A person wearing a face mask and applying a cream on their face, which is a self care tips for mental health.

5 Self-Care Tips for Mental Health

Wanting to learn self-care tips for mental health is a great step to take!  Self-care is doing small, doable things …

Procrastination is not permanent. With insight and support, you can swap that ‘laziness’ for a boost of productivity.

Why You Procrastinate and How to Stop

Have you ever found yourself cleaning the entire house, alphabetising your spice rack, or even randomly watching a documentary on …

Social media and mental health is closely connected.

Social Media & Mental Health: How Is It Connected?

Do you check your social media as the first thing you do when waking up and the last thing you …

Voyeuristic disorder is a paraphilic disorder. Learn more about how to seek support for it today.

Voyeuristic Disorder: Symptoms and Treatments

In recent years, the public’s understanding and awareness of mental health disorders have significantly improved. However, among the myriad of …

Exhibitionistic disorder is a type of paraphilic disorder characterised by recurrent and intense sexual arousal from exposing one's genitals to unsuspecting strangers.

Exhibitionistic Disorder: Symptoms, Cause, and Treatment

Engaging in a conversation or discussion about sex can make it a potentially touchy topic (pun intended). There is a …

Happiness is a state of mind that is attainable through intentional actions and positive thinking.

How to Be Happy Again? Rediscovering Joy and Happiness

16 March 2023 We all aspire to achieve happiness, yet it can be so elusive at times. For some of …

Thoughts like “what is wrong with me” can interfere with a person’s daily life. Negative thought patterns can cause distress and unpleasant feelings.

What is Wrong With Me? Why You May Feel This Way & 10 Ways to Feel Better

Do you feel overwhelmed and stuck in your life? Learn how to cope in therapy Updated on 21 June 2024 …

Dispelling myths and understanding the importance of masturbation can promote healthy sexual self-exploration and wellbeing.

How to Stop Masturbating Excessively

23 February 2023 Welcome to the beautiful world of self-exploration! Masturbation is a topic that’s been around for centuries but …

Maladaptive behaviours impede one from coping with situations or stressors in healthy ways.

Maladaptive Behaviour – Causes, Examples, and Ways to Cope

Therapy helps 75% of people replace maladaptive habits with healthy ones Find a Therapist Updated on 21 June 2024 Maladaptive …

Do I Have ADHD or Am I Just Lazy

Do I Have ADHD or Am I Just Lazy

1 October 2022 Attention-deficit / Hyperactivity Disorder (ADHD) is one of the most well-known conditions affecting children. While diagnosis typically …