Psychotherapists in Hong Kong
Professional Psychotherapy in Hong Kong
We care about your mental, emotional, and relational well-being.
Talk Your Heart Out (TYHO) is an online psychotherapy platform. Our psychotherapists in Hong Kong provide therapeutic and evidence-based treatment to help you heal and cope in life.
About TYHO Psychotherapists in Hong Kong
At TYHO, we work with an expert, multicultural, and multi-disciplinary team of psychotherapists in Hong Kong.
The available slots on our platform are myriad, including sessions on weekdays, evenings, and weekends.
TYHO psychotherapists can help with a range of emotional, psychological, and relationship issues that may affect your functioning.
You can seek help for:
- Depression
- Mood swings or anxiety
- Relationship issues
- Grief and loss
- Lack of motivation or interest in life
- Health anxiety
- Addictions
All information you share during psychotherapy will remain confidential as stated by law.
What to Expect from Psychotherapy at TYHO
Psychotherapists may use several types of talk therapy, each with the same goal of reducing symptoms and improving well-being.
Interventions commonly used by TYHO psychotherapists include:
- Solution-focused brief therapy (SFBT)
- Narrative therapy
- Emotionally focused therapy (EFT)
- Cognitive behavioural therapy (CBT)
- Dialectical behavioural therapy (DBT)
After you book your first session, you will be asked to fill out an Intake Form and a Therapeutic Plan with your details.
Details such as your presenting problems and goals of therapy may be used to develop an appropriate and personalised therapeutic plan.
If you’ve been under mental health care before, prepare a document with all your healthcare records.
The initial sessions can build rapport with your psychotherapist, understand therapy, and clarify doubts. Hence, you may also want to write down a list of questions.
TYHO psychotherapist may use their experience to set the tone of therapy and guide you effectively to get you closer to your goals.
By the end of a few sessions, you should have a fresh understanding of your issues, a therapeutic plan, a roadmap to achieve your goals, and a sense of hope.
Psychological Self-Assessment
03
In the past 4 weeks,
about how often did you feel so nervous that nothing could calm you down?
Self-Assessment Results
Psychotherapy Services in Hong Kong
At TYHO, we offer several types of psychotherapy in Hong Kong.
In the section below, you will find more information about the mental health issues we help with and several helpful tips to make your therapy experience smooth and efficient.
Click on the link of each service to read more!
Psychotherapy Services
Counsellors in Hong Kong
Our HK counsellors will help you manage emotions, overcome sadness, and rediscover joy in life.
Psychologists in Hong Kong
TYHO psychologists are vetted for their compassion, expertise, and commitment to your growth.
Therapists in Hong Kong
Experts can help you manage stress, and learn scientific tools to increase calmness and resilience.
Frequently Asked Questions
Despite the different theoretical foundations, all types of psychotherapy work equally well.
However, what works for you may have to be determined by assessing your needs, preferences, and issues.
Whether a therapy approach works for you depends on whether it fits your culture and worldview.
That’s why you may need the help of a flexible and knowledgeable psychotherapist.
Through structured conversations, you can explore the right options for you.
To select a psychotherapist in Hong Kong, visit this link: https://app.talkyourheartout.com/.
Here, you will find several filters, such as:
- Gender
- Issues
- Specialisations
- Therapist Profile
- Language
- Service Type
- Medium
To find someone who closely matches your needs, select your preferences. Visit each psychotherapist’s profile page.
Before shortlisting, we encourage you to review the professional’s background, expertise, qualifications, and therapy style.
Book an initial consultation to gauge your interest and comfort. After a few sessions, if you feel that the match isn’t quite right, feel free to change your psychotherapist.
Psychotherapy lasts 60 minutes at TYHO.
The duration applies to all our services, including couples, marriage, and family counselling.
Yes, we offer online psychotherapy in Hong Kong.
While booking a session, you will see options such as:
- Video
- Audio
- Text-based chat
Select the option that you prefer and proceed to the payment page.
You can attend therapy sessions from any place of your choice. We only ask you to be prepared with a good internet connection and device.
Any information you share during counselling sessions will remain highly confidential.
Your details and information will not be shared without your explicit consent.
However, confidentiality may not apply in a few rare cases, such as:
- If you show signs of hurting yourself or someone else
- If you share plans for suicide
- If a court order demands the release of information
Rest assured that the above cases are rare, and you need not be worried about your privacy in any other instance.
What Our Clients Say
Not ready for therapy just yet?
No worries! At TYHO, we’re dedicated to creating a safe space where you can explore every part of yourself.
While you take your time, we invite you to be part of our community. Here, we share valuable content through blog posts and provide free resources through fun and engaging events!
