Job Loss Anxiety: How to Take Care of Your Mental Health During Career Transitions
Published on 24 April 2025 Job loss can make you feel like a rug was pulled out from under you. …
Anxiety
Coping with Retrenchment: How to Manage Stress and Anxiety After Job Loss
Published on 22 April 2025 We’ve all been hearing news of retrenchment and job loss in recent times. Some of …
Which Therapy Is Best for Anxiety? How Finding the Right Approach Can Reduce Anxiety Symptoms
Published on 27 January 2025 If you are struggling with generalised anxiety, panic attacks, overthinking, or relentless worries, know that …
What Is an Anxiety Attack and How to Stop It
Nearly 60%-80% control their anxiety symptoms after therapy Find a Therapist Updated on 16 July 2024 An anxiety attack is …
5 Anxiety Symptoms to Look Out For
The 5 most common anxiety symptoms to look out for include excessive worrying, fatigue, dissociation, panic attacks, and irrational fears. …
How to Deal with an Anxiety Syndrome
Willpower can help you meet your goals Get started Having occasional anxiety due to a specific situation is part of …
Psychological Techniques to Cope with Anxiety
Almost 90% have no signs of anxiety after seeking therapy Find a Therapist Updated on 16 July 2024 “How to …
FOMO: The Fear of Missing Out And the Psychology Behind It
A Therapist can help reduce FOMO before it worsens Talk to a therapist Updated on 25 June 2024 Recent research reveals …