Articles
The Importance of Mental Health Awareness
It is impossible to talk about overall wellness without bringing up mental health. In Malaysia, nearly 29% of adults suffer …
4 Types of Therapy: How to Make a Choice
If this is your first time trying therapy, or you simply want to look into the different types of therapy …
All You Need to Know About Premarital Counselling
As you wait to begin a new chapter in your relationship, you may need to do a lot of planning …
Tips for Building a Healthy Relationship
Wanting to maintain a healthy relationship is a great sign. Your need means that you value your relationship and are …
Psychological Techniques to Cope with Anxiety
“How to overcome anxiety?” is a common question we may all have asked at some point in our lives. Feeling …
The 7 Benefits of Marriage Counselling in Singapore
Getting married can be like starting a new chapter in your relationship. Sometimes, married couples may feel stuck and not …
10 Common Mental Health Issues Addressed by Counsellors
Mental health is a big part of our lives. The state of our mind can affect how we think, feel, …
Strengthening Mental Resilience Through Counselling
We face several challenges in every stage of life. Sometimes, the problems may multiply, making it hard for us to …
Psychological Disorders: Types and Examples
Psychological disorders are also known as mental health disorders. These disorders affect the way we think, feel, act, and function …
5 Self-Care Tips for Mental Health
Wanting to learn self-care tips for mental health is a great step to take! Self-care is doing small, doable things …
Does Therapy Work? A Guide to Start Therapy in Singapore
Does therapy work? Seeking help from a Therapist in Singapore is something many people consider, especially when: Facing a crisis …
Personal Development Through Therapy
Are you looking to focus on your personal development? Therapy for personal development improves several areas of your life, such …
Improving Relationships Through Couples Therapy
Improving relationships is not always easy, but couples therapy in Singapore can be a huge guidance. If things get complicated …
How to Find the Right Therapist in Singapore
Finding the right Therapist in Singapore can be easy when you know what to look for and how to assess …
Overcoming Mental Health Illness Through Counselling
Overcoming mental illness without enough social or professional support can seem hard. However, a counsellor can make the journey to …
5 Tips to Choose the Right Counsellor in Singapore
Choosing the right counsellor in Singapore can seem overwhelming at first. However, you can make this process smoother and more …
Mental Health Counselling in Singapore: Types & Benefits
Mental health counselling in Singapore is a key support for those feeling down or emotionally distressed. Counselling helps you understand …
Counselling Services in Singapore
Singapore is a country where the pace of life never seems to slow down. Finding a moment of peace or …
What is Therapy and Different Types of Therapy
From time to time, all of us feel mentally or emotionally burdened, be it from work, academic stresses, or relationships. …
Counselling Session: What to Expect and How to Prepare
Waiting for your first Singapore counselling session can be a nerve-racking experience. It is common to feel nervous, uncertain, and perhaps …
5 Languages of Love: Thinking Across Culture & Geography
Even love can get lost in translation if you and your partner speak different love languages. Decades ago, the words …
How Trauma Affects Physical Health
This piece is produced in collaboration with DTAP Clinic, A GP+ clinic with a special focus on men’s health, women’s …
Why You Procrastinate and How to Stop
Have you ever found yourself cleaning the entire house, alphabetising your spice rack, or even randomly watching a documentary on …
Social Media & Mental Health: How Is It Connected?
Do you check your social media as the first thing you do when waking up and the last thing you …
What Does Your iPhone Say About You?
Your iPhone is more than just a gadget; it reflects your lifestyle and even your personality. Apple customer psychology reveals …
All About Reverse Psychology
What Is Reverse Psychology According to the Cambridge Dictionary, reverse psychology is, “a method of trying to make someone do what …
FOMO: The Fear of Missing Out And the Psychology Behind It
Recent research reveals that the average person spends nearly 147 minutes daily on social media platforms. We all tend to spend …
Voyeuristic Disorder: Symptoms and Treatments
In recent years, the public’s understanding and awareness of mental health disorders have significantly improved. However, among the myriad of …
Have No Friends? Here’s How to Thrive
In this article, we will discuss a topic that many people can relate to: “I have no friends.” It is …
Exhibitionistic Disorder: Symptoms, Cause, and Treatment
Engaging in a conversation or discussion about sex can make it a potentially touchy topic (pun intended). There is a …
Is My Boyfriend Cheating? Watch Out for These 4 Signs of Infidelity
Cheating in a relationship can affect us in several different ways. Was it my fault? Am I not good enough? …
Narcissistic Gaslighting: 7 Signs to Look Out for and How to Cope
In recent years, the terms “narcissistic” and “gaslighting” have become increasingly prevalent in conversations surrounding relationships and mental health. But what exactly …
Why Does My Mom Hate Me? Reasons You May Feel This Way
12 May 2023 As children, we rely heavily on our mothers for guidance, support, and love. So, it is natural …
Friendship Day: What It Is & Ways to Celebrate
6 April 2023 Friendship is integral to our lives. It provides us with love, support, and companionship across the ups …
Unrequited Love: Signs, Causes, and Tips to Overcome It
3 April 2023 Have you ever found yourself head-over-heels for someone who just does not seem to feel the same …
Are You in a Relationship With a Narcissist? Here Are 5 Common Patterns
23 March 2023 Are you starting to feel like you are always walking on eggshells around your partner? Do you …
How to Be Happy Again? Rediscovering Joy and Happiness
16 March 2023 We all aspire to achieve happiness, yet it can be so elusive at times. For some of …
What is Wrong With Me? Why You May Feel This Way & 10 Ways to Feel Better
24 February 2023 Think about how you treat a friend when they are struggling. Odds are, you do your best …
How to Stop Masturbating Excessively
23 February 2023 Welcome to the beautiful world of self-exploration! Masturbation is a topic that’s been around for centuries but …
Maladaptive Behaviour – Causes, Examples, and Ways to Cope
15 February 2023 Maladaptive behaviours refer to actions or habits that cause harmful consequences in an individual’s daily life. These …
How Do I Tell If He Loves Me – 15 Signs to Look Out For
29 December 2022 If you are currently attached, you might be wondering, “How do I know if he truly likes …
Gaslighting Parents: How to Respond to Unconscious or Unintentional Gaslighting?
7 December 2022 “Gaslighting” refers to a form of manipulation where someone attempts to convince another that their reality is …
Client Stories – Daniel
28 November 2022 In our bid to normalise seeking support and help others learn more about the process, we have …
Realistic Couple Goals and Ways You Can Achieve Them
28 October 2022 What are some of your relationship goals? What would you like your relationship to look like in …
Letting Go of Someone You Loved and Moving On
20 October 2022 In life, we sometimes end up needing to let go of a person we love. We could …
All You Need to Know About Ethical Non-Monogamy
8 October 2022 The popularity of ethical non-monogamy has increased in recent years. This article introduces what the term means …
Do I Have ADHD or Am I Just Lazy
1 October 2022 Attention-deficit / Hyperactivity Disorder (ADHD) is one of the most well-known conditions affecting children. While diagnosis typically …
Deep Questions to Ask to Truly Get to Know Someone
1 October 2022 Have you ever wanted to get to know a person better, but struggled to find the right …
Why Do I Miss My Ex? 5 Common Reasons and How to Stop
2 September 2022 Thinking “I miss my ex” can sometimes lead to a spiral of uninvited thoughts and feelings about …
Why Am I So Emotional? 13 Common Reasons and What You Can Do
31 August 2022 Have you ever wondered to yourself, “Why am I so emotional?” Emotions are part and parcel of …
Guilt-tripping: Definition, Signs, Examples, and How to Respond
13 July 2022 This Article Contains: What is Guilt-tripping? Signs of Guilt-tripping Examples of Guilt-tripping How to Respond Frequently Asked …
Dopamine Detox: Does It Work?
17 June 2022 Do you feel like a slave to technology? Is your life driven by the constant buzz of …
What is Peer Pressure and How to Overcome It?
24 June 2022 We’ve all heard of peer pressure, and in one way or another, been affected by it. Peer …
“I Want to Die”: Warning Signs, Causes, Myths and Seeking Support for Suicidal Ideation
10 June 2022 It can be terrifying to hear yourself think, “I want to die”. Perhaps it might have …
21 Activities to Engage the Elderly in Singapore
24 January 2022 This article is republished as part of a content partnership between Talk Your Heart Out (SG) and Homage (SG). “Aging is …
Internalised Homophobia
28 December 2021 This Article Contains: What is Internalised Homophobia? How Can Internalised Homophobia Affect a Person’s Health? What is …
Anger Management Books
28 December 2021 Anger can be a difficult emotion for us to manage, yet it is not an uncommon one …
Middle Child Syndrome: Characteristics, Effects and Overcoming It
28 December 2021 What is middle child syndrome? Is it a real thing? Does birth order really influence our lives …
What is Caregiver Burnout: Signs and Tips to Prevent It
13 December 2021 Tags: caregiver burnout, caregiving, self-care This article is republished as part of a content partnership between Talk Your …
How Long Does Grief Last
12 November 2021 Tags: grief, bereavement, mourning, therapy While grieving, it can feel like our pain will last forever. You …
Movies About Depression
18 November 2021 Tags: movies, depression, mental health Depression is one of the most common mental disorders worldwide (World Health …
Lessons From Squid Game on Human Psychology
28 October 2021 Tags: human psychology, lessons, Squid Game, motivation Warning: Spoilers ahead! By now, most of us have watched the …
Why Do I Feel Sad for No Reason?
14 October 2021 “Why do I feel sad for no reason?” is a question many of us ask ourselves from …
How to Control Anger in a Relationship
14 October 2021 Tags: anger, relationship, emotions Failing to control one’s anger in a relationship can be detrimental in the …
Dating Someone With Depression
1 September 2021 Tags: depression, relationships, couples counselling Dating someone with depression can be stressful at times. Perhaps you’ve tried …
Benefits of Employee Assistance Programmes
26 July 2021 Tags: Employee Assistance Programmes (EAP), benefits, employee wellbeing What is Employee Assistance Programme (EAP)? Employee Assistance Programme (EAP) …
The Benefits of Online Counselling
22 July 2021 Tags: online counselling; benefits; advantages; mental health What Is Online Counselling Online counselling, also called teletherapy or …
Do I Need Therapy?
15 July 2021 Tags: counselling issues; counselling; therapy; stress Do I need therapy? Will therapy help me? What will I …
Work Related Stress – The 12 Stages of Burnout
15 July 2021 Tags: burnout; work related stress; stages of burnout Are you experiencing work related stress? Wondering if what you’re …
Communication Tips for Managing Work-Related Stress
08 July 2021 tags: how to communicate when stressed, work related stress, communication tips Struggling with work-related stress? Poor communication …
Improving Employee Wellbeing
08 July 2021 Introduction During these uncertain times, many organisations find it challenging to respond adequately to wellbeing concerns of …
How to Support a Friend or Family Member With Work Related Stress and Burnout
02 July 2021 Tags: Support a friend or family member with work related stress and burnout; burnout; stress Work related …
Signs of a Bad Therapist
02 July 2021 Tags: Bad therapist signs; what to look out for in a Therapist Signs of a bad therapist …
7 Tips for Managing Stress Related to Work
29 June 2021 Individuals who struggle with stress related to work often feel alone and assume that they are the …
Mental Health and Body Positivity
17 March 2021 Diong Zoe Yi Tags: body positivity; self-criticism; counselling Singapore We live in an era where we are …
How to Do 5 Self-Care Tips Better
06 September 2020 Zi Ling Tags: self care; life hacks; tips to thrive; This article is a collaboration between Alyssa Fernandez at …
Practising Self-Compassion
17 August 2020 Diong Zoe Yi Tags: self-compassion; self-criticism; counselling Singapore Why self-criticism is unhelpful Many of us are no …
Minority of Minority in Singapore: The Struggle is Real
05 July 2020 Alyssa Fernandez Tags: ethnic privilege; minority experiences; mental wellness of minorities; Singapore Background I am Singaporean. I …
Courage: Telling Your Story With All of Your Heart
08 June 2020 Alice Ho Tan We were just signing off from our session, confirming the date and time for …
The Stigma Around Mental Health Issues
22 May 2020 Diong Zoe Yi A recent survey by the Institute of Mental Health (IMH), revealed that “one in …
Four Annoying “Listening” Habits
10 May 2020 Alyssa Fernandez Tags: poor listening habits; active listening; listening ear; peer support; improve communication When we feel …
Online Counselling – A Personal Story
As an older millennial growing up in Singapore, I did not understand talk therapy, and thought it was only for those with serious mental health illnesses or disorders.