Therapists in Adelaide
Find an expert Therapist today!
Talk Your Heart Out (TYHO) Therapists in Adelaide are here to help you take better care of yourself and improve the quality of your life.
Take small steps towards healing and growth.
Meet Our Therapists in Adelaide
Meet our Therapists in Adelaide by reviewing their clinical experience, background, and appraoches. We also recommend watching the Therapist’s intro videos to better understand their therapeutic style.
TYHO Therapists can help with diverse issues like anxiety, mood disorders, addiction, unhealthy relationships with food and body image, and more.
Book online audio or video sessions. Same-day and after-hours bookings are also available.
Mental Health Insights in Adelaide
Mental Health Issues Faced In Adelaide
At-Risk Groups for Mental Health Issues
Factors Affecting Mental Health In Adelaide
Psychological distress
Nearly 9.3 people from Upper North Adelaide struggle with psychological distress, including anxiety.
Mental disorders
9.0% of the City of Adelaide's population has a mental health condition compared to 9.8% in Greater Adelaide.
Seeking support
Females are almost twice as likely as males to access therapy services (6.0% compared with 3.6%)
Service gap
Reports say that mental health data for Aboriginal and CALD communities is limited.
Accessing Therapy in Adelaide
Starting therapy in Adelaide is stressful because you may worry about the wait time and struggle to find someone who truly understands your needs.
Other hurdles may include referral requirements and high costs. All these concerns are valid. In fact, research shows that people in Adelaide, especially those from the culturally and linguistically diverse (CALD) and refugee communities, struggle to find high-quality support due to many such hurdles.
To make the process of seeking help easier, we at Talk Your Heart Out provide:
- Same-day and after-hours online sessions
- High-quality therapy without referrals
- Discount options for therapy session packages
- A diverse pool of Australian and expat Therapists
We’re also working towards integrating Medicare rebates and insurance coverage soon.
Frequently Asked Questions
How long is a therapy session in Adelaide?
On our platform, therapy sessions in Adelaide are 1 hour.
What services do therapists in Adelaide provide?
Adelaide Therapists at TYHO provide a wide range of services, including:
- Individual therapy
- Couples therapy
- Marriage therapy
- Family therapy
- Child therapy
If you are someone struggling with issues like depression, work-related stress, addiction, or anxiety, you may benefit from one-on-one counselling.
On the one hand, if you are partnered and would like to navigate relationship issues like a lack of trust and communication, couples counsellors can help you. Couples can also seek help for changes such as moving in together or deciding to get married.
On the other hand, marriage counselling is for those who are already married and are struggling with problems in their marriage. Marital issues could include a lack of intimacy, infidelity, unresolved conflicts, disagreements over roles and expectations, and more.
A family therapist may see family members together and provide counselling for all of them. The therapist tries to understand the familial bond shared with one another and provides personalised counselling to meet the needs of all the people involved.
Are sessions with an Adelaide therapist private and confidential?
Our Therapists follow strict professional and ethical guidelines to ensure your privacy. However, there may be rare situations where the professional is required to share certain information, such as when someone’s safety is at risk or when disclosure is required by law.
In these cases, the Therapist may inform relevant parties, such as family members, courts, police, or crisis services. TYHO generally leaves it to each Therapist’s professional discretion to decide whether to share session-related information, including notes or messages.
If you ever have doubts or questions about confidentiality, you can always discuss them openly with your Therapist.
How much does therapy cost in Adelaide?
At TYHO, therapy sessions in Adelaide start from A$150.
Your sessions include:
- Access to high-quality and personalised therapy
- A therapeutic plan maintained by the Therapist to share therapeutic appraoches, therapy progress and a roadmap to achieve your goals
Please note that Empathy and Expert Therapists may charge slightly higher due to their experience and expertise in addressing mental health issues, but we do our best to keep sessions affordable for everyone.
Can I claim therapy sessions on Medicare?
TYHO plans to integrate Medicare in the near future to make therapy more accessible. In the meantime, you can still save by purchasing therapy sessions in packages.
Are online therapy sessions available in Adelaide?
Yes, TYHO provides both online audio and video sessions in Adelaide.
To book an online session, select a Therapist you prefer. Click the ‘Book a Session’ button to choose the date and time slot. Once done, you can select the medium of your choice: audio or video.
After payment is made, you will receive the session details and link on your dashboard.
If you’re starting therapy for the first time, we recommend choosing video sessions. Meeting with the therapist via video call may help you connect emotionally.
However, choose an option that does not compromise your comfort. You can also switch the medium later, once you get to know your therapist better.
What happens during the first therapy session in Adelaide?
Your first therapy session in Adelaide is all about getting to know each other and setting the tone for your journey.
You don’t need to prepare anything formal. Think of the first session as a relaxed conversation where your Therapist learns more about your preferences, presenting problems, and goals for the future.
You might talk about things like what’s been on your mind lately and what you’d like to work on. For example, you could say, ‘I’ve been feeling anxious at work and want to learn how to manage it better,’ or ‘I’m not sure what’s wrong, but I’ve been feeling off for a while.’
Your Therapist will also explain how sessions usually work, how confidentiality is maintained, and what you can expect moving forward.
Before the session, try to reflect and write a non-exhaustive list of issues you’d like to cover. Although this is not compulsory, the exercise may give you better clarity on what you’d like to address.
Do Adelaide therapists offer flexible scheduling?
Yes, Adelaide therapists offer flexible scheduling.
For example, you can book an online audio session with a Therapist and later switch to video sessions.
Similarly, you can book multiple sessions as a package and confirm the slots with the professional. TYHO Therapists also offer after-hours and same-day sessions. So, our Therapists are available if you ever feel the need to talk to someone on an urgent basis.