Is Therapy Worth the Investment? Tips to Find Affordable Therapists Online
Last Updated on March 26, 2025 by Prath
Reviewed by April Justice, LICSW
- Published on 26 March 2025
What’s the first thing that comes to mind when you think of therapy? For many, the answer is: ‘costly’.
Is therapy a luxury that only those with stack upon stack of cash can afford? Are affordable therapists mythical creatures that don’t really exist?
We’re here to tell you that the answer to both those questions is a strong and resounding no!
At Talk Your Heart Out (TYHO), we offer affordable therapy sessions in Malaysia because we believe mental health care should be accessible.
Therapy is a long-term investment in your well-being. Thus, while finding an affordable therapist who fits your budget is essential, it’s equally important to find one who can help you achieve the progress you wish to see.
In this article, we explore why therapy is worth investing in and how to find an affordable therapist who aligns with your needs.
This Article Contains:
Why Should You Invest in Therapy?
It’s natural to feel apprehensive about investing in therapy, especially when the process seems long-drawn and the results subjective.
However, therapy is not an empty investment where you spend days simply talking to someone about your problems. It’s a valuable investment in your mental health and overall well-being.
Below are some reasons why investing in therapy is a smart and beneficial decision.
1) Mental Health Impacts Every Aspect of Your Life
When someone says health, we often think of physical health exclusively.
But the truth is, mental health is as important as physical health. Mental health can impact almost every aspect of your life, including work, relationships, physical health and overall quality of life.
It can help to think of therapy as the mental health equivalent of a gym membership. Whereas a gym member helps keep your body fit and in proper health, therapy helps improve your emotional well-being.
2) The Cost of Avoiding Therapy Can Be Higher
Untreated mental health struggles may lead to long-term consequences such as burnout and decreased productivity and even manifest as physical health issues.
You may think, “But is it really necessary?” “It’s not that bad”, “I’ll go if it gets worse” etc.
Stop yourself right there and ask the following question: Would you think the same thing if it was your physical health at stake? Odds are you wouldn’t, at least in most cases.
Prioritise your mental health equally by seeking affordable therapy sessions early on. Starting therapy early when issues present can also help reduce the duration of therapy and prevent higher costs down the road.
3) Therapy Provides Long-Term Tools for Emotional Well-Being
Think of therapy as a roadmap to self-improvement! You can develop coping strategies, emotional regulation skills, and healthier thought patterns. The skills and tools you learn through therapy can last you a lifetime.
At TYHO, we understand that affordability matters. That’s why we connect you with affordable therapists and offer package discounts to make therapy more accessible.
4 Common Myths Surrounding the Affordability of Therapy
If you are still apprehensive and unsure about investing in therapy, it may help to break some common myths surrounding therapy vis-a-vis cost and investment.
Myth 1: Therapy is an Expensive Luxury
Reality: Therapy is not a luxury – affordable options like online therapy, discounts and insurance are available.
Many people believe that therapy is a luxury that is not affordable to the general public. But that’s not the case!
Therapy is a long-term investment in your well-being, and affordable options like online therapy and package discounts make it accessible for everyone.
A growing number of insurance providers also cover therapy costs under health insurance. This makes affordable therapy a reality for many.
Online therapy may generally be more affordable, as it involves lesser overhead and additional costs such as travel.
Myth 2: Online Therapy is Not As Effective as In-Person Therapy
Reality: Online therapy is just as effective as in-person therapy!
Even though online therapy is a convenient, accessible and affordable mode of therapy, many people are apprehensive about its effectiveness.
Studies show that online therapy can be equally as effective as in-person therapy.
Online therapy is a highly effective and practical option for mental health support due to the following reasons:
- Flexibility with scheduling sessions
- Lower costs
- Ability to take sessions from anywhere
84% of people who used online therapy reported improvements in their mental health. Seek help today!
Myth 3: Therapy Goes on Forever
Reality: Therapy is goal-oriented; many see progress as early as a few months.
You may fear that starting therapy may mean committing to an endless process and, thus, endless therapy bills.
However, therapy is a goal-oriented journey, and the length may vary from person to person.
While long-term or life-long therapy may be necessary for a small minority of people, it’s not the case for most concerns.
Remember that your therapist can help you decide a duration tailored to your goals and budget.
Myth 4: Therapy is an Expense, Not an Investment
Reality: Therapy is a life-long investment – the skills and tools you learn in therapy can benefit you throughout life.
Are you hesitating to start therapy because you believe it’s just another expense? It may help to put on a different set of glasses and explore the long-term benefits of therapy as opposed to its short-term cost.
Think of therapy as a mental health toolkit for life. The coping strategies, emotional regulation skills, and self-awareness you develop during therapy can help you navigate challenges long after your sessions end.
Investing in mental health can lead to improved productivity, better relationships, and even reduced medical expenses in the long run. By addressing concerns early through affordable therapy sessions, you may prevent the need for more intensive (and expensive) mental health treatments later.
Now that we’ve broken the myths surrounding affordable therapy sessions, let’s jump into the next section. Let’s look at some useful tips for finding affordable therapists near you.
Top 4 Tips to Find Affordable Therapists Near You
1) Define Your Therapy Goals to Avoid Unnecessary Costs
Before starting your search for affordable therapists, it’s important to be clear about your goals.
Are you looking to manage stress, reduce anger, or improve interpersonal skills? What are some specific results that you’re looking to achieve?
Having clear goals can help you choose an affordable therapist without spending extra on unnecessary sessions.
2) Plan Your Budget and Explore Cost-Saving Options
Plan your budget by considering how much money you can set aside for therapy per month.
Doing this can help you shortlist affordable therapists who fit your budget.
Remember that short-term therapy is always an option.
Discuss with your therapist as to how frequently and for how long you may need sessions. The frequency and duration can depend on your goals, issues and the therapist’s approach.
Some affordable therapists may offer package discounts, which can be more cost-effective in the long run.
Don’t forget to check if your insurance plan covers therapy sessions, as this can significantly lower costs.
3) Choose a Type & Mode of Therapy that Aligns with Your Budget
Different types, approaches and modes of therapy may vary in cost.
Online therapy is a widely preferred mode for affordable therapy sessions.
Research and explore your options to find one that fits your needs and budget.
4) Shortlist Affordable Therapists and Discuss Your Budget
Look for licensed online therapists, as they generally offer affordable therapy sessions.
Some affordable therapists and platforms may also offer discounts for packages.
Schedule an initial consultation with shortlisted therapists to discuss your financial concerns. Together, you may also review your budget and goals and decide how long and how often you may need sessions.
Conclusion
So, is therapy worth the investment?
Yes!
In fact, research shows that for every $1 you spend on therapy, you can gain between $2.30 and $5.70 in benefits.
Ready to prioritise your mental health and start looking for affordable therapists in Malaysia?
At TYHO, we provide a 6% discount for packages costing RM 540 to RM 1079 and an 8% discount for packages costing RM 1080 to RM 9000.
Begin your mental health journey by exploring affordable Therapists at TYHO today!
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