Heal, Cope and Thrive with Therapy
Talk Your Heart Out… we are here to listen.
How TYHO Works
01
Choose Your Therapist
Shortlist an online Therapist in Singapore based on your needs. Visit their profile, watch their videos and read about their specialisations and interests to find the best match.
02
Make a Booking
Click the ‘Book a Session’ button to choose the type of service, medium, and date. Here, you can view the total cost and availability of your Therapist.
03
Start Therapy
Create a TYHO account to schedule a session. Use tools like your Therapeutic Plan and Intake Form to start your journey towards mental wellness.
TYHO: Setting the Standard for
Quality Therapy
Find personalised, high-quality, and affordable Therapists in Singapore
Unparalleled Expertise
Our Therapists are trained in approaches such as person-centred therapy. Most are registered with the Singapore Association for Counselling and the Singapore Psychological Society.
Advanced Online Platform
Our user-friendly platform helps you book a session in just a minute. You don’t need to download any app to book or attend therapy sessions.
Comprehensive Service Range
Therapists at TYHO have vast experience in addressing issues like childhood trauma, loneliness, grief, work-related stress, cultural adjustments, and more.
Personalised Approach
Our Therapists customise your Therapeutic Plan based on your specific needs, preferences and feedback.
Flexible Scheduling
We offer therapy sessions during the day, after work hours and on weekends to help you fit therapy into your routine. Same day sessions are also available!
Commitment to Privacy and Confidentiality
Our Therapists ensure that your personal information and sessions remain completely secure and private. We also use secure servers and encryption for transactions.
88%
Find quality of services to be our defining feature
5-Star Reviews
Highly rated on Google & Trustpilot
98%
Of our clients would recommend TYHO
50,000+
Community
members
What Therapy Can Help You With
And Why Us
Increased Self-esteem
Do you frequently question your capabilities or rely on external validation? Online therapy can help in building your self-worth.
88% find quality of services to be our defining feature
Depression
96% find our platform easy to use
Anxiety
Only 10% Therapist acceptance rate
Relationship Issues
Stress
98% of our clients would recommend TYHO
Burnout
Self-Awareness & Growth
5-Star Reviews
Anger Management
Have you always struggled to control anger when sad or upset? Through online therapy, you can learn how to regulate your emotions.
Increased Self-esteem
Are you overly critical of yourself, blame yourself for situations not in your control, or rely on external validation? We can help you build your self-worth with online therapy.
88% find quality of services to be our defining feature
Everyone deserves access to high-quality therapy. That’s why our affordable psychologists in Singapore are committed to providing top-notch services to our clients.
Depression
Do you feel like you are persistently sad, have negative thoughts, and feel badly towards yourself? We can help you regain a sense of joy and purpose.
96% find our platform easy to use
From booking appointments to communicating with your online Therapist, our platform is designed to streamline the therapy process and make it as stress-free as possible.
Anxiety
Do you tend to worry excessively, have racing thoughts, or have frequent breakdowns? Our therapists can teach you how to manage anxiety effectively.
Only 10% Therapist acceptance rate
We are uncompromising on quality. That is why we curate our Therapist pool carefully and only select the best and most experienced professionals.
Relationship Issues
Do you argue or fight a lot with your partner? Try cheap therapy in Singapore to resolve conflicts and set boundaries in your relationship.
Stress
Are work, family, or financial pressures leading to panic attacks, sleep problems or difficulty breathing? You can learn relaxation and mindfulness techniques with TYHO.
98% of our clients would recommend TYHO
Our clients have found therapy on our platform easy to access and effective, and would recommend TYHO to friends and family.
Burnout
Are you noticing drastic changes in your sleep, appetite, or physical health due to work expectations and pressure? You are not alone, and recovery is possible.
Self-Awareness & Growth
Do you want to take control of your emotions, thoughts and decisions? Gain insight into who you are, and build confidence and better relationships through self-knowledge.
5-Star Reviews
Our clients have given our platform and our online Therapists in Singapore glowing reviews on public platforms such as Trustpilot and Google Reviews.
Anger Management
Have you always struggled to control anger when sad or upset? You can learn how to manage your mood and emotions through cheap therapy in Singapore.
Affordable Therapists in Singapore
Finding the right Therapist
On TYHO, we use the term ‘Therapists’ to collectively refer to professional counsellors and psychologists. Finding the right Therapist can be scary as we share deeply personal details in therapy sessions. We have carefully curated a team of exceptional online Therapists in Singapore to make it easier for you. You can visit the detailed profiles of your shortlisted Therapists and begin your journey conveniently.
What to expect at TYHO
All our Therapists at TYHO are either based in Singapore or are Singaporean. They are qualified with a minimum of a Master’s degree and undergo professional training aligned with TYHO’s standards and values. Our values include being empathetic, non-judgmental and sensitive to diverse backgrounds and viewpoints. Every TYHO Therapist is deeply committed to providing effective therapy to their clients.
What Our Clients Say
Articles And Resources
Mental Health Services in Malaysia
Depression Anxiety Stress Scale
5 Anxiety Symptoms to Look Out For
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Frequently Asked Questions
Online counselling is when you access therapy services remotely, either through your computer, tablet, or smartphone.
Similar to in-person therapy, online therapy also involves talking to a Therapist about your issues such as mood swings, low self-esteem, or depression.
If you choose cheap therapy in Singapore with TYHO, you can attend an audio-only session or via video. Regardless of your preference, the TYHO platform makes it highly convenient for you to manage all your bookings in your dashboard.
Research shows that online therapy can be as effective as face-to-face therapy, with the additional benefits of time and cost savings.
TYHO Therapists provide online counselling for several services, such as family therapy, couples therapy, individual counselling, and child therapy.
At TYHO, we have a remarkable team of qualified counsellors and affordable psychologists in Singapore (collectively called ‘Therapists’ on our platform).
Our Therapists offer high-quality mental health support and incorporate an integrative approach to help clients cope with their personal and emotional problems.
TYHO affordable psychologists in Singapore use evidence-based methods (eg solution-focused brief therapy) to identify and diagnose several mental health disorders. Then, they devise a Therapeutic Plan that is non-medical and long-term.
Selecting a specific type of mental health practitioner (eg psychologist, counsellors) on our platform is not typically necessary. This is because there is a significant overlap in their training, qualifications, and approaches, and all of them can assist with mild to moderate mental health issues.
For example, professional counsellors and psychologists are both skilled at addressing common issues such as depression, anxiety, interpersonal problems, addiction, self-esteem, stress, and so on.
The important thing to remember is to choose a mental health professional you feel most comfortable with.
You can book sessions even on the same day, up to two hours before your session.
The time slots each online Therapist in Singapore offers are reflected on their respective profiles here.
For any additional information, please view our FAQs page. If you need help or assistance choosing a Therapist, or if you have any other concerns, please get in touch with our team via email at [email protected] or through WhatsApp.
TYHO offers both online therapy and in-person counselling services in Singapore.
You can see the location of your preferred Therapist indicated in a blue box in their short profile.
To find the right Therapist for yourself, filter your requirements based on the issues you are facing, preferred medium (online or in-person), type of service (individual therapy, couples counselling, family counselling etc), and the Therapist’s gender.
Kindly note that in-person therapy sessions with TYHO carry an additional S$ 43.60 (w/GST). However, both audio and video sessions do not have any additional cost.
Look for a Therapist.
Each session is 60 minutes long, regardless of whether it is an audio-only or video session. The duration of the session also applies to all our services – eg individual, couples, or family.
People seek counselling services for several reasons. However, these are a few common indicators that you may need counselling:
- You have been experiencing a consistently low mood
- You have a lack of interest in your usual activities
- You are struggling to maintain connections with loved ones
The points mentioned above are not exhaustive, and you should consult a professional if you are unsure about your need for therapy.
Most times, we postpone trying online therapy because we think that our mental health problems are not ‘important enough’ and that they can wait.
Sometimes, people may avoid seeking cheap therapy in Singapore because they may be confused about what to discuss or how to open up with a Therapist.
If you are still hesitant to try counselling, you can read more about the signs that you may need therapy and the help you can get.
Remember that therapy is not reserved for severe issues or disorders. ‘Prevention is better than cure’ applies not only to physical health but also to our mental well-being.
Seeking therapy to gain a fresh perspective, build habits, or simply increase your self-awareness are all valid reasons for therapy.
Psychiatrist: Diagnoses mental health conditions and can prescribe medication.
Clinical Psychologist: Diagnoses mental health conditions and manages more serious mental health disorders non-medicinally in the long term. For example, affordable psychologists in Singapore can help with obsessive-compulsive disorder and post-traumatic stress disorder.
Psychotherapist: Focuses on your thought processes and helps you identify the root causes of your issues using specific therapeutic modalities and approaches. Psychotherapists use techniques like cognitive-behavioural therapy and narrative therapy to help you manage symptoms of stress, anxiety, and mood swings.
Counselling Psychologist or Professional Counsellor: Employs an eclectic approach and draws from several integrative therapies to help people work through personal and emotional issues. Examples include resolving conflicts in relationships, improving confidence and self-esteem, and learning to manage negative emotions.
Social Worker: Works with and advocates for individuals and families and liaises with various professionals in the community (eg psychologists, psychiatrists) on behalf of the client.