Group therapy session for spreading mental health awareness.

The Importance of Mental Health Awareness

It is impossible to talk about overall wellness without bringing up mental health.  In Malaysia, nearly 29% of adults suffer …

Gaslighting Parents

Gaslighting Parents: How to Respond to Unconscious or Unintentional Gaslighting?

7 December 2022 “Gaslighting” refers to a form of manipulation where someone attempts to convince another that their reality is …

Minority in Singapore

Minority of Minority in Singapore: The Struggle is Real

05 July 2020 Alyssa Fernandez Tags: ethnic privilege; minority experiences; mental wellness of minorities; Singapore Background I am Singaporean. I …