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A person engaging in an online counselling session with a (metaphorical) hourglass beside the laptop.

How Long is Counselling? Long-Term Vs. Short-Term Counselling

Published on 17 April 2025 Counselling is a journey towards better mental health and emotional growth.   Just as no two …

A person sitting in a couch in front of the laptop and feeling the fear of starting counselling in Australia.

Tips to Overcome the Fear of Starting Counselling in Australia

Published on 28 March 2025 You’ve been thinking about starting counselling for a long time. But every time you get …

A client and counsellor discussing about personal problems during counselling in Australia.

5 Life-Changing Tools You Can Learn in Individual Counselling

Published on 25 March 2025 Have you ever felt overwhelmed by your emotions, stuck in negative thought patterns or unable …

A friend encouraging someone to seek counselling in Australia.

How to Encourage Your Loved Ones to Seek Counselling in Australia

Published on 28 February 2025 Does your friend or family member struggle with mental health issues? If so, they may …

Questions asked during a counselling session.

5 Common Questions Counsellors Ask During Counselling Sessions

Published on 28 February 2025 Opening up and being your true self during counselling sessions is one of the hardest …