Articles
A Therapist’s Guide to Setting Boundaries with Parents
Last Updated on October 3, 2025 by Manassa Shrikanth Published on 3 October 2025 Avanti – Professional Counsellor Master of …
Anger Management in Singapore: Top 6 Benefits
Last Updated on October 3, 2025 by Manassa Shrikanth Published on 3 October 2025 Anger is a natural human emotion …
Individual vs Group Counselling in Singapore: What’s Right for You?
Last Updated on October 3, 2025 by Prath Published on 3 October 2025 So, you’ve decided to start counselling in …
Thinking of Switching Your Therapist in Singapore? Read This First
Last Updated on October 3, 2025 by Prath Published on 3 October 2025 What truly makes the therapy experience effective …
How Counselling in Singapore Can Help You Overcome Dating Anxiety
Last Updated on October 3, 2025 by Manassa Shrikanth Published on 2 October 2025 Dating is supposed to be exciting, …
Difference Between a Therapist and a Psychologist in Singapore
Last Updated on September 23, 2025 by Manassa Shrikanth Published on 23 September 2025 If you’ve searched for mental health …
Child Psychologists in Singapore: What Parents Should Know
Last Updated on September 23, 2025 by Manassa Shrikanth Published on 23 September 2025 Children, just like adults, experience stress, …
Top 5 Benefits of Choosing Online Therapy for Mental Wellbeing
Last Updated on July 2, 2025 by Manassa Shrikanth Published on 30 June 2025 Picture this: It’s 8 PM, and …
In Conversation with a Therapist: Managing Conflict in Romantic Relationships
Last Updated on July 2, 2025 by Manassa Shrikanth Published on 30 June 2025 Glenn – Professional Counsellor Master of …
Do You Really Need Marriage Counselling? 5 Signs You Might
Last Updated on June 30, 2025 by Manassa Shrikanth Published on 30 June 2025 Do you think marriage counselling is …
Navigating New Relationships with Couples Therapy
Last Updated on June 30, 2025 by Prath Published on 30 June 2025 Starting a new relationship is one of …
How Online Counselling Works (and What First-Time Users Should Know)
Last Updated on June 30, 2025 by Prath Published on 30 June 2025 Seeking online counselling might be an option …
Opening Up to a Mental Health Professional When You’re New to Therapy
Last Updated on June 30, 2025 by Prath Published on 30 June 2025 Imagine seeing a mental health professional for …
How Couples Counselling Helps Resolve Common Relationship Conflicts
Last Updated on June 25, 2025 by Manassa Shrikanth Published on 24 June 2025 Conflict in relationships isn’t a red …
Signs of a Good Therapist in Singapore and How to Spot Red Flags
Last Updated on June 6, 2025 by Manassa Shrikanth Published on 06 June 2025 Choosing a therapist in Singapore can …
5 Times Movies & TV Shows Got Mental Health Representation Right
Last Updated on May 31, 2025 by Manassa Shrikanth Published on 31 May 2025 Have you ever watched a movie …
5 Types of Couples Therapy Techniques
Last Updated on May 30, 2025 by Prath Published on 30 May 2025 Did you fall in love first slowly …
How Therapists in Singapore Can Help with Postpartum Depression
Last Updated on May 30, 2025 by Prath Published on 30 May 2025 Having a baby can change your life …
3 Tips to Help a Loved One Find the Right Therapist in Singapore
Last Updated on May 30, 2025 by Prath Published on 30 May 2025 Ever had a gut feeling that your …
How to Improve Mental Wellness at Work: A Guide for Employers & HR Teams
Last Updated on October 22, 2025 by Manassa Shrikanth Updated on 22 October 2025 As hybrid work models evolve and …
4 Types of Counselling for Depression
Last Updated on May 30, 2025 by Manassa Shrikanth Published on 29 May 2025 Living with depression can often feel …
Coping with Job Loss: 6 Strategies for Mental Health and Emotional Resilience
Last Updated on October 22, 2025 by Manassa Shrikanth Updated on 22 October 2025 Losing a job doesn’t just impact …
Therapy for Grief: What It Is, Types, and How to Cope
Last Updated on May 29, 2025 by Prath Published on 29 May 2025 ‘They say time heals all wounds, but …
7 Benefits of Therapy for Men
Last Updated on May 27, 2025 by Prath Published on 27 May 2025 Let’s be real: mental health or therapy …
Interview with an Expert: Understanding Postpartum Blues
Last Updated on July 2, 2025 by Prath Published on 27 May 2025 Punitha – Counselling Psychologist Master of Arts …
6 Benefits of Therapy Services in Singapore for Busy Professionals
Last Updated on May 23, 2025 by Prath Published on 23 May 2025 Did you know that nearly half of …
Dear Women, Here are 7 Ways Therapy Can Help You Heal
Last Updated on May 23, 2025 by Manassa Shrikanth Published on 23 May 2025 Dear women, Did you know that …
How Does Online Couples Therapy Work?
Last Updated on May 22, 2025 by Manassa Shrikanth Published on 22 May 2025 Thinking about online couples therapy, but …
6 Benefits of Online Therapy for Expats
Last Updated on May 15, 2025 by Prath Published on 15 May 2025 Expatriate life can be fun. But let’s …
10 Reasons To Consider Therapy, Even If You’re Feeling ‘Fine’
Last Updated on May 15, 2025 by Prath Published on 15 May 2025 As someone actively involved in the mental …
Marriage Counselling in Singapore: Can It Really Save Relationships?
Last Updated on April 28, 2025 by Prath Published on 28 April 2025 You’ve heard the news: Many people are …
How Do Therapists in Singapore Help with Anger Management?
Last Updated on October 2, 2025 by Prath Published on 25 April 2025 ‘I’m seeing red.’ ‘This is making my …
Dealing with Depression? How Therapy in Singapore Can Help
Last Updated on April 24, 2025 by Prath Published on 24 April 2025 Are you struggling to get out of …
Job Loss Anxiety: How to Take Care of Your Mental Health During Career Transitions
Last Updated on April 24, 2025 by Prath Published on 24 April 2025 Job loss can make you feel like …
How Same-Day Psychologist Booking at TYHO Improves Your Mental Health
Last Updated on April 23, 2025 by Prath Published on 23 April 2025 According to data, 90% of the public …
Going Through a Breakup? Here’s Why Talking to a Counsellor Might Help
Last Updated on April 22, 2025 by Prath Published on 22 April 2025 Did you know that the emotional pain …
Coping with Retrenchment: How to Manage Stress and Anxiety After Job Loss
Last Updated on April 22, 2025 by Prath Published on 22 April 2025 We’ve all been hearing news of retrenchment …
How Psychologists Can Help You Grow Personally & Professionally
Last Updated on April 22, 2025 by Prath Published on 22 April 2025 When someone says growth, you’re likely to …
A Beginner’s Guide to Building Trust with Your Online Therapist
Last Updated on April 15, 2025 by Prath Published on 8 April 2025 Research shows that the stronger the bond …
Is Online Therapy Effective Compared to In-Person Therapy?
Last Updated on March 31, 2025 by Prath Published on 31 March 2025 COVID has popularised online therapy – and …
How to Encourage Your Partner to Try Couples Counselling
Last Updated on March 31, 2025 by Prath Published on 31 March 2025 What if we told you there’s a …
Top 5 Reasons Why Relationships Struggle & How Therapy Helps
Last Updated on March 28, 2025 by Prath Published on 28 March 2025 Relationships sound simple, but why is it …
Tips to Overcome the Fear of Starting Counselling in Australia
Last Updated on March 28, 2025 by Prath Published on 28 March 2025 You’ve been thinking about starting counselling for …
Find Local Therapists Near You: Key Steps to Kickstart Your Mental Health Journey
Last Updated on March 27, 2025 by Prath Published on 27 March 2025 If you’re thinking of starting therapy, you …
Is Therapy Worth the Investment? Tips to Find Affordable Therapists Online
Last Updated on March 26, 2025 by Prath Published on 26 March 2025 What’s the first thing that comes to …
5 Ways an Online Therapist Can Help You Navigate Life Changes
Last Updated on March 13, 2025 by Prath Published on 12 March 2025 Have you ever looked back at a …
How to Encourage Your Loved Ones to Seek Counselling in Australia
Last Updated on February 28, 2025 by Prath Published on 28 February 2025 Does your friend or family member struggle …
5 Common Questions Counsellors Ask During Counselling Sessions
Last Updated on February 28, 2025 by Prath Published on 28 February 2025 Opening up and being your true self …
What Happens In A Counselling Session? 5 Stages To Know
Last Updated on February 21, 2025 by Prath Published on 21 February 2025 Counselling sessions lead to change. And this …
How a Culturally Competent Therapist Can Improve Your Mental Health
Last Updated on February 18, 2025 by Prath Published on 18 February 2025 Australia is culturally diverse. Research from 2021 …
Everything You Need to Know About TYHO Therapists in Australia
Last Updated on February 7, 2025 by Prath Published on 7 February 2025 At Talk Your Heart Out (TYHO), we …
4 Practical Skills You Can Learn in Online Therapy
Last Updated on February 6, 2025 by Prath Published on 6 February 2025 Online therapy is not as scary as …
10 Signs of a Good Online Therapist
Last Updated on January 30, 2025 by Prath Published on 30 January 2025 Talk therapy has many different approaches: The …
How to Find the Best Mental Health Therapist for Reducing Depression
Last Updated on January 30, 2025 by Prath Published on 30 January 2025 Depression starts as sadness and leaves us …
Mental health in Singapore is now on the national agenda- Let’s cut to the chase
Last Updated on January 24, 2025 by Prath Published on 24 January 2025 Written by Chirag Agarwal This article was …
Honesty with Your Therapist: 3 Ways It Can Transform Your Therapy Sessions
Last Updated on January 22, 2025 by Prath Published on 20 January 2025 Whether it’s out of fear, embarrassment, shame, …
A Comprehensive Guide to Starting Therapy
Last Updated on March 7, 2025 by Prath Almost 75% of people in talk therapy see positive outcomes within a …
Your Guide to Find a Therapist in KL, Malaysia
Last Updated on July 9, 2024 by TYHO Team Almost 75% gain significant benefits from talk therapy Find a Therapist …
Is Depression a Mental Illness
Last Updated on July 19, 2024 by TYHO Team 70%-90% overcome depression through talk therapy Find a Therapist Updated on …
What Is an Anxiety Attack and How to Stop It
Last Updated on July 16, 2024 by TYHO Team Nearly 60%-80% control their anxiety symptoms after therapy Find a Therapist …
Mental Health Services in Malaysia
Last Updated on August 20, 2025 by Prath According to recent community surveys, around 20% of Malaysians in primary care …
Depression Anxiety Stress Scale
Last Updated on July 8, 2024 by TYHO Team 66.4% overcome depression & anxiety symptoms after therapy Find a Therapist …
Mental Health in Malaysia
Last Updated on August 21, 2025 by Prath 75% improve their mental health through therapy Start therapy today Updated on …
What to Expect from Premarital Counselling in Malaysia
Last Updated on July 9, 2024 by TYHO Team Between 70% to 90% benefit from premarital counselling Find a Therapist …
The Importance of Mental Health Awareness
Last Updated on July 5, 2024 by TYHO Team 88% gain mental health awareness & help through therapy Find a …
Mental Health Test & Screening
Last Updated on July 10, 2024 by TYHO Team 90% improve quality of life after mental health test & therapy …
Tips for Building a Healthy Relationship
Last Updated on July 17, 2024 by TYHO Team 75% of couples in couples therapy build a healthy relationship Find …
The 7 Benefits of Marriage Counselling in Singapore
Last Updated on July 8, 2024 by TYHO Team Marriage counselling helps 70% lead a happy married life Find a …
10 Common Mental Health Issues Addressed by Counsellors
Last Updated on July 29, 2024 by TYHO Team Counsellors help 75% manage their mental health issues Find a Therapist …
Psychological Disorders: Types and Examples
Last Updated on September 5, 2024 by TYHO Team 90% reduce signs of psychological disorders through therapy Find a Therapist …
5 Self-Care Tips for Mental Health
Last Updated on January 20, 2025 by TYHO Team Nearly 75% improve their mental health by talking to a therapist …
Improving Relationships Through Couples Therapy
Last Updated on November 6, 2024 by TYHO Team 90% improve their relationship after seeking couples therapy Find a Therapist …
5 Tips to Choose the Right Counsellor in Singapore
Last Updated on January 20, 2025 by TYHO Team Choosing the right counsellor in Singapore is possible start your search …
Mental Health Counselling in Singapore: Types & Benefits
Last Updated on November 6, 2024 by TYHO Team 80% improve their life through mental health counselling Find a Therapist …
What is Therapy and Different Types of Therapy
Last Updated on July 5, 2024 by TYHO Team About 75% of people who enter therapy show benefit from it …
5 Languages of Love: Thinking Across Culture & Geography
Last Updated on August 6, 2024 by TYHO Team Therapy helps 97% of couples express their love effectively Find a …
How Trauma Affects Physical Health
Last Updated on July 4, 2024 by TYHO Team 90% overcome trauma & physical distress after therapy Find a Therapist …
Why You Procrastinate and How to Stop
Last Updated on July 5, 2024 by TYHO Team Therapists can provide scientific tools to overcome your procrastination Find a …
Social Media & Mental Health: How Is It Connected?
Last Updated on July 2, 2024 by TYHO Team 83% successfully cope with social media anxiety through therapy Find a …
What Does Your iPhone Say About You?
Last Updated on June 25, 2024 by TYHO Team Therapy helps you understand your choices and desires Find a Therapist …
All About Reverse Psychology
Last Updated on June 27, 2024 by TYHO Team Learn how reverse psychology can impact you with a Therapist Find …
Voyeuristic Disorder: Symptoms and Treatments
Last Updated on August 20, 2023 by TYHO Team In recent years, the public’s understanding and awareness of mental health …
Have No Friends? Here’s How to Thrive
Last Updated on June 24, 2024 by TYHO Team Therapy can teach you practical social skills to make friends Speak …
Exhibitionistic Disorder: Symptoms, Cause, and Treatment
Last Updated on June 14, 2023 by shilpa Engaging in a conversation or discussion about sex can make it a …
Is My Boyfriend Cheating? Watch Out for These 4 Signs of Infidelity
Last Updated on June 28, 2024 by TYHO Team 60% of couples who seek therapy after infidelity report relationship improvement …
Why Does My Mom Hate Me? Reasons You May Feel This Way
Last Updated on June 24, 2024 by TYHO Team Therapy can help fix nearly 90% of parent-child relationships Solve parental …
Friendship Day: What It Is & Ways to Celebrate
Last Updated on June 28, 2024 by TYHO Team Therapy can teach you how to make friends this Friendship Day! …
Unrequited Love: Signs, Causes, and Tips to Overcome It
Last Updated on June 24, 2024 by TYHO Team Therapy can help you move on from unrequited love Find a …
Are You in a Relationship With a Narcissist? Here Are 5 Common Patterns
Last Updated on January 20, 2025 by TYHO Team Therapists help you cope & deal with narcissism in relationships Find …
How to Stop Masturbating Excessively
Last Updated on June 28, 2024 by TYHO Team Therapists can help you manage & reduce masturbation addiction Find a …
Maladaptive Behaviour – Causes, Examples, and Ways to Cope
Last Updated on June 24, 2024 by TYHO Team Therapy helps 75% of people replace maladaptive habits with healthy ones …
How Do I Tell If He Loves Me – 15 Signs to Look Out For
Last Updated on October 2, 2025 by TYHO Team Therapy can help you learn how to love and be loved …
Client Stories – Daniel
Last Updated on November 13, 2025 by TYHO Team 28 November 2022 In our bid to normalise seeking support and …
Realistic Couple Goals and Ways You Can Achieve Them
Last Updated on January 20, 2025 by TYHO Team 99% of couples say therapy improves their relationship Find a therapist …
All You Need to Know About Ethical Non-Monogamy
Last Updated on June 21, 2024 by TYHO Team Need help understanding your relationship dynamics? Our therapists can help Updated …
Do I Have ADHD or Am I Just Lazy
Last Updated on June 27, 2024 by TYHO Team Therapy can reduce ADHD signs & ease feelings of anxiety Find …
Deep Questions to Ask to Truly Get to Know Someone
Last Updated on June 27, 2024 by TYHO Team Learn how to have meaningful conversations in therapy Connect with a …
Guilt-tripping: Definition, Signs, Examples, and How to Respond
Last Updated on June 24, 2024 by TYHO Team Therapy can help with the pain of being guilt-tripped by a …
Dopamine Detox: Does It Work?
Last Updated on June 28, 2024 by TYHO Team Therapists can teach you effective tools like dopamine detox to improve …
“I Want to Die”: Warning Signs, Causes, Myths and Seeking Support for Suicidal Ideation
Last Updated on July 3, 2024 by TYHO Team Nearly 96% have a decrease in suicidal ideations after therapy Get …
21 Activities to Engage the Elderly in Singapore
Last Updated on July 11, 2024 by TYHO Team 65% of the elderly maintain their mental wellness through therapy Find …
Internalised Homophobia
Last Updated on June 28, 2024 by [email protected] Therapy can reduce internalised homophobia & improve self-image Seek therapy today Updated …
Anger Management Books
Last Updated on June 27, 2024 by TYHO Team 75% of people who receive therapy can control & manage their …
Middle Child Syndrome: Characteristics, Effects and Overcoming It
Last Updated on June 24, 2024 by [email protected] Did you know that birth order can affect a child’s development? See …
What is Caregiver Burnout: Signs and Tips to Prevent It
Last Updated on June 6, 2025 by Manassa Shrikanth 13 December 2021 Tags: caregiver burnout, caregiving, self-care This article is …
How Long Does Grief Last
Last Updated on June 6, 2025 by Prath 70% can cope with grief through talk therapy Find a Therapist Updated …
Movies About Depression
Last Updated on June 25, 2024 by TYHO Team Over 80% manage depression successfully with therapy Find a Therapist Updated …
Lessons From Squid Game on Human Psychology
Last Updated on July 1, 2024 by [email protected] Seeking help is a sign of strength Talk to a therapist Updated …
How to Control Anger in a Relationship
Last Updated on July 1, 2024 by TYHO Team Nearly 75% can control anger in a relationship after receiving therapy …
Dating Someone With Depression
Last Updated on July 8, 2024 by shilpa Therapists help 80% of clients overcome depression seek therapy today Updated on …
Benefits of Employee Assistance Programmes
Last Updated on July 9, 2024 by [email protected] EAP services increase work productivity by almost 86% Talk to a Therapist …
The Benefits of Online Counselling
Last Updated on July 2, 2024 by [email protected] Almost 90% find online counselling to be effective Find a Therapist Updated …
Mental Health and Body Positivity
Last Updated on July 9, 2024 by TYHO Team Therapy can help you develop body positivity & good mental health …
How to Do 5 Self-Care Tips Better
Last Updated on July 10, 2024 by shilpa Self-care tools in therapy can improve happiness by nearly 71% Find a …
Minority of Minority in Singapore: The Struggle is Real
Last Updated on July 9, 2024 by shilpa Therapists can help you cope with racism & minority issues Find a …
Courage: Telling Your Story With All of Your Heart
Last Updated on July 9, 2024 by TYHO Team 84-90% overcome symptoms of trauma after seeking talk therapy Find a …
Four Annoying “Listening” Habits
Last Updated on June 27, 2024 by TYHO Team Explore how therapy can improve your listening skills & relationships Find …
Online Counselling – A Personal Story
Last Updated on October 14, 2024 by TYHO Team 82% seek online counselling & gain significant benefits Find a Therapist …