An Approach Tailored Just for You
We all face obstacles that affect our lives. TYHO online therapy can help you overcome them with the help of an expert professional.
We combine the effectiveness of traditional therapy with the convenience of online access – and nearly 98% of our clients agree with us!
How Therapy Works on TYHO
Select a Therapist
Explore our therapists’ profiles and view their videos to find a match that resonates with you!
Schedule Your Session
Choose your desired service type, format, and an available date that suits your convenience.
Begin Your Therapy
Choose between online video or audio sessions based on your comfort.
Why Psychotherapy With TYHO?
Connect with our diverse therapists, known for their expertise and commitment to client-centred care.
Introduction to Psychotherapy
1) What is psychotherapy?
Psychotherapy, often called “talk therapy,” is a strategic approach utilised by mental health professionals to assist individuals to manage or overcome psychological challenges.
It involves a collaborative process where an expert therapist and the client work together to understand and resolve complex, deep-seated, and often intertwined emotional issues and behavioural complications.
Psychotherapy covers various forms, including cognitive-behavioural, interpersonal, humanistic, and psychodynamic therapies.
Each therapy type possesses unique methodologies, but they all aim for one common objective: to improve an individual’s well-being.
Clients seek psychotherapy for diverse reasons, such as coping with major life changes, managing mental health disorders, rectifying behavioural issues, or simply better understanding themselves and their goals.
The efficacy of psychotherapy lies not just in problem resolution but also in enhancing resilience, promoting self-understanding, and developing coping mechanisms.
In essence, it is a powerful tool that offers help in navigating life’s difficulties and instilling positive changes.
2) What are the types of psychotherapy?
- Cognitive Behavioural Therapy: This therapy involves identifying negative thought patterns and learning effective coping strategies. It’s widely applied to treat various mental health disorders, including anxiety, depression, PTSD, and phobias.
- Psychodynamic Therapy: This approach delves into unconscious processes and past experiences to understand current behaviours. It’s often employed to deal with deeply rooted emotional difficulties and relationship problems.
- Dialectical Behaviour Therapy: DBT incorporates mindfulness and emotion regulation techniques to assist those struggling with self-harming behaviours or borderline personality disorder.
- Humanistic Therapy: This client-centred method fosters self-acceptance and personal growth. It’s particularly effective in helping people deal with issues related to self-esteem and self-identity.
- Gestalt Therapy: Emphasising present experiences and personal responsibility, Gestalt therapy aids clients in developing self-awareness and understanding the impact of their actions.
- Interpersonal Psychotherapy: This short-term treatment focuses on resolving interpersonal issues and symptomatic recovery. It is commonly used for individuals with depression or eating disorders.
- Family Therapy: Recognising the influence of familial relationships on mental health, family therapy treats the family as a unit, addressing dynamics, communication issues, and behavioural patterns.
- Couples Therapy: Also known as relationship or marriage counselling, couples therapy works on resolving relationship conflicts and improving communication and problem-solving skills.
- Group Therapy: Conducted with a group of people, this approach provides a supportive environment to discuss issues and develop coping mechanisms. It’s beneficial for a variety of conditions, from addiction to bereavement.
- Play Therapy: Predominantly used with children, play therapy allows them to express complex feelings and experiences through play.
Remember, the choice of therapy often depends on an individual’s unique needs, condition, and the therapist’s expertise. The best approach often combines different therapy types.
3) What happens during the session?
A structured dialogue occurs between the therapist and the client during a psychotherapy session.
Initially, therapists spend time understanding the individual’s problems and background. This entails an exploration of feelings, thoughts, and significant life events.
The therapist may ask questions, listen carefully, and provide a safe space for clients to express themselves openly.
The client and therapist work together as therapy progresses to identify therapeutic goals and formulate a treatment plan.
This collaborative effort involves learning new skills, practising problem-solving, confronting fears, and changing behaviour patterns.
The therapist employs specific strategies based on the type of therapy being used. The client’s progress is reviewed in each session, and the treatment plan may be adjusted accordingly.
Confidentiality is maintained throughout, except in cases where there’s a risk of harm to the client or others. The sessions’ frequency varies, usually weekly or bi-weekly.
It’s a journey that unfolds over time, leading to improved mental health and overall well-being.
How Can Psychotherapy Help You?
Psychotherapists at TYHO regularly help many people in different stages of their lives.
TYHO psychotherapists are well-qualified and can help with issues such as depression, struggling to communicate effectively, work-related stress, generalised anxiety, and so on.
Many of our psychotherapists in Singapore are trained in Trauma-Focused Cognitive Behavioural Therapy (TF-CBT) and Schema Therapy to help with various mental health issues.
Psychotherapists at TYHO can help with:
Mood disorders: Major depressive disorder (or clinical depression) and bipolar disorder are some of the mood disorders that are characterised by extreme mood swings and energy.
- Anxiety disorders: Several conditions, such as generalised anxiety disorder, social anxiety disorder, and panic disorders, fall under this category.
Personality disorders: Cluster A, Cluster B and Cluster C are clusters of personalities. Some specific disorders under these clusters include borderline personality disorder (BPD) and narcissistic personality disorder.
- Eating disorders: Anorexia nervosa, bulimia, binge eating disorder, and pica fall under this category.
Additionally, our psychotherapists can also help with obsessive-compulsive disorder (OCD) and addiction-related issues.
Each disorder and its intensity may require specific therapeutic tools. Psychotherapists at TYHO are experienced in using an integrative approach for their clients.
In other words, if you have borderline personality disorder (BPD), your psychotherapist may draw from Dialectical Behaviour Therapy (DBT). DBT was created specifically to focus on how our thoughts, beliefs, and actions contribute to the development of BPD.
You can read the next section to find out if psychotherapy is for you and how it can help you improve your life.
Choosing a psychotherapist who is the right fit for you is important. The effectiveness of therapy is closely linked to the therapist-client relationship.
You can book a session with your shortlisted psychotherapist and see if their approach works out for you. However, it may take some time to feel comfortable or find someone who understands your concerns.
Hence, we encourage you to be patient and work with a few Therapists. Sometimes, people may become comfortable in their first Therapist match. Conversely, others may take more time to choose their Therapist.
During therapy, please feel free to clarify all your doubts and ask any other specific questions you can think of. Your Therapist will answer you honestly.
There are no right or wrong questions – therapy at TYHO is a completely empathetic and non-judgmental space!
Below are some questions you can ask your psychotherapist during the first session. The questions include aspects of their qualifications, your personal goals, and the progress of your growth.
Some of the questions you can ask your Therapist include:
Frequently Asked Questions
Maximising the benefits of psychotherapy involves active participation and open communication.
Here are some strategies:
- Set Clear Goals: Discuss your objectives with your therapist. Understanding what you want to achieve can guide the therapeutic process.
- Be Open: The more honestly and openly you express your thoughts and feelings, the more your therapist can help you.
- Do the Work: Therapy may involve homework or exercises. Commit to these tasks to reinforce learning and growth outside of sessions.
- Embrace Discomfort: Growth often comes with discomfort. Don’t shy away from difficult topics or emotions; they are integral to the therapeutic process.
- Be Consistent: Attend sessions regularly and punctually. Consistency is key to building a strong therapeutic relationship and maintaining progress.
- Give Feedback: Let your therapist know if something isn’t working. This allows them to adjust their approach to better suit your needs.
Psychotherapy offers numerous benefits, both immediate and long-term. It can:
- Provide relief from conditions such as depression, anxiety, PTSD, and others.
- Improve coping mechanisms, problem-solving skills, and stress management.
- Enhance self-understanding, self-esteem, and confidence.
- Foster healthier relationships through improved communication and conflict resolution skills.
- Facilitate personal growth and self-actualisation.
- Enable behavioural change and healthier habits.
These benefits often lead to an improved overall quality of life.
Choosing the right therapist is vital for a successful therapy experience.
Consider the following steps:
- Identify Your Needs: Consider your specific issues, preferences, and goals to determine the kind of therapy and therapist you need.
- Research: Look into potential therapists’ qualifications, expertise, and therapeutic approach.
- Consult: Have an initial consultation to gauge your comfort level with the therapist. Ask questions about their approach, experience, and other concerns.
- Assess Fit: The therapeutic relationship is critical. Choose someone you feel comfortable with.
- Consider Logistics: Look at factors like location, session times, fees, and insurance acceptance.
Remember, it’s okay to change therapists if you don’t feel it’s working out.
While the terms ‘psychotherapist’ and ‘counsellor’ are often used interchangeably, subtle distinctions exist between the two roles.
Both professions assist people in dealing with emotional and psychological difficulties. Yet, the depth and duration of the treatment may differ.
A psychotherapist is typically involved in long-term, intensive therapy that delves into past experiences and deep-seated issues.
Psychotherapists may draw from various therapeutic approaches, including psychodynamic, humanistic, and cognitive-behavioural, to help clients understand and address the root causes of their struggles.
On the other hand, a counsellor generally provides short-term assistance, focusing on specific problems such as stress management, grief, or relationship issues.
Counselling typically deals with the present, helping clients navigate immediate crises or life transitions.
Both professionals require relevant qualifications to practice. Importantly, the choice between a psychotherapist and a counsellor should be guided by the individual’s specific needs and the nature of their concerns.
Psychotherapy effectively treats several mental health conditions and emotional difficulties.
It helps individuals understand their thoughts, feelings, and behaviours, equipping them with coping mechanisms and promoting personal growth.
Scientific research supports the efficacy of psychotherapy. Studies have found that most individuals who receive psychotherapy experience significant benefits, such as reduced symptoms of mental health disorders and improved quality of life.
The effectiveness of psychotherapy can vary depending on factors such as the type of therapy used, the individual’s commitment to the process, the severity of the mental health condition, and the therapeutic relationship between the therapist and the client.
It’s important to remember that while psychotherapy can facilitate significant changes, it is not a ‘quick fix’ and requires active participation and time.
Psychotherapy is a highly effective treatment for a range of mental health conditions.
Research consistently shows that psychotherapy leads to improvements in functioning and well-being for a majority of individuals.
Effectiveness can be influenced by factors such as the nature and severity of the problem, the client’s active participation, the therapeutic relationship, and the specific therapeutic approach used.
It’s important to note that psychotherapy is not a ‘one-size-fits-all’ treatment. The effectiveness can vary among individuals, and it may take time to notice significant changes.
However, most people who engage fully in the process experience symptom relief and improvements in various areas of life, from personal relationships to work performance.
In fact, many studies suggest that the benefits of psychotherapy can endure long after treatment has concluded, offering an enduring impact on the client’s life.
Still Contemplating Psychotherapy?
We completely understand! As you consider your options, feel free to engage with our supportive community at TYHO.
We regularly distribute insightful materials via blog articles exploring diverse facets of mental health.
Moreover, we conduct free interactive webinars and events providing therapeutic guidance and strategies.