Therapists in Hong Kong
Find affordable therapy in Hong Kong
Talk Your Heart Out (TYHO) is a therapy platform with a rich repository of resources and a highly qualified team of multi-lingual and professional Therapists in Hong Kong.
Become the truest version of yourself and acquire strong components of good mental health through therapy.
About TYHO Therapists in Hong Kong
Caring for your mental health is an act of self-love.
TYHO Therapists in Hong Kong provide personalised services to help you accept yourself and treat yourself with love, compassion, and kindness.
We make therapy accessible to individuals, couples, families, children, and elderly people.
Therapists who work with us are empathetic, non-judgemental, inclusive, and sensitive to diverse cultures, backgrounds, and perspectives.
Through clinical interviews and assessments, TYHO Therapists can build healthy client relationships, encourage honest communication, and reassure clients of their safety and confidentiality.
What will happen the first time I see a Hong Kong Therapist?
Your initial therapy sessions may be considered as an ‘assessment’ or ‘intake session’.
During this time, your Therapist will focus on building rapport with you and creating a warm and comfortable environment.
In the first session, you may discuss:
- Your personal background
- Duration, frequency, and intensity of your presenting problems
- Expectations and goals of therapy
- Therapist’s qualifications and expertise
- Types of interventions suitable for your problem
- Duration and style of therapy sessions
- Doubts or hesitation about seeking therapy
The time during initial therapy sessions may also be used to clarify your doubts regarding therapy and to create realistic expectations.
However, remember that you can continue to ask questions at any time, even after several therapy sessions.
What might therapy sessions be like after that?
After initial consultations, you can access all the information your Therapist shares on your TYO account dashboard.
You can expect to read about the therapeutic approaches used (eg cognitive behavioural therapy), clinical impressions, and therapy goals.
Moreover, therapy homework is important to learning scientific skills and becoming self-reliant in handling conflicts.
Hence, you may also be expected to finish your therapy homework (eg tracking mood and mindfulness) before you attend a therapy session.
Online counselling may be delivered individually, with your partner, or with family members. The structure and type of sessions may depend on the service you choose.
Therapy in Hong Kong can be accessed through your mobile, tablet, or laptop. You can opt for audio or video sessions.
What you might cover during therapy may depend on your presenting problems. TYHO Therapists in Hong Kong can help with several issues, such as:
- Anxiety
- Depression
- Low self-esteem
- ADHD
- Relationship issues
- Family conflicts
- Work-related stress
- Post-trauma stress
Psychological Self-Assessment
03
In the past 4 weeks,
about how often did you feel so nervous that nothing could calm you down?
Self-Assessment Results
Therapy Services in Hong Kong
At TYHO, we offer several types of therapy in Hong Kong.
In the section below, you will find more information about the mental health issues we help with and several helpful tips to make your therapy experience smooth and efficient.
Click on the link of each service to read more!
Therapy Services
Counsellors in Hong Kong
Our HK counsellors will help you manage emotions, overcome sadness, and rediscover joy in life.
Psychologists in Hong Kong
TYHO psychologists are vetted for their compassion, expertise, and commitment to your growth.
Psychotherapists in Hong Kong
Experts can help you manage stress, and learn scientific tools to increase calmness and resilience.
Frequently Asked Questions
Yes, online therapy is a good option and just as effective as in-person counselling.
As long as there is a strong therapeutic alliance (ie relationship with your Therapist), you can gain several benefits from online therapy in Hong Kong.
In fact, we suggest that you try online therapy if you are a student or working full-time.
Booking a session on TYHO takes less than a minute, and you can join audio or video sessions from anywhere.
Besides the effectiveness, you may also save time, energy, and money by booking online therapy sessions.
To find a Therapist in Hong Kong, visit this link: https://app.talkyourheartout.com/.
Here, you can use several filters to look for the right Therapist. Filter options include:
- Issues
- Specialisations
- Therapist Profile
- Gender
- Language
- Service Type
- Medium
After you select the required options, you may see a list of relevant and qualified Therapists.
We encourage you to visit each Therapist’s profile to read about the issues they can help with and understand their therapy style.
Book a first session with your preferred Therapist and use that time to gauge your interest.
If you ever feel like the match isn’t quite right, please look for someone else.
Finding the right Therapist may take some time. However, investing time into this initial process can help you get the most out of therapy in the future.
At TYHO, we offer the following types of therapy sessions:
- Individual sessions
- Couples therapy
- Mariage therapy
- Family therapy
- Child therapy
You can alternate between the types of therapy based on your issues.
For example, suppose you want to fix your relationship issues. In that case, you can attend couples therapy with your partner or book an individual psychotherapy session to resolve the personal problems affecting your relationship.
Therapy lasts for 60 minutes on our platform.
The duration of therapy remains the same for all types of services we offer.
Yes, all therapy sessions on TYHO are highly confidential.
We implement strong policies to guarantee that all the therapy information you share will remain between you and your Therapist.
The only exception to confidentiality arises if the Therapist observes that you may be at risk of harming yourself or others.
In such cases, your Therapist is obliged to reach out to your emergency contact to mitigate the crisis.
What Our Clients Say
Not ready for therapy just yet?
No worries! At TYHO, we’re dedicated to creating a safe space where you can explore every part of yourself.
While you take your time, we invite you to be part of our community. Here, we share valuable content through blog posts and provide free resources through fun and engaging events!
