Do I need therapy? Will therapy help me? What will I talk to my therapist about?
Have these questions crossed your mind before?
People often dismiss their issues or worry that their problems aren’t ‘bad enough’ to sign up for therapy. It may be true that there are others whom you may consider ‘worse off’ in life. That doesn’t mean, however, that your difficulties are any less real or valid.
A useful gauge to determine when you should seek therapy is asking yourself how much the issue affects you. How disruptive is it to your life?
Regardless of the severity of the issue, therapy offers endless possibilities, depending on what you wish to gain.
This article covers signs for when to seek therapy, how to prepare for sessions, and what makes Talk Your Heart Out (TYHO) a top choice for therapy.
The next time you find yourself asking ‘Do I need therapy?’ and still feel uncertain, look out for these signs. If you resonate closely with them, it may be time to seek professional support.
Nobody is expected to be in control of their emotions all the time. Feeling sad, distressed, or angry from time to time is only human. However, if you have been feeling persistently overwhelmed by negative emotions and find it hard to manage them, it may be a sign to seek therapy.
Grappling with intense emotions for an extended period of time often has adverse impacts on many other aspects of your life.
For instance, you may let your anger get the better of you and exhibit hostility towards your loved ones. In such cases, going for therapy would be beneficial as a therapist is equipped with the skills and resources to help you work through your emotions and cope with them.
Social relationships are important for our overall wellbeing. Of course, this does not mean you need a huge social circle. Having a few close friends or family members that you can turn to when you are down can be helpful too.
If you are consistently facing issues communicating with your loved ones, are often misunderstood, or find yourself isolated from others, considering therapy is a good move.
Therapists can help you identify the underlying issues that are preventing you from forging meaningful relationships and better understand your current situation.
As an added benefit, you also learn to develop stronger interpersonal and communication skills.
At times, your problems may aggravate and become too complex for you to resolve alone.
On the one hand, you feel there is too much going on and that you lack the mental capacity or energy to deal with the issues on your own. On the other hand, you find it hard to confide in your family or friends or feel uncomfortable doing so.
Speaking with a therapist in such cases is wise, as they can provide you with a non-judgmental, neutral listening ear and advice.
When deep-seated psychological issues are left unresolved, they may fester and continuously surface in our daily lives. These issues often cause mental strain and exhaustion and hinder your focus and mood.
The question ‘Do I need therapy?’ is not always an easy one to answer. However, if you notice that the same few issues have been recurring and are affecting how you feel or behave, it is sensible to set aside time for therapy.
A therapist can guide you along in assessing your emotions and offer you new ways to think about your issues.
If you’ve answered ‘yes’ to the question ‘Do I need therapy?’, it’s now the right time to mentally and emotionally prepare yourself for the first session. Look into some of the tips below!
Right after you book your therapy session, take a moment to reflect on what you want to accomplish.
Doing your personal research can help you remember key points during therapy and set the direction towards your most relevant goals.
Focus on tracking your mental health and important therapy goals.
Consider tracking your mood, energy levels, sleep quality, stress levels, thought patterns, motivations, and physical symptoms.
Either create a sheet to track each point in a specific way (eg using emojis to represent emotions) or write a detailed journal about your day-to-day experiences.
Research also shows that writing about upsetting events can help improve your mental and physical health and bolster the impact of therapy sessions.
The first therapy session tips begin with knowing which direction you want your life to take and who you want to become.
While your therapist can help you with goal-setting, it is still useful to contemplate your goals well before.
Here’s a prompt to help you:
‘What does getting better mean to me?’
Some examples of therapy goals can look like:
Think about your goals in terms of measurable outcomes so you can recognise the changes when you actually achieve them. For example, if your goal is to reduce stress, you can measure it by noticing reduced heart palpitations, fewer headaches, and so on.
The therapist is a stranger in your first therapy session. Preparing a list of questions to analyse their profile can help you mitigate any discomfort you may have.
Don’t be afraid to ask questions you may have already encountered in their description. Therapy is your chance to gain as much clarity as you need to get started.
Some questions you can ask include:
The first therapy sessions are always about identifying areas you want to work on and assessing if your therapist is the right fit for you.
To do so, you may have to answer several questions and engage in a deep and honest conversation. However, try not to fret – your therapist will be compassionate and guide you through the process.
If you are not ready to explore certain areas, you can ask for time to explore them or even share why it’s hard for you to open up.
All therapists are committed to helping you heal and grow. Although it may initially feel awkward to talk about the most intimate details of your life, try to keep an open mind and note that: The more effort you put into therapy, the more you will gain from it.
People usually wonder about what to expect in the first therapy session. The experience can be unique for everyone.
For many, however, therapy sessions can be tiring as you may be talking about deep-rooted issues or childhood negative experiences.
Schedule some time after therapy to reflect on how it went and what you would like to do differently next time.
Some common emotions people may experience post-therapy include:
Although the above emotions are natural, they are only temporary. Reflect on how you feel on a broader scale.
For example, are you hopeful about the future but at the same time worried about meeting those goals? The temporary emotion here may be the worry (which you will experience after the session), but on a broader scale, you are feeling hopeful and looking forward to continuing the sessions.
The latter is what you may want to focus most on.
Let’s start with the user experience on our platform. At TYHO, over 4000 clients have left us a 5-star review on Google. 96% find our platform convenient to use, and 95% of our clients would also recommend TYHO to others.
Our clients are from all walks of life. For example, on the one hand, we have people who are single looking to get help with social anxiety. On the other hand, clients who are married, separated, or in live-in relationships look for relationship counselling.
You can view some of the anonymous reviews left by clients here. People often share their experiences on:
TYHO Therapists are also qualified in a wide range of areas, including but not limited to:
Hence, on our platform, you are highly likely to find a Therapist who truly understands what you’re going through.
People often hesitate to start online therapy due to a fear that it’s not effective. However, we’re here to break the myth.
Online therapy is just as effective as traditional therapy. Research shows that 72% of people would choose online therapy for support.
At TYHO, you can seek therapy in many different ways. Below are some examples:
You can book an online therapy session with one of our professionals and attend the call with or without video.
You can choose to alternate between online audio and video sessions with the same TYHO Therapist.
Therapy is deeply personal, and the outcomes are strongly influenced by the relationship you build with your Therapist.
Hence, it’s recommended to invest time and effort in finding the right Therapist. To help you with the process, we share:
To choose your own TYHO Therapist:
Finding the right Therapist can take time. Apart from professional qualifications, you may also have to check if you personally feel connected to their style. Hence, if the first Therapist isn’t right for you, it’s okay to look for someone else. If you need help selecting a Therapist, send us a message here.
Signs you need therapy could include feeling low and drained, struggling with interpersonal relationships, and feeling distressed.
Some first therapy session tips include doing your research, reflecting on your goals, preparing questions, and scheduling time for post-therapy reflection.
Talk Your Heart Out (TYHO) therapy is ideal for those who wish to focus on their short- or long-term goals in a safe, non-judgmental environment.
Ultimately, when faced with the question, ‘Do I need therapy?’, you hold the power to decide on the next course of action. You are not alone!
Yes, we have a strict selection process for Therapists. All professionals at TYHO have minimum qualifications (ie master’s degree).
In addition, we screen Therapists for their:
Our process also ensures that Therapists are aligned with TYHO values, which include:
Dedication, Honesty, & Uncompromising on Quality
TYHO will be right for you if you want to work on your short-term or long-term well-being and happiness.
Our Therapists can help with any issues affecting your quality of life. We also have professionals who specialise in trauma-informed care and LGBTQ+ counselling.
Some of the issues you can seek help with on our platform are:
Yes, you can choose to stay anonymous on TYHO.
When you sign up, we only ask for a username and email address. The username can be real or a nickname.
We will ask you to complete the intake form when you book a session. It’s important to be honest about your issues and therapy goals, as these details will help your Therapist develop a personalised therapy plan.
We will also request that you add the details of an emergency contact person. If your Therapist believes that you or someone else might be in danger, we may reach out to the person listed in the contact details.
Rest assured, all information and discussions in a therapy session are confidential and encrypted end-to-end.
If you are in crisis, or another person may be in danger, do not use this site. Please refer to these resources instead.
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TYHO is committed to creating an inclusive space and welcomes people of all backgrounds, genders, sexualities, abilities, and cultures.
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