Counsellors in Hong Kong
Find someone to talk to today!
Talk Your Heart Out (TYHO) has a team of multicultural and non-judgemental counsellors in Hong Kong.
Experience positive therapeutic change in your life through evidence-based and professional counselling services.
About TYHO Counsellors in Hong Kong
TYHO counsellors in Hong Kong provide services for individuals, couples in relationships or marriages, families, and children.
With a minimum of master’s in counselling or psychology, our counsellors specialise in the assessment of several presenting problems, including:
- Anxiety disorders
- Depression and mood swings
- Insomnia
- Panic disorders
- Eating disorders
- Obsessive-compulsive disorder
- ADHD and autism
- Post-traumatic stress disorder
We have Hong Kong counsellors proficient in handling issues related to co-parental, teenage wellness, work stress, sexual health, the LGBTQ+ community, adult neurodivergent conditions (eg autism) etc.
Lastly, our counsellors provide personalised therapeutic plans to meet your unique counselling goals.
TYHO Counselling Services
To help you in different areas of life, we provide various counselling services in Hong Kong.
1. Individual Counselling
Individual counselling in Hong Kong can assist you if you wish to deal with personal problems.
One-on-one counselling at TYHO can help you overcome and manage:
- Depression
- Grief
- Mood swings
- Trauma
- Co-dependency
- Anxiety
2. Couples Counselling
Couples’ counsellors may work with you individually or conduct sessions simultaneously for you and your partner.
You can expect to resolve issues such as:
- Communication difficulties
- Infidelity
- Lack of trust
- Arguments
- Sex-related issues
- Power dynamics
3. Family Counselling
Work with family Therapists in Hong Kong to cope with:
- Intergenerational trauma
- Sibling rivalries
- Family conflicts
- Death or loss of a family member
- Separation or divorce
4. Child Counselling
TYHO child counsellors in Hong Kong may use age-appropriate interventions to help kids with:
- Bullying
- Harassment or discrimination
- Academic pressure
- Mood swings
- Concentration issues
- Anxiety or low confidence
Psychological Self-Assessment
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In the past 4 weeks,
about how often did you feel so nervous that nothing could calm you down?
Self-Assessment Results
Therapeutic Approaches
The type of therapy approach chosen plays an important role in experiencing positive therapy outcomes.
During the initial consultations, TYHO counsellors may work with you to determine which therapy best suits your needs.
You may follow one or multiple interventions based on your presenting problem and therapy goals.
Remember, your counsellor will always involve you in the therapy process. Hence, feel free to discuss your concerns and questions with them anytime you wish.
Key therapeutic approaches used by TYHO counsellors include:
- Cognitive behavioural therapy (CBT)
- Acceptance and commitment therapy (ACT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Narrative therapy
- Solution-focused brief therapy (SFBT)
- Schema Therapy
- Gottman’s couple’s therapy
Counselling Services in Hong Kong
At TYHO, we offer several types of counselling services in Hong Kong.
In the section below, you will find more information about the mental health issues we help with and helpful tips to make your counselling experience smooth and efficient.
Click on the link of each service to read more!
Counselling Services
Therapists in Hong Kong
Our HK Therapists will help you manage emotions, overcome sadness, and rediscover joy in life.
Psychologists in Hong Kong
TYHO psychologists are vetted for their compassion, expertise, and commitment to your growth.
Psychotherapists in Hong Kong
Experts can help you manage stress, and learn scientific tools to increase calmness and resilience.
Frequently Asked Questions
Yes, it is definitely worth getting counselling.
Not everyone who seeks counselling suffers from a major psychological condition. You can try counselling to improve the overall quality of your life and learn skills to acquire the components required for good mental health.
Preventing any major conflicts and learning conflict-resolution skills early on can help you mitigate any adversity in the future.
Needless to say, psychotherapy may also help you gain more clarity and purpose in your life, improve your relationships, and create a better work-life balance!
The number of counselling sessions you may require depends on your issues, goals, and expectations.
Most of our clients typically attend counselling once a week. However, you can either increase or decrease the frequency based on your availability, expenses, and needs.
Your need for therapy could change later or remain the same. Hence, we suggest you adjust the frequency after discussing it with your counsellor.
Booking sessions at TYHO are flexible, and you can change the frequency of your slots anytime you wish.
Yes, we provide online counselling in Hong Kong!
Online counselling can save you time, energy, and money. You can book online audio or video counselling sessions.
We only ask that you attend sessions with a good internet connection and choose a comfortable environment before you enter the call!
Each counselling session at TYHO lasts 60 minutes. This applies to all services, including individual, couples, and family counselling.
Yes, we offer couples counselling and marriage counselling services.
On the one hand, if you are in a relationship, live with your partner, or plan to get married in the future, you may benefit from couples counselling.
TYHO couples counsellors use evidence-based and personalised interventions to improve your relationships, communication, affection, trust, and love.
On the other hand, if you are married and struggle with conflicts, please book a session with a marriage counsellor.
Marriage counsellors will work with you to address conflicts, arguments, financial disputes, and differences in opinions.
TYHO marriage counsellors aim to help you create a happy marriage and personal life.
What Our Clients Say
Not ready for counselling just yet?
No worries! At TYHO, we’re dedicated to creating a safe space where you can explore every part of yourself.
While you take your time, we invite you to be part of our community. Here, we share valuable content through blog posts and provide free resources through fun and engaging events!
