5 Self-Care Tips for Mental Health
Nearly 75% improve their mental health by talking to a therapist Find a Therapist Updated on 9 July 2024 Wanting …
Self-care
Why You Procrastinate and How to Stop
Therapists can provide scientific tools to overcome your procrastination Find a Therapist Updated on 5 July 2024 Have you ever …
Social Media & Mental Health: How Is It Connected?
83% successfully cope with social media anxiety through therapy Find a Therapist Updated on 2 July 2024 Do you check …
Voyeuristic Disorder: Symptoms and Treatments
In recent years, the public’s understanding and awareness of mental health disorders have significantly improved. However, among the myriad of …
Exhibitionistic Disorder: Symptoms, Cause, and Treatment
Engaging in a conversation or discussion about sex can make it a potentially touchy topic (pun intended). There is a …
How to Be Happy Again? Rediscovering Joy and Happiness
Around 75% become happy again after seeking professional therapy Find a Therapist Updated on 2 July 2024 We all aspire …
What is Wrong With Me? Why You May Feel This Way & 10 Ways to Feel Better
Do you feel overwhelmed and stuck in your life? Learn how to cope in therapy Updated on 21 June 2024 …
How to Stop Masturbating Excessively
Therapists can help you manage & reduce masturbation addiction Find a Therapist Updated on 28 June 2024 Welcome to the …
Maladaptive Behaviour – Causes, Examples, and Ways to Cope
Therapy helps 75% of people replace maladaptive habits with healthy ones Find a Therapist Updated on 21 June 2024 Maladaptive …
Do I Have ADHD or Am I Just Lazy
Therapy can reduce ADHD signs & ease feelings of anxiety Find a Therapist Updated on 27 June 2024 Attention-deficit / …