A Singaporean woman facing depression and thinking about starting counselling in Singapore.

4 Types of Counselling for Depression

Published on 29 May 2025 Living with depression can often feel like carrying an invisible weight – one that’s hard …

A mom struggling with postpartum blues.

Interview with an Expert: Understanding Postpartum Blues

Published on 27 May 2025 Punitha – Counselling Psychologist Master of Arts in Applied Psychology; Singapore Psychological Society (SPS) Punitha …

A person looking tired and struggling to deal with depression.

Dealing with Depression? How Therapy in Singapore Can Help

Published on 24 April 2025 Are you struggling to get out of bed? Does processing your emotions and thoughts feel …

A person comfroting their friend who has depression and suggesting to talk to a mental health therapist.

How to Find the Best Mental Health Therapist for Reducing Depression

Published on 30 January 2025 Depression starts as sadness and leaves us feeling numb and empty. If you are reading …

A man sitting on couch and wondering if depression is a mental illness

Is Depression a Mental Illness

70%-90% overcome depression through talk therapy Find a Therapist Updated on 19 July 2024 Depression may first start as sadness. …

depression symptoms

5 Symptoms of Depression to Look Out For

Depression is a type of mood disorder that may appear suddenly or due to personal loss. Depression symptoms include hopelessness, …

A man holding a notebook and thinking about depression signs

How to Identify the Signs of Depression

Someone you love may be experiencing depression signs, even if they don’t show it. Depression has many faces, and not …

A person taking a depression test offline

Depression Test: Are You Showing Signs of Depression?

80%-90% who seek therapy successfully manage depression Find a Therapist Updated on 11 July 2024 Depression test is a mental …

Have you ever thought about wanting to die, or know someone who has? You may have felt helpless and hopeless in the situation. But please remember, you are far from alone.

“I Want to Die”: Warning Signs, Causes, Myths and Seeking Support for Suicidal Ideation

Nearly 96% have a decrease in suicidal ideations after therapy Get help today Updated on 27 June 2024 It can …

LGBTQ individuals experience internalised homophobia when they feel shame and self-loathing towards their sexual orientation. It can cause a great deal of stress.

Internalised Homophobia

Therapy can reduce internalised homophobia & improve self-image Seek therapy today Updated on 28 June 2024 This Article Contains: What …