A person attending an online therapy session from the comfort of their bed.

Top 5 Benefits of Choosing Online Therapy for Mental Wellbeing

Published on 30 June 2025 Picture this: It’s 8 PM, and you’ve just wrapped up work and household chores. You’re …

A client and therapist talking on a video call during online counselling.

How Online Counselling Works (and What First-Time Users Should Know)

Published on 30 June 2025 Seeking online counselling might be an option for you if you have a perpetual fear …

An Asian couple engaging in an online couples therapy session.

How Does Online Couples Therapy Work?

Published on 22 May 2025 Thinking about online couples therapy, but not sure if it’s effective? You’re not alone. Many …

A counsellor teaching meditation techniques to the client.

3 Techniques Your Counsellor May Use to Support You in Sessions

Published on 28 February 2025 Some people believe that counsellors give advice. Others believe that counselling is based on vibes …

Myths about online counselling in Malaysia.

Top Myths About Online Counselling Debunked

Published on 21 February 2025 Many people imagine an online counselling session as a glitchy video call in which the …

A counsellor and client talking during a counselling session.

What Happens In A Counselling Session? 5 Stages To Know

Published on 21 February 2025 Counselling sessions lead to change. And this is the ultimate goal of mental health support.   …

pre marital Counselling malaysia

What to Expect from Premarital Counselling in Malaysia

Between 70% to 90% benefit from premarital counselling Find a Therapist Updated on 9 July 2024 If you are in …

A person proposing for marriage. Seek pre-marital counselling before marriage!

All You Need to Know About Premarital Counselling

Over 98% of couples benefit from premarital counselling Find a Therapist Updated on 4 July 2024 As you wait to …

A person sitting and looking upset due to suffering from a common mental health issue.

10 Common Mental Health Issues Addressed by Counsellors

Counsellors help 75% manage their mental health issues Find a Therapist Updated on 29 July 2024 Mental health is a …

A woman looking peaceful, holding the mediation pose with eyes closed to indicate mental resilience.

Strengthening Mental Resilience Through Counselling 

75% can strengthen their mental resilience through counselling Find a Therapist Updated on 6 November 2024 We face several challenges …