A person engaging in an online therapy session from the comfort of their home.

A Guide to Balancing Online Therapy and Daily Life

Published on 22 April 2025 Therapy involves investing significant time and effort, not just during sessions but before and after …

A person seated before a laptop, ready for an online counselling session, thinking deeply about something.

The Future of Therapy: How Online Counselling is Changing Mental Health Support

Published on 22 April 2025 Not too long ago, mental health was a topic reserved for hushed conversations and closed …

A person greeting their online therapist with a smile at the beginning of a therapy session.

A Beginner’s Guide to Building Trust with Your Online Therapist

Published on 8 April 2025 Research shows that the stronger the bond between a client and therapist, the more successful …

A person sits on the couch with a laptop to attend an online counselling session.

Is Online Therapy Effective Compared to In-Person Therapy?

Published on 31 March 2025 COVID has popularised online therapy – and for a good reason. After a long, busy …

A person thinking about how to find a therapist.

Find Local Therapists Near You: Key Steps to Kickstart Your Mental Health Journey

Published on 27 March 2025 If you’re thinking of starting therapy, you may find yourself ruminating over questions like, “Do …

A person caculating finances to look for affordable therapists.

Is Therapy Worth the Investment? Tips to Find Affordable Therapists Online 

Published on 26 March 2025 What’s the first thing that comes to mind when you think of therapy? For many, …

A person with their arms out open on a mountain finds a meaningful change in life after seeking therapy services.

A Step-by-Step Guide to Finding the Right Therapy Services for Meaningful Change in Your Life

Published on 20 March 2025 You may be seeking therapy services in Malaysia to address a particular mental health issue, …

Online Therapy session where a woman waves during a virtual counselling session on her laptop in a cosy home office.

3 Simple Steps to Book an Online Therapy Session at TYHO

Published on 18 March 2025 Scheduling your first online therapy session may feel daunting. However, remember that reaching out for …

Person meditating on a couch, reflecting relaxation and mindfulness in a therapist session.

What Kind of Therapy Sessions Are Best for You? – 4 Approaches to Consider for Personal Growth

Published on 13 March 2025 Are therapist sessions just for treating mental disorders and illnesses? The straight and simple answer …

A person in white sneakers stands on a gray concrete floor with a yellow "CHANGE" arrow, ready for a journey of transformation guided by an online therapist.

5 Ways an Online Therapist Can Help You Navigate Life Changes

Published on 12 March 2025 Have you ever looked back at a major life change and wished you had the …