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Courage : Telling your story with all of your heart

8 June 2020 Alice Ho Tan We were just signing off from our session, confirming the date and time for …

The stigma around mental health issues

22 May 2020 Diong Zoe Yi A recent survey by the Institute of Mental Health (IMH), revealed that “one in …

Four annoying “listening” habits

10 May 2020 Alyssa Fernandez When we feel depressed, stressed or anxious about a personal issue, we often first confide …

Online counselling – a personal story

As an older millennial growing up in Singapore, I did not understand talk therapy, and thought it was only for those with serious mental health illnesses or disorders.