Therapists in Melbourne
Find the right Therapist today!
Connect with a Talk Your Heart Out (TYHO) Therapist in Melbourne to understand and navigate life’s challenges.
Meet Our Therapists in Melbourne
Meet our Therapists in Melbourne through short intro videos and comprehensive profiles. Each Therapist on TYHO is thoughtfully screened for their professional experience and cultural sensitivity.
Whether you’re navigating stress, low mood, or adjusting to a new environment, our Therapists are here to support you.
We provide audio and video sessions, including same-day and after-hours booking.
Mental Health Insights in Melbourne
Mental Health Issues Faced In Melbourne
At-Risk Groups for Mental Health Issues
Factors Affecting Mental Health
Psychological distress
1 in 12 adults in Melbourne live with high or very high psychological distress.
Mental disorders
45% of adults experience mental health issues at some point in their lives.
Seeking support
1 in 5 adults in Melbourne have sought professional support for mental distress.
Service gap
Reports show a shortage of mental health support amidst growing demand.
Accessing Therapy in Melbourne
If you’ve never been to therapy in Melbourne before, you may feel overwhelmed and confused. That’s a normal response given the long wait times for support and the associated cost uncertainty.
Moreover, according to research, distress is real and high in the culturally and linguistically diverse (CALD) and refugee communities. The main barriers to dealing with the distress are not knowing how referrals work, struggling to find a culturally-sensitive therapist in Melbourne, and fear of stigma.
At TYHO, we hope to address the above concerns by providing the following options to those seeking therapy in Melbourne:
- Online sessions (including same-day booking)
- Access to therapy without a GP referral
- Session packages and discounts
- A team of Therapists who are experienced in providing culturally appropriate services
We’re also working towards integrating Medicare rebates and insurance coverage soon.
Frequently Asked Questions
How long are therapy sessions in Melbourne?
Online audio and video sessions are 1 hour long at TYHO.
How much do therapy services cost?
Therapy sessions in Melbourne start from A$150. Therapy at TYHO will include access to personalised services such as a client dashboard with journals, notes, prompts, progress tracking, and a therapeutic plan that the client shares with their Therapist.
The therapeutic plan will include the approaches you may work with during therapy and a roadmap to track progress.
Note: For other services such as couples and marriage therapy, there is an additional cost of A$30. For more information on session packages and discounts, please visit our pricing page.
What issues can therapists in Melbourne help with?
Therapists in Melbourne can help with a wide range of issues in all areas of life, like relationships, work, personal issues, and family dynamics.
Below is a non-exhaustive list of issues TYHO Therapists in Melbourne can help you with:
- Low self-esteem and confidence
- Anxiety or panic attacks
- Depression or mood disorders
- Daily stressors or work-related stress
- Interpersonal issues with family members
- Communication issues with a partner
- Personal or work burnout
- Developmental disorders like autism
- Childhood or intergenerational trauma
- Borderline personality disorder
- Obsessive-compulsive disorder
Do I need a referral to see a therapist in Melbourne?
No, you don’t need a referral to see a TYHO Therapist in Melbourne. To make our services accessible, we offer same-day therapy and after-work hours slots.
To book a session on our platform, simply find someone you feel comfortable with, review their profile and background, choose a date and time that works for you, and pay for the session.
Once paid, you will receive the booking confirmation email and the session details in your TYHO account.
Write to [email protected] if you need help in choosing the right Therapist.
Are online therapy sessions available in Melbourne?
Yes, we provide online audio and video therapy sessions in Melbourne.
After you find the best Therapist in Melbourne for your needs, simply click the ‘Book a Session’ button on their profile. You will then see a tab with information on the Therapist’s availability. Here, you can choose the medium of your choice: audio or video.
After selecting the medium, choose your preferred time slot and book your session.
Do note that once the payment is made, you will receive the session details, including the audio or video link, on your Dashboard. At the time of the session, visit the link at least 5 minutes beforehand to avoid technical issues.