Anxiety Therapy in Singapore — Talk to a Qualified Counsellor
Book an anxiety counselling session in Singapore with TYHO. All our counsellors in Singapore hold at least a Master’s degree and the majority are registered with the Singapore Association for Counselling (SAC), the Singapore Psychological Society (SPS), or the Association of Psychotherapists and Counsellors Singapore (APACS). Anxiety therapy starts from S$130.80 (incl. GST). We provide anxiety counselling both online and in-person (at Tanjong Pagar & City Hall), with same-day slots available Monday to Sunday, 7am to 11pm.
- Singapore-based therapy and counselling service
- Rated 4.92/5 across 11,028 verified client reviews
- Strict selection process with 10% acceptance rate for counsellors
- 60,000+ sessions delivered
- Online & in-person at City Hall and Tanjong Pagar
- 150+ multicultural & multilingual counsellors in Singapore
- All counsellors have at least a Master's degree, and majority are registered with SPS, SAC or APACS
- 7am - 11pm, daily
Anxiety Counsellors Who Can Help
Have you considered anxiety counselling in Singapore? Below are some of our anxiety Therapists in Singapore who may be able to assist.
Hanyu
Anxiety Counsellor
Hanyu is a Provisional Clinical Member (PCM) at the Singapore Association for Counselling (SAC). She works with teens and working adults facing anxiety, stress, self-esteem challenges, and relationship challenges.
For anxiety therapy, Hanyu uses Cognitive Behavioural Therapy (CBT), Solution-Focused Brief Therapy, Person-Centred Therapy, and Motivational Interviewing.
TYHO clients describe Hanyu as warm, sensitive, observant, and caring. Hanyu brings a gentle, slow-paced style that suits clients new to therapy.
Starting from S$ 130.80 (w/GST)
Teerousha
Anxiety Counsellor
- TYHO Room (Tanjong Pagar)
Teerousha is a Clinical Member and Registered Counsellor (RC) with the Singapore Association for Counselling (SAC). She is a trauma-informed counsellor working with teens and adults facing anxiety, panic, PTSD, and the longer-term effects of childhood trauma.
For anxiety therapy, Teerousha uses Schema Therapy, Somatic Experiencing, Cognitive Behavioural Therapy (Beck Institute certified), and Mindfulness practices.
TYHO clients describe Teerousha as reassuring, gentle, attuned, and patient.
Starting from S$ 130.80 (w/GST)
Carmen
Anxiety Counsellor
Carmen is a Level 2 Member of Australian Counselling Association (ACA).
She works with clients facing anxiety and the way it shows up in relationships, attachment patterns, and life transitions. Her work often resonates with young adults facing issues around identity, intergenerational trauma, and family dynamics.
Carmen uses Emotionally-Focused Therapy (EFT), Attachment-Based Therapy, and Person-Centred Therapy during her anxiety counselling sessions.
TYHO clients describe Carmen as genuine, attuned, warm, and accepting.
Starting from S$ 130.80 (w/GST)
Alexandra
Anxiety Counsellor
- TYHO Counselling Centre (Tanjong Pagar)
Alexandra is a Provisional Clinical Member with the Singapore Association for Counselling (SAC). She is an experienced Counselling Psychologist with 12 years of experience supporting clients with anxiety, panic, phobias, and workplace pressure. She brings cross-cultural experience from England, the US, and Thailand to her work in Singapore.
Alexandra uses Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy, Positive Psychology, and Motivational Interviewing during anxiety therapy sessions.
TYHO clients describe Alexandra as warm, insightful, understanding, and compassionate.
Starting from S$ 239.80 (w/ GST)
David
Anxiety Counsellor
David is a Professional Member with the American Counselling Association (ACA).
He works with working professionals facing anxiety, social anxiety, OCD, and trauma, often compounded by workplace stress. After decades in the corporate world, he brings a particular understanding of performance pressure, burnout, and identity strain in cross-cultural work environments.
For anxiety therapy, David uses Acceptance and Commitment Therapy (ACT), Mindfulness, Cognitive Processing Therapy, and Person-Centred Therapy
TYHO clients describe David as easy, honest, effective, and practical.
Starting from S$ 130.80 (w/GST)
Parul
Anxiety Counsellor
Parul is a Provisional Clinical Member with the Singapore Association for Counselling (SAC) and an Affiliate Member with Singapore Psychological Society (SPS).
Parul brings an integrative, mindfulness-based approach to anxiety, panic attacks, phobias, and trauma. She combines Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness practices to help clients move from managing symptoms to reconnecting with themselves.
TYHO clients describe Parul as analytical, warm, observant, and insightful.
Starting from S$ 130.80 (w/GST)
Pannavat
Anxiety Counsellor
Pannavat is a full member with the Singapore Psychological Society (SPS) and a registered counselling psychologist at Health & Care Professions Council UK (HCPC).
Pannavat works with clients facing anxiety, social anxiety, panic attacks, OCD, and PTSD. He brings over 4,000 hours of counselling experience across the UK, Europe, the US, and Asia, and a particular skill in supporting clients through high anxiety alongside neurodivergence (including ADHD and autism).
Pannavat uses Cognitive Behavioural Therapy (CBT), and Mindfulness-Based Cognitive Therapy (MBCT) for anxiety counselling.
TYHO clients describe Pannavat as insightful, open-minded, and sincere.
Starting from S$ 130.80 (w/GST)
Ziyan
Anxiety Counsellor
- TYHO Counselling Centre (City Hall)
Ziyan is a Provisional Clinical Member with the Singapore Association for Counselling (SAC).
Ziyan supports clients with anxiety, social anxiety, panic attacks, OCD, and avoidant patterns. She offers bilingual therapy in English and Mandarin and works with both individuals and couples.
For anxiety counselling, Ziyan uses Cognitive Behavioural Therapy (CBT), Interpersonal Psychotherapy, Person-Centred Therapy, and Motivational Interviewing.
TYHO clients describe Ziyan as understanding, insightful, patient, and encouraging.
Starting from S$ 130.80 (w/GST)
How Anxiety Counselling at TYHO Works
01
Choose Your Anxiety Counsellor
Filter by anxiety issue, language or medium. View counsellor videos and full profiles. Feel free to contact the TYHO Team via WhatsApp or email if you would like more assistance.
02
Make a Booking
Select a time slot online (video or audio) or in-person at Tanjong Pagar or City Hall. Booking takes under one minute and there’s no referral or app download required.
03
Start Anxiety Therapy
Complete your intake form and therapeutic plan on the platform, and meet your counsellor online or in-person. Most clients see meaningful change in 6 to 12 sessions.
TYHO Counselling Centres
Our TYHO Counselling Centres in Singapore provide a safe and calming space for your anxiety therapy sessions. Explore the locations below.
Anxiety is how our mind reacts to dangerous or stressful situations. When we feel anxious, we may become upset, uneasy, or scared.
A certain intensity of anxiety can help us stay alert and protect us from harm. However, an anxiety disorder can be debilitating.
Counselling in Singapore can reduce negative thoughts, mood swings, obsessions, and sleep or appetite issues.
Symptoms of Anxiety
If you relate to 2 or more of the below symptoms, anxiety counselling in Singapore can help you.
Common signs of anxiety include:
What Causes Anxiety?
Anxiety is a response we usually give when we are in danger.
It is our survival mechanism, similar to the ‘fight or flight’ response – the two primary responses to perceived threats that allowed our ancestors to react swiftly to danger.
Now, we do not face danger from predators. Instead, the danger we perceive occurs from social and environmental interactions.
The causes of anxiety can vary for everyone. Common causes include:
- Environmental factors such as abuse or divorce
- Medical factors such as thyroid or heart diseases
- A hereditary or genetic redisposition can cause anxiety
- Trauma in the brain circuits can lead to uncontrollable emotions and anxiety
- Excessive use of caffeine or alcohol can contribute to the symptoms
The above are a mix of cause and risk factors. Hence, one factor in isolation does not cause an anxiety disorder.
Anxiety psychologists can help you identify the causes of your anxiety and find a way to overcome the symptoms.
What Does Anxiety Feel Like?
You may feel constantly scared, worried, or nervous if you have anxiety.
Anxiety feels similar to the nervousness you may have before a big presentation or event – except with anxiety disorder; those feelings do not fade away after the event.
Feeling anxious all the time can affect your daily life negatively. For example, you may find it hard to unwind, relax, or engage in self-care activities such as journalling or meditation.
Additionally, you may also experience traumatic physical symptoms such as a racing heartbeat, fast breathing, or an unsettled feeling in the stomach (ie, it may feel like your stomach ‘dropped’ or feels heavy).
Sometimes, the physical symptoms may be subtler than the emotional symptoms. Other times, physical symptoms can be so intense that it feels like a heart attack. As explained before, both physical and emotional symptoms can manifest differently for everyone.
In severe situations or if you have chronic anxiety, you may feel an ‘impending doom’ – as if something terrible is about to happen, even when you are safe.
Some people may face a constant but low level of anxiety. In contrast, others may have rare but intense bouts of anxiety, often called panic attacks.
Regardless of the severity of the symptoms, if you are suffering from mild or severe emotional distress, please reach out to seek anxiety counselling in Singapore.
What Can Anxiety Therapy Help With
An anxiety counsellor can help treat all types of anxiety. Below are the 6 common types of anxiety disorders.
1. Generalised Anxiety Disorder
GAD includes chronic and excessive worry that is difficult to control and lasts at least six months.
Individuals with GAD often anticipate disaster and are excessively concerned about everyday matters such as health, money, family, or work.
The constant state of worry can make it difficult for them to perform daily tasks.
Other common signs include struggles with overcoming procrastination, concentration, difficulty paying attention, and indecisiveness.
2. Panic Disorder
Panic disorder includes recurrent and unpredictable panic attacks – which is an episode of fear or worry that intensifies within just a few minutes.
Symptoms of panic disorder include trembling, heavy breathing, sweating, and feeling like you are in constant danger even when you are safe.
The symptoms can vary depending on individual experience. For example, some may have heavy breathing while others may have more physical symptoms such as muscle pain or soreness.
People who struggle with panic attacks constantly live in the fear of dreading the next episode.
Due to the constant preoccupation – affected people may start to avoid places or situations that trigger anxiety.
For example, someone who had a pain attack in their office may start to avoid their co-workers or may even quit work to specifically look for remote or work-from-home jobs to avoid experiencing the same situation again.
Quitting work abruptly may cause issues in other aspects of life, such as finances. Sometimes, the experience may also lead to low self-esteem or a lack of trust in oneself.
In other cases, people with panic disorders may altogether avoid social events or meeting other people and develop agoraphobia.
Agoraphobia is the fear of situations where escape might be difficult or help unavailable during a panic attack, such as open spaces, crowded areas, or public transport.
3. Specific Phobias
Phobia, in general, is an intense, irrational, and uncontrollable fear of an object or situation.
The phobia is usually not related to the actual danger of the object. For example, some people may fear developing a disease, even when they are healthy and have not previously experienced any physical health issues. This phobia is known as nosophobia.
Sometimes, a person’s phobia might be directly associated with the harm that a specific object or situation has caused. For example, if someone had a negative experience with swimming (eg slipping inside the pool), they may develop a fear of drowning, known as thalassophobia.
Even the mere thought of water or a pool could trigger intense feelings of fear and dread. Hence, in severe cases, people may even avoid travelling to places with a waterbody.
People with specific phobias may also constantly check their surroundings to avoid their feared object. The preoccupation may increase stress and anxiety. Trauma counselling can also support individuals in understanding where these fears come from and help them feel safer and more in control.
Interestingly, according to research, nearly 53% of Singaporeans fear drowning, and it is the most common phobia faced in Singapore.
4. Social Anxiety Disorder
Social anxiety is now also known as social phobia. People with social anxiety may have intense fears and stress related to social situations.
The fear is closely linked to embarrassment or uncontrollable thoughts about being negatively judged or perceived by others.
However, social phobia and shyness are quite different from each other. A person with shyness may feel embarrassed or shy talking or interacting with people, but it does not affect their life in any way.
People with social anxiety may avoid activities such as making friends, talking to strangers, speaking in groups, or even eating in front of other people.
The idea is that not everyone who is shy has social anxiety, but everyone who has social anxiety may show certain signs of shyness.
5. Obsessive-Compulsive Disorder
OCD is a major subcategory of anxiety disorders. It includes recurring, unwanted thoughts (obsessions) and repetitive behaviours (compulsions).
People with OCD may feel compelled to engage in certain routines or rituals that they have created for themselves. The rituals could consume a lot of time and significantly affect their daily lives.
For example, someone with OCD might feel compelled to count to 100 before every work meeting and associate the action with overcoming feelings such as work-related stress or anxiety.
The rituals may become a problem when the person is late for the meeting – however, they may still refuse to join until they finish their count.
6. Post-Traumatic Stress Disorder
A person may develop PTSD if they have experienced or witnessed a traumatic event in their childhood or adult life.
Symptoms of PTSD may include intense, disturbing thoughts and feelings about the event long after it has ended.
The symptoms can manifest as flashbacks, anxiety, nightmares, or extreme preoccupation with the traumatic memories.
For example, a person who suffered from domestic violence may have constant flashbacks related to the violent memories. Due to the recollection, they may avoid meeting other family members, relationships, or even friends for fear of getting hurt again.
PTSD can also cause sleeping issues and may also have difficulty concentrating or focusing during the day.
Anxiety disorders often co-exist with PTSD, as the symptoms may overlap due to the similarity.
PTSD is treatable. Many TYHO anxiety therapists in Singapore are trauma-informed. Please visit each therapist’s profile to see if they can help you with PTSD (ie see the ‘Issues Therapist Can Help With’ section).
Anxiety Therapy in Singapore
Regardless of the type and severity of your anxiety (ie mild, moderate, severe), anxiety therapy in Singapore can help you.
On TYHO, you can receive holistic support through psychotherapy, self-care strategies, and free access to several mental health resources.
Read this section to learn more about the types of anxiety management TYHO counsellors in Singapore may use to help you. Additionally, we also share information on how you can get the most benefits out of anxiety counselling in Singapore!
Types of Anxiety Therapy in Singapore
1. Cognitive Behavioural Therapy
In CBT, individuals are guided to recognise thoughts that cause them distress. For example, a person who automatically associates workplace challenges with personal failure would be helped to notice this pattern.
Subsequently, TYHO anxiety therapists in Singapore work with clients to reframe such negative thoughts. The person might learn to see such challenges as opportunities for personal development instead of personal inadequacies.
Practical coping strategies form an essential part of CBT. Techniques like visualisation exercises are explored during therapy for anxiety.
For example, someone afraid of flying might practice calming visualisations of peaceful travel.
2. Exposure Therapy
Exposure therapy for anxiety helps reduce fear and avoidance behaviours associated with anxiety triggers.
The therapeutic process involves gradual and controlled exposure to a client’s anxiety triggers.
For instance, anxiety psychologists may show pictures of spiders to an individual with a spider phobia. Progressively, exposures become more direct, allowing the individual to hold a spider or be in a room with one.
The goal during counselling for anxiety is for the person to learn that their fears are often outsized compared to reality. Exposure reduces their instinctual fear response.
3. Dialectical Behaviour Therapy
DBT includes elements from traditional CBT exercises and combines mindfulness activities.
Anxiety psychologists use tools like body scan to help clients focus on the present moment.
Mindfulness techniques are especially helpful when the person utilises them outside anxiety management in Singapore.
For example, someone with social anxiety may learn therapeutic DBT tools and focus on conversations and their bodily reactions instead of worrying about other people’s perceptions.
Some of the other DBT tools include distress tolerance and emotional regulation.
Through these methods taught in counselling for anxiety, people learn to accept and overcome distressing emotions without relying on maladaptive behaviours (eg rash driving or consuming excessive alcohol).
4. Acceptance and Commitment Therapy
ACT encourages the acceptance of all thoughts as transient mental events.
Anxiety therapists in Singapore use cognitive diffusion, a central technique in ACT, to help individuals perceive thoughts as mere words, not factual truths.
A person fearing a job interview might believe, “I will fail because I’m not good enough.” An anxiety psychologist may use cognitive diffusion to guide them to see this thought as just that – a thought, not an inevitable truth.
ACT therapy for anxiety also encourages commitment to actions aligning with personal values. It helps individuals live meaningful lives despite their issues.
Anxiety Counselling in Singapore: What to Expect
Below are some of the things you can expect when you start counselling for anxiety at TYHO:
Initial assessment: The first session will involve a comprehensive assessment. Your anxiety Therapist in Singapore will enquire about your symptoms, medical history, and lifestyle to understand your experiences and needs.
Therapeutic plan: Your Therapist will develop a personalised therapeutic plan based on your assessment and the information you share about your background. The plan may include an outline of the therapeutic approach and the goals you will work towards. Your Therapist will also provide their clinical impressions during and after anxiety management in Singapore.
Skill learning: As counselling for anxiety progresses, you will learn and practise new skills to manage anxiety. Therapeutic skills could be cognitive strategies to challenge negative thoughts or relaxation techniques to calm your body.
Regular check-ins: Your Therapist will check your progress and adjust the therapeutic plan as and when necessary. Constantly evaluating your progress ensures the anxiety management remains tailored to your needs and experiences. This is especially important as your needs for therapy may either stay the same or change every once in a while.
Homework: Therapy often includes tasks to complete outside of sessions. Your Therapist may assign therapy homework, which may include practising newly learned skills, journaling about your experiences (eg tracking your thoughts when you always feel emotional) or challenging yourself to face your triggers.
Long-term strategies: Towards the end of anxiety therapy, your counsellor will work with you to develop a long-term strategy to manage anxiety. Learning therapeutic tools to use in your real life will help you maintain your progress even after counselling for anxiety ends.
How to Make the Most of Anxiety Counselling
Firstly, try to find a TYHO Therapist you truly trust. To do so, you can visit each Therapist’s page and read about issues they can help with, qualifications, specialisations, and therapeutic approaches.
You can also watch the Therapist’s short videos to get to know them better before you book a session.
You can determine if a Therapist is the right match for you by looking at factors such as safety and open-mindedness. If you feel safe enough to openly share your thoughts, feelings, and experiences, you may have the right match.
Be assured that we select only those professionals who strongly align with TYHO’s core values – which include empathy, non-judgmentalism, and open-mindedness.
However, if you don’t feel comfortable with your current Therapist, please feel free to change. Finding the right professional for your needs may take some time, but it is an important factor that sets the foundation of anxiety therapy in Singapore.
Secondly, try to use therapeutic tools even outside therapy sessions. Using tools can involve completing assigned therapy homework, trying new skills such as cognitive restructuring, or reflecting on your previous sessions.
The work you do outside of your sessions can greatly improve the progress you make within them.
Finally, do not be afraid to provide feedback to your Therapist!
If you are finding certain aspects of therapy difficult, or if you are not sure you are making progress – discussing these concerns with your Therapist can be hugely beneficial.
Questions to ask your anxiety therapist in Singapore:
Preparation for therapy:
Remember, counselling is a space shared between you and your anxiety counsellor in Singapore. By actively engaging with the process and keeping open lines of communication, you can make significant strides towards managing your anxiety.
Why Choose TYHO for Anxiety Therapy in Singapore
- Well-qualified Anxiety Therapists: The majority of TYHO's anxiety therapists are registered with leading professional bodies including SAC, SPS and APACS, and all have at least a master's degree in psychology or counselling.
- Evidence-based trauma approaches for anxiety therapy: CBT, ACT, and mindfulness practices available.
- Transparent, affordable pricing: Sessions from S$130.80 online / S$174.40 in-person (incl. GST). Each session is 1 hour long.
- Book in under 1 minute: No app required, no referral needed.
- Available 7am - 11pm, Monday to Sunday: Same-day availability for online and in-person sessions at convenient locations in Tanjong Pagar and City Hall.
- Your sessions are fully confidential: TYHO is ISO 27001, HIPAA, and PDPA compliant.
- 4.92★ based on 11,028 verified client reviews: High client satisfaction. In fact, 98% of clients report they would recommend TYHO.
What Our Clients Say
Frequently Asked Questions
Private anxiety counselling in Singapore cost between S$150 – S$350 per session. Family Service Centres (FSC) and restructured hospitals in Singapore are less expensive, however, clients can expect a long waitlist.
Online anxiety counselling sessions at TYHO start from S$130.80 (incl. GST). In-person sessions are from S$174.40 (incl. GST). In-person sessions are at Tanjong Pagar and City Hall. All sessions are one hour long.
Most TYHO clients see meaningful change in 6 to 12 sessions, depending on the type and severity of anxiety. Some clients see early wins in the first 3 to 4 sessions; others choose to continue beyond 12 for deeper work. You can discuss your progress in anxiety therapy with your counsellor, and also track this in TYHO’s structured therapeutic plan.
Yes, you can book same day appointments, subject to Therapist availability. There’s no waitlist on TYHO, and no referral is required. Therapy sessions (both online and in-person) are available 7am to 11pm SGT, Monday to Sunday.
Social anxiety or phobia can be very disruptive to the individual experiencing it and cause significant level of impairment on daily functioning.
Many TYHO counsellors specialise in social anxiety and use evidence-based approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Exposure Therapy.
You can filter counsellors by social anxiety when choosing who to book with.
No. TYHO counsellors provide talk therapy for anxiety. They use evidence-based modalities including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Stress Reduction (MBSR), Exposure Therapy and EMDR (Eye Movement Desensitisation and Reprocessing). TYHO counsellors do not prescribe medication.
If you need medication, please consult a psychiatrist in Singapore. Your psychiatrist is a licensed medical professional who can prescribe anxiety medicines including SSRIs or SNRIs. Psychiatrists in Singapore are generally referred to by a polyclinic or private GP. You can also ask your counsellor for recommended psychiatrists in Singapore. Your TYHO counsellor can certainly work alongside your psychiatrist or GP to provide anxiety counselling that complements medication.
Yes, and in fact, many people benefit from both. TYHO Therapists do not provide medical advice or prescription anxiety medication; for this, please speak to a licensed psychiatrist or your GP. Once you are on a stable medication regimen, anxiety therapy can be very effective alongside medication.
For most types of anxiety, current evidence shows online anxiety therapy is comparable to in-person sessions in outcome. TYHO offers both online counselling and in-person sessions, and you can switch formats at any time. In-person sessions are available at TYHO’s counselling centres in Tanjong Pagar and City Hall.
TYHO is a private mental-health services provider. Anxiety counselling sessions start from S$130.80 (incl. GST).
Many TYHO clients, however, are able to access subsidised counselling via their company’s Employee Assistance Program (EAP) or their insurance plan.
If your employer has an Employee Assistance Programme (EAP) arrangement with TYHO, sessions can be subsidised or fully covered. Your company may also allow claiming of therapy sessions under their employee benefits plan.
Alternatively, you may want to check with your private health insurer if your insurance covers private therapy sessions, and the documents required for claims. TYHO provides comprehensive receipts for the therapy sessions to facilitate your insurance claims.
Email [email protected] for more information.
TYHO does not offer free anxiety counselling. Options for free or low-cost mental-health support in Singapore include: Samaritans of Singapore (1767, 24-hour), the IMH 24-hour Helpline (6389 2222), CHAT @ *SCAPE for clients aged 16 to 30, Tinkle Friend Helpline for primary-school-aged children (1800 274 4788), and Family Service Centres for general support.
For TYHO’s subsidised pathways (via EAP or your private health insurer), see the question above on “Is anxiety counselling on TYHO private or subsidised?”
Yes. TYHO anxiety therapy starts from S$130.80 (incl. GST) online and S$174.40 (incl. GST) for in-person sessions, among the lowest rates in Singapore. TYHO’s therapists are well-qualified with at least a relevant Master’s degree and the majority are registered with professional bodies including SAC, SPS, or APACS.
For comparison, private clinics in Singapore typically charge S$150–S$250 per session for comparable qualifications. You can book a session with TYHO, including for same day sessions, under one minute. There is also no app download, or referral required.
Yes, TYHO provides child and teen therapy for anxiety. Consent from parents or guardians, however, is required for anyone below the age of 18 attending therapy with us. Parents or guardians are welcome to join for 10 minutes of the first session to provide context (around schooling, or behavioural changes) and ask the TYHO therapist questions regarding the therapeutic process or confidentiality.
Other Services We Offer
In the below section, you will find more information about mental health issues we help with and our online couples therapy services. Click on the link of each service to read more!
Related Services
About TYHO - Anxiety Therapy & Counselling in Singapore
Talk Your Heart Out (TYHO) is a Singapore-based mental health service offering anxiety therapy, both online and in-person at Tanjong Pagar and City Hall. TYHO’s 150+ counsellors in Singapore have at least a relevant Master’s degree and the majority are registered with the Singapore Association for Counselling (SAC), the Singapore Psychological Society (SPS), or the Association of Psychotherapists and Counsellors Singapore (APACS). Anxiety counselling sessions can be booked in under one minute from S$130.80 (incl. GST), with same-day availability. There’s no referral or app download required. TYHO has delivered 60,000+ sessions, holds 4.92/5★ rating across 11,028 verified client reviews, and is ISO 27001, HIPAA, and PDPA compliant. Founded in 2020, TYHO is often featured in The Straits Times and Channel NewsAsia.
