An Australian person looking happy after talking to a therapist.

How a Culturally Competent Therapist Can Improve Your Mental Health

Published on 18 February 2025 Australia is culturally diverse. Research from 2021 shows that more than half of Australians have …

Client and therapist during an online therapy session.

What Are the Types and Benefits of Online Therapy?

Published on 7 February 2025 Even if you’re unfamiliar with online therapy, chances are you’ve heard that there are different …

Therapist in Australia talking to a client during therapy session.

Everything You Need to Know About TYHO Therapists in Australia

Published on 7 February 2025 At Talk Your Heart Out (TYHO), we understand that everyone’s path towards emotional wellness is …

A person writing notes after online therapy.

4 Practical Skills You Can Learn in Online Therapy

Published on 6 February 2025 Online therapy is not as scary as one might think. Sessions are full of exercises, …

An online therapist in Australia waving hi to a client during therapy.

3 Benefits of Consulting An Online Therapist

Published on 4 February 2025 Do you know that over 6 in 10 adults would talk to an online Therapist …

A client assessing if the online therapist is good.

10 Signs of a Good Online Therapist

Published on 30 January 2025 Talk therapy has many different approaches: The cognitive therapist focuses on thought patterns, the behavioural …

A therapist in Singapore and a client during an individual therapy session.

How to Get the Most Out of Therapy: 7 Tips for Your First Talk with a Therapist

Published on 20 January 2025 Most of us feel a myriad of emotions and yearn for a sense of belonging. …

Person holding a bubble sticker to show tips to have an effective first therapy session.

5 Tips to Prepare for an Effective First Therapy Session

Published on 20 January 2025 Therapy in Singapore is a positive step many take to manage their emotions, adapt to …

A therapist and client building relationship during therapy sessions.

Honesty with Your Therapist: 3 Ways It Can Transform Your Therapy Sessions

Published on 20 January 2025 Whether it’s out of fear, embarrassment, shame, or guilt, many clients hesitate to be completely …

A Comprehensive Guide to Starting Therapy in Singapore

A Comprehensive Guide to Starting Therapy

Almost 75% of people in talk therapy see positive outcomes within a few months. Find a Therapist Published on 17 …