Blog
How To Do 5 Self-Care Tips Better
6 September 2020 Zi Ling Tags: self care; life hacks; tips to thrive; This article is a collaboration between Alyssa Fernandez at …
Practising Self-Compassion
17 August 2020 Diong Zoe Yi Tags: self-compassion; self-criticism; counselling Singapore Why self-criticism is unhelpful Many of us are no …
Minority of Minority in Singapore: The Struggle is Real
5 July 2020 Alyssa Fernandez Tags: ethnic privilege; minority experiences; mental wellness of minorities; Singapore Background I am Singaporean. I …
Courage : Telling your story with all of your heart
8 June 2020 Alice Ho Tan We were just signing off from our session, confirming the date and time for …
The stigma around mental health issues
22 May 2020 Diong Zoe Yi A recent survey by the Institute of Mental Health (IMH), revealed that “one in …
Four annoying “listening” habits
10 May 2020 Alyssa Fernandez When we feel depressed, stressed or anxious about a personal issue, we often first confide …
Online counselling – a personal story
As an older millennial growing up in Singapore, I did not understand talk therapy, and thought it was only for those with serious mental health illnesses or disorders.
