Talk to a
From time to time, all of us experience mood regulation issues, major life changes, complicated relationships or career setbacks.
Cope, heal and thrive with us.
Do it all online. At a time that’s convenient, from a place that’s accessible, and a cost more affordable to you.
Talk Your Heart Out… we are here to listen.
How it works
Talk Your Heart Out’s counselling and coaching services are 100% private, affordable and of high quality. We offer the following benefits:
Alice Ho Tan
Edmund Chong (张家欢)
What we help with
6 September 2020 Zi Ling Tags: self care; life hacks; tips to thrive; This article is a collaboration between Alyssa Fernandez at …
17 August 2020 Diong Zoe Yi Tags: self-compassion; self-criticism; counselling Singapore Why self-criticism is unhelpful Many of us are no …
5 July 2020 Alyssa Fernandez Tags: ethnic privilege; minority experiences; mental wellness of minorities; Singapore Background I am Singaporean. I …
8 June 2020 Alice Ho Tan We were just signing off from our session, confirming the date and time for …
22 May 2020 Diong Zoe Yi A recent survey by the Institute of Mental Health (IMH), revealed that “one in …
10 May 2020 Alyssa Fernandez When we feel depressed, stressed or anxious about a personal issue, we often first confide …
As an older millennial growing up in Singapore, I did not understand talk therapy, and thought it was only for those with serious mental health illnesses or disorders.
Frequently asked Questions
Therapy and counselling are done online by having the client talk to the Therapist or Coach via video, audio, or a text-based live chat session, whichever preferred. This allows for increase in accessibility, affordability, and flexibility in scheduling after work or weekend sessions.
If you haven’t been feeling like yourself for more than two weeks (for example, you’ve been sleeping a lot more or less than usual, feeling irritable, find yourself snapping all the time, and have been feeling persistently low), a check in with a Therapist may be a suitable option to consider. You may wish to learn more about the warning signs to look out for.
Therapists include counsellors and psychologists. Counsellors are highly skilled in applying integrative therapies to assist people in working through their personal and emotional issues. Psychologists use evidence-based strategies to diagnose and manage more serious mental health illnesses and disorders non-medicinally over the long-term. You may find out more about them here.
Get in Touch
Leave us a message if you have any questions about our counselling services or would like to explore how we can collaborate with you.