Anger Management Counselling

Anger can be a healthy emotional response and when expressed appropriately, it motivates us to deal with unhappy situations. However, when we find it hard to control our anger or experience it too often, it can become problematic. Chronic anger can affect our decision-making, damage our relationship with those around us, and even impact our physical health.

There are many factors that can contribute to chronic anger. Some of these contributors are previous experiences of trauma that could trigger someone. Hereditary and environmental factors also play a part. Since there are multiple causes, it is common for an individual to be unaware of the reasons behind their angry outbursts.

Red Flags to Pay Attention To

How Can Anger Management Counselling Benefit Me?

Professional counselling can help address deep-rooted issues that may be causing disproportionate anger or rage to triggers. It can be beneficial for individuals who feel like they have little control over their temper, and find that their anger is negatively affecting their quality of life.

Anger management therapy provides tools and techniques to manage anger in one’s daily life. Anger management counselling allows individuals to: 

anger management singapore

Anger issues rarely exist in isolation and can be caused by underlying mental health issues such as bipolar disorder. Unresolved, they can result in negative coping strategies such as alcohol or drug dependencies. Working with a counsellor on therapy to manage anger can greatly improve a person’s mental health and bring a sense of calm into a person’s life.

Our Therapists Who Can Help

Have you considered online counselling for anger management? Below are some of our Therapists who may be able to assist.

Punitha Gunasegaran

Psychologist
Video
Audio
Text-Based Chat
In-Person
Home Visit

Punitha is an experienced psychologist who specialises in couples therapy, self-harm, addictions, trauma and PTSD, burnout, & childhood issues. 

Empathy Therapist

(starting from S$ 160)

Maltrish Kaur

Professional Counsellor
Video
Audio
Text-Based Chat
In-Person
Home Visit

Maltrish specialises in anxiety, depression, work or academic stress, burnout, relationship problems, existential issues, body image & LGBTQIA+ issues.

Care Therapist

(starting from S$ 120)

Lenca Yew

Professional Counsellor
Video
Audio
Text-Based Chat
In-Person
Home Visit

Lenca specialises in anxiety, depression, self-esteem, work-related stress, grief, elderly issues, life transitions, anger issues & cultural adjustment.

Care Therapist

(starting from S$ 120)

Address: Paya Lebar / Clarke Quay, Singapore

Joseph Quek

Professional Counsellor
Video
Audio
Text-Based Chat
In-Person
Home Visit

Joseph specialises in depression, mood instability, work stress, burnout, BPD, health issues, LGBT issues, habit change & suicidal ideation.

Care Therapist

(starting from S$ 120)

Address: Paya Lebar, Singapore

Not taking new clients