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Employees suppoting each other in a office environment during job loss.

Job Loss Anxiety: How to Take Care of Your Mental Health During Career Transitions

Published on 24 April 2025 Job loss can make you feel like a rug was pulled out from under you. …

A stressed man sitting at his office desk, working on a laptop with his hands on his head due to fear of retrenchment and job loss.

Coping with Retrenchment: How to Manage Stress and Anxiety After Job Loss

Published on 22 April 2025 We’ve all been hearing news of retrenchment and job loss in recent times. Some of …

A person hugging a pillow and struggling through an anxiety attack

What Is an Anxiety Attack and How to Stop It

Nearly 60%-80% control their anxiety symptoms after therapy Find a Therapist Updated on 16 July 2024 An anxiety attack is …

FOMO may cause us to feel dissatisfaction with out lives and impact physical and mental health.

FOMO: The Fear of Missing Out And the Psychology Behind It

A Therapist can help reduce FOMO before it worsens Talk to a therapist Updated on 25 June 2024 Recent research reveals …