What is online counselling?

There are ups and downs in everyone’s life. One effective way to deal with a difficult personal situation is by talking to someone trained in helping you work through issues and find suitable solutions. Online counselling refers to accessing such services remotely through your computer or personal device, be it a laptop, tablet, or smart phone. At Talk Your Heart Out (TYHO), this can be done via video or audio functions facilitated by the TYHO platform, whatever your preference may be. Several studies have shown that online sessions can be as effective as traditional face-to face counselling, with the added advantages of flexibility, relative anonymity, affordability and convenience.