Counsellors in Australia
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Talk Your Heart Out (TYHO) is an end-to-end online therapy platform. Our counsellors in Australia provide affordable and high-quality support.
Reach out today and let us help you become the best and healthy version of yourself!
Online Counselling in Australia: Introduction
Please note: We use the term ‘Therapists’ for all mental health professionals on our platform.
In this section, we provide essential information that will significantly improve your therapy experience with us. You’ll find everything you need to know about:
- What counselling is
- Types of counselling
- How to find an online Australian counsellor
What is counselling?
Counselling is a space to address and manage personal, work-related, social, and familial issues.
We face several complex feelings and experiences from our childhood, both positive and negative. These early experiences often shape our adult lives in many ways.
At times, managing all your emotions and thoughts can be overwhelming.
This is where online counselling in Australia can be helpful. During your sessions, you can address unresolved trauma and overcome issues in your present life.
Counsellors in Australia also help with:
- Feelings of sadness
- Anger issues
- Guilt
- Shame
- People pleasing
- Generational trauma
- Low self-confidence
- Procrastination
Why Choose TYHO Counsellors?
TYHO counsellors in Australia are highly qualified and have a minimum of 3-6 years of study and an additional 1-2 years of hands-on clinical training.
We have counsellors who offer both online video and audio therapy sessions. Moreover, we hold all our online counsellors in Australia to a high standard and align with TYHO values.
During the selection process of Australian online counsellors, we look for soft skills such as:
- Openness
- Inclusivity
- Nonjudgemental attitude
- Excellent communication skills
TYHO counsellors in Melbourne and other cities also support women, LGBTQ+, couples, men, children, and families.
How can I find a counsellor in Australia?
At TYHO, you can find a counsellor in Australia by visiting their full profiles.
In their profiles, you may find details about the counsellor’s qualifications, specialisations, educational background, and clinical expertise.
You can also review the issues an Australian counsellor can help with.
You will also find information about the therapeutic approaches our online Therapists use. TYHO counsellors share their hobbies, the languages they speak, and their professional journey in their profiles.
We suggest that you watch the counsellor’s introductory videos to understand them and their counselling style.
When you find the right counsellor in Australia, you can directly book a session from their profile. Contact us for help with booking a session!
Psychological Self-Assessment
03
In the past 4 weeks,
about how often did you feel so nervous that nothing could calm you down?
Self-Assessment Results
How Can Therapy Help?
People may have different types of issues that affect their lives uniquely.
For example, a lot of people may have work-related stress, but how it manifests in their lives may differ. Due to this stress, some people struggle to manage emotions, while others struggle to make time for their loved ones at home.
Hence, regardless of the issue, online counselling in Australia can help you find a balance and improve your mental wellness.
At TYHO, our counsellors in Perth can help you with issues such as:
- Difficulty in decision-making
- Challenges with assertiveness
- Interpersonal conflicts
- Stress-related to work or personal life
- Managing anger
- Coping with loss
- Navigating through separation
- Solving family arguments or conflicts
- Dealing with betrayal
- Adapting to major life changes
- Pre-martial issues such as marriage roles
- Dealing with educational stress or burdens
Additionally, you can also seek help to manage mental health conditions such as:
- ADHD
- OCD
- Childhood trauma or PTSD
- Bipolar disorder
- Borderline personality disorder
- Persistent or major depressive conditions
- Various anxiety disorders, including panic disorder
- Disorders related to eating, such as anorexia nervosa
- Addictions
Please note: To view a complete list of areas our counsellors can help with, visit the full profile of a TYHO counsellor and explore the ‘What Therapist Can Help With’ section.
Below are some of the key indicators that you may need professional mental health support.
Consider talking to a TYHO counsellor in Australia if you:
- Want to improve or change your daily habits but are unsure about where to start
- No longer find pleasure in hobbies or activities that once brought you joy
- Struggle with regulating or managing your emotional responses
- Experience a decline in academic, collegiate, or professional performance
- Face challenges in either falling or staying sleep
- Persistently struggle with feelings of sadness, nervousness, or irritability
- Observe significant shifts in your eating patterns (eg binge eating)
- Find it difficult to establish or maintain bonds with people close to you
- Have a past marked by emotional or physical harm and trauma
- Are dealing with loss and coping with a sense of isolation
TYHO’s counsellors are here to help you in articulating your feelings effectively. Gain insights and a new perspective on your personal development through online counselling.
Remember that your issue does not have to be severe for you to seek help.
Learning therapeutic tools at any stage of your life can help prevent issues and make you self-reliant in handling your problems.
Every question you ask has a benefit during your psychotherapy in Australia.
Your active participation during therapy and your commitment outside the sessions can also significantly improve your progress and mental wellness.
Consider asking questions like:
- What structure will our therapy take? Understanding the structure and plan behind your therapy will help you think of and believe in the process to achieve your therapy goals.
- What is the expected duration of my therapy? Gaining some awareness of the session frequency and overall timeline will help you plan your sessions into your lifestyle. Anticipating the number of sessions also means that you do not have to compromise on other daily activities.
- When should I expect to notice progress? Knowing when you can expect improvements can give you a good boost of eagerness and commitment to therapy.
- What are the potential challenges with this therapy method? Knowing what to anticipate, including any challenges, will help you plan ahead of time to tackle them. Your online psychologist in Australia will also guide you through the specifics of the chosen therapy method and other options.
- Can you describe your therapeutic approach? Therapists differ in their methods – some might follow a structured approach with specific assignments and skill development. In contrast, others might adopt a more flexible style (eg changing approaches frequently or based on need). Understanding their methodology will give you clarity on what to expect from the therapy sessions.
Counselling Services in Australia
In the below section, you will find details about mental health issues we help with and our counselling services. Click on the link of each service to read more!
Counselling Services
Depression Counselling
Our counsellors will help you manage emotions, overcome sadness, and help you rediscover joy in life.
Therapy Services
TYHO Therapists are vetted for their compassion, expertise, and commitment to your well-being and growth.
Psychologists
Experts can help you manage stress and worry, and learn scientific tools to increase calmness and resilience.
Couples Counselling
Navigate couple issues like arguments and disconnect. Improve your love life with the help of our counsellors.
Psychotherapy Services
Explore the root causes of your issues, and learn therapeutic tools for personal development.
Types of Counsellors in Australia
At TYHO, our online counsellors in Australia provide both short-term and long-term therapy.
On the one hand, try short-term counselling if you need help with a temporary or immediate concern. For example, you may need help adjusting to a new country, guidance to choose your career, or help to move on from unrequited love.
On the other hand, try long-term counselling if you would like to explore the links between your childhood experiences and problems in your present life. For example, you can cope with a chronic anxiety or stress through long-term support.
However, there is no hard and fast rule. You can opt for an option that best fits your needs and requirements.
In this section, you can learn more about the type of TYHO counsellors in Australia and how they can help you.
Frequently Asked Questions
Counsellors in Australia must maintain strict confidentiality on our platform, according to our privacy and security policies.
No, all professional counsellor requires minimum 4-6 years of education.
Our Australian counsellors have a minimum of a master’s in counselling.
Further, we also strictly look for additional years with specific clinical training and research.
Some of the other factors we look into include the following:
- Certifications in areas of expertise
- Inclusion and diversity in their approach
- Clinical skills like open-mindedness and non-judgementalism
- Languages they speak
At TYHO, both counsellors and psychologists have similar expertise and can help with a wide range of issues.
However, the only significant difference is that psychologists can conduct diagnostic tests.
If you suspect that you may have a mental health disorder or need help managing one, you can opt for a psychologist in Australia.
A counsellor can help with daily life issues such as:
- Low self-esteem
- Mood swings
- Trauma
- Self-love
- Habit change
- Intergenerational trauma
- Work-related burnout
- Trust issues
- Intrusive thoughts
Therefore, you can choose a professional at TYHO regardless of whatever issue you are currently facing.
WhatsApp or email us at [email protected] if you need help coping a counsellor in Australia.
Typically, a single session with TYHO lasts for about 60 minutes. The total number of sessions you need can vary based on your (or couple’s or family’s) requirements.
For example, some people may need bi-weekly sessions as they travel a lot or are occupied with work. At the same time, others prefer having weekly sessions.
Usually, TYHO clients often opt for weekly sessions. This regularity helps them maintain and improve their therapeutic alliance – which ultimately results in positive therapy outcomes.
As you continue therapy, you might want to adjust or change the frequency of sessions. The changes can be made based on your circumstances (ie which may usually change weekly or after a long time) and the goals you aim to achieve through therapy.
For example, if you had sought out therapy for a temporary problem and resolved it – you may wish to change the frequency to twice or thrice a month. On the other hand, if you are keener on exploring your childhood trauma, you may benefit from sessions every week or twice a week.
We suggest that you discuss the most recommended and convenient schedule for your therapy sessions with your Therapist.
People seek counselling for a variety of other reasons as well.
Such reasons range from:
- Improving or developing healthy habits
- Gaining clearer insights into thought processes and coping mechanisms
- Improving the ability to set boundaries
- Increasing assertiveness
For example, with couples or family counselling, the primary objective would be to improve communication skills among partners or family members.
When you should see counsellor may depend on several aspects in your life.
For example, if you frequently tend to fall sick to a cold – you might need regular medications to reduce the flu.
On the other hand, if your symptoms only occur once or twice a month – you may need a lower dosage or fewer visits to the doctor.
Similarly, you can reduce the frequency if you learn to cope with your problems within a few sessions.
However, if you need more help or experience more issues in other aspects of your life – you can continue to seek sessions until you gain some confidence and self-reliance.
There’s also a prevalent misconception that your problem must reach a certain level of severity before seeking counselling.
Many compare their issues to those of others, wrongly believing that their concerns aren’t significant enough to seek professional help. This delay can lead to increased difficulty in coping as problems may escalate.
It’s essential to recognise that each person’s experiences are unique. If an issue matters to you and you feel inclined to discuss it, speaking with a counsellor in Australia can be beneficial.
Not ready for counselling just yet?
No worries! At TYHO, we’re dedicated to creating a safe space where you can explore every part of yourself.
While you take your time, we invite you to be part of our community. Here, we share valuable content through blog posts and provide free resources through fun and engaging events!
