Signs of a Good Therapist in Singapore and How to Spot Red Flags

Choosing a therapist in Singapore can sometimes be a challenging task. With so many titles, qualifications, types and approaches out there, how do you actually know who’s right for you? 

Remember, therapy is deeply personal. And while credentials matter, what matters just as much, if not more, is how your therapist makes you feel: Safe? Seen? Heard?

In this blog, we’ll explore six green flags every good therapist in Singapore has, followed by six red flags that might mean it’s time to walk away.

6 Green Flags: Signs of a Good Therapist in Singapore

If it’s your first time trying therapy, you may be wondering how to know if your therapist is the right fit. It’s perfectly normal to be unsure about which signs are green flags and which are not.

The following sections take you through some common positive signs to look for when choosing a therapist in Singapore:

1) They Make You Feel Safe, Heard, and Not Judged

A skilled therapist in Singapore knows that emotional safety is the foundation of therapy. 

Right from the very first session, they’ll work to make you comfortable expressing even your most difficult thoughts without fear of being criticised, dismissed, or ‘diagnosed’ on the spot. 

They’ll listen attentively, hold space for your feelings, and help you process your experiences without rushing or pressuring you.

2) They Maintain Professional Boundaries at All Times

Boundaries protect both you and the therapeutic process. 

A responsible therapist in Singapore maintains clarity around session timings, confidentiality, the therapeutic process and the client-therapist relationship. 

They don’t blur lines by oversharing personal stories, giving out personal contact details unnecessarily, or creating dependency.

3) They Listen More Than They Speak

Your therapist in Singapore should put you at the centre of therapy, ensuring that the therapeutic process runs around you, your goals and your needs. 

They give you the time and space to express, reflect, process and respond, without ever rushing to advise or interrupt with their thoughts. Their presence feels calm and guiding, not overbearing, performative or overtly chatty. 

Professional therapists listen actively, provide actionable insights and slowly nudge you towards your goals.

4) They Personalise Therapy to Fit You, Not the Other Way Around

Everyone’s mental health journey is different. We have unique experiences, lifestyles, challenges and goals. It’s precisely due to this reason that therapy doesn’t follow a template; it’s meant to be tailored to your needs.

Your therapist in Singapore will take the time to understand your background, culture, challenges and comfort levels, adjusting their approach to best fit your needs. 

5) They Welcome Feedback – and Don’t Take it Personally

Feedback is crucial to the success of therapy, and a good therapist will welcome it, or even voluntarily ask for it regularly.

Voice any concerns, preferences, hesitations, or even discomfort with your therapist in Singapore. 

A therapist who invites feedback actively, without defensiveness, is one who is invested in creating a safe space that works for you. 

6) They’re Transparent & Don’t Give False Hope

Healing isn’t a linear journey, and therapy is not a quick fix. A professional therapist in Singapore will never give false, vague or overly optimistic promises of fixed outcomes and timelines. 

What they can offer is an honest, clear and transparent explanation of their approach, your therapeutic plan, and what therapy can and can’t do. They’ll avoid sugarcoating or rushing through the process.

6 Red Flags: When to Walk Away & Look for Other Options

When you’re just starting out with therapy, your instincts matter a lot. But it can be hard to tell the general anxiety around therapy and meeting a new person apart from therapy red flags.

The following are some strong signs that show it might be time to walk away and try a different therapist in Singapore:

1) They Interrupt, Invalidate, or Talk Over You

Therapy is a space where your voice should take centre stage. Try to note if your therapist in Singapore does any of the following:

• Cuts you off mid-sentence to interrupt
• Rushes to share their opinion
• Brushes past what you share
• Explicitly or subtly invalidates something you share
• Constantly steers you towards a pre-planned course of conversation

These are some of the biggest therapy red flags to be wary of. If you find that your therapist is engaging in any of the above behaviours, it may be time to consider other options.

2) They Make Sessions About Themselves

A therapist may occasionally share something personal to build trust, rapport, or to offer perspective. However, a good therapist will always be mindful of what they share, how much they share, and when they share it.

If your therapist in Singapore is talking more about their own life than yours, it’s a definite red flag.

Over-sharing, even if it feels like bonding, can blur boundaries and subtly shift the emotional labour onto you. 

3) They Cross Personal Boundaries or Act Inappropriately

Boundary crossing – whether physical, verbal, or via text – is serious. Look out for any of the following red flags from your therapist in Singapore:

• Overly familiar messages: While a therapist can be friendly and empathetic, there is a fine professional boundary to be mindful of.
• Unwanted physical touch: Even something seemingly harmless, such as a pat to your arm, if unwelcome, is crossing a boundary.
• Inappropriate comments: Made for fun, during in-person sessions, online, or over correspondence.

Professional boundaries are what help make therapy a safe space. A therapist who oversteps them, even if they seem well-meaning, is waving a red flag.

4) They Offer Unsolicited Advice or Make You Feel Judged

Therapy is never about lectures, advice or checklists of instructions. It’s a collaborative safe space, one where you should feel understood and not judged.

Actionable advice can be quite helpful when it’s invited and offered with empathy. But it shouldn’t feel like an unsolicited directive or make you feel ashamed for opening up.

Remember, a good therapist in Singapore will guide you towards making your own decisions and having your own breakthroughs.

5) They Diagnose You Casually or Without Proper Explanations

Labels aren’t something to be dealt with lightly. Mental health diagnoses should be made only after careful assessment, clear explanations and your explicit consent.

If your therapist casually mentions terms like ‘depression,’ ‘bipolar,’ or ‘ADHD’ without clearly explaining what they mean or how they arrived at that conclusion, it can be a huge stop sign.

6) They Ignore Cultural and Emotional Boundaries

Therapy is meant to meet you where you are – and that includes understanding your cultural, religious, or personal identity, as well as your emotional readiness.

If a therapist in Singapore brushes aside your lived experience or applies a one-size-fits-all lens, it can feel not only invalidating but also unsafe.

This might look like invalidating your family dynamics, dismissing cultural stigma around mental health, or making assumptions about your values.

Another closely linked aspect is emotional boundaries. A good therapist checks in when sessions get heavy, is mindful of what you’re ready to explore, and never pushes you before you’re emotionally ready.

A Quick Checklist for Choosing the Right Therapist in Singapore

You can use this mini checklist to guide your decision when exploring therapists in Singapore. 

Some of these questions can be answered based on your experience and intuition, while others may need to be explicitly addressed. Feel free to ask your therapist any questions you have during your first session.

• Do they have relevant qualifications and registrations?
• Do you feel safe, respected, and not judged in their presence?
• Do they explain their therapy approach and techniques clearly?
• Are they open to feedback and flexible in their methods?
• Do they maintain clear professional boundaries?
• Is their experience aligned with the issues you’re seeking help for?