Online Therapy session where a woman waves during a virtual counselling session on her laptop in a cosy home office.

3 Simple Steps to Book an Online Therapy Session at TYHO

Published on 18 March 2025 Scheduling your first online therapy session may feel daunting. However, remember that reaching out for …

Person meditating on a couch, reflecting relaxation and mindfulness in a therapist session.

What Kind of Therapy Sessions Are Best for You? – 4 Approaches to Consider for Personal Growth

Published on 13 March 2025 Are therapist sessions just for treating mental disorders and illnesses? The straight and simple answer …

A person in white sneakers stands on a gray concrete floor with a yellow "CHANGE" arrow, ready for a journey of transformation guided by an online therapist.

5 Ways an Online Therapist Can Help You Navigate Life Changes

Published on 12 March 2025 Have you ever looked back at a major life change and wished you had the …

A person struggling with anxiety.

3 Ways an Online Therapist Can Help You Manage Anxiety

Published on 20 February 2025 Talking to an online therapist might be an option for you if you have a …

Tracking progress during therapy in Singapore.

Therapy in Singapore: 4 Simple Strategies to Track Your Progress

Published on 19 February 2025 Have you ever wondered if you’re making real progress in therapy in Singapore?   It’s difficult …

An Australian person looking happy after talking to a therapist.

How a Culturally Competent Therapist Can Improve Your Mental Health

Published on 18 February 2025 Australia is culturally diverse. Research from 2021 shows that more than half of Australians have …

Client and therapist during an online therapy session.

What Are the Types and Benefits of Online Therapy?

Published on 7 February 2025 Even if you’re unfamiliar with online therapy, chances are you’ve heard that there are different …

Therapist in Australia talking to a client during therapy session.

Everything You Need to Know About TYHO Therapists in Australia

Published on 7 February 2025 At Talk Your Heart Out (TYHO), we understand that everyone’s path towards emotional wellness is …

A person writing notes after online therapy.

4 Practical Skills You Can Learn in Online Therapy

Published on 6 February 2025 Online therapy is not as scary as one might think. Sessions are full of exercises, …

An online therapist in Australia waving hi to a client during therapy.

3 Benefits of Consulting An Online Therapist

Published on 4 February 2025 Do you know that over 6 in 10 adults would talk to an online Therapist …