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Your Guide to Find a Therapist in KL, Malaysia
Last Updated on July 9, 2024 by rootal Almost 75% gain significant benefits from talk therapy Find a Therapist Updated …
How to Deal with an Anxiety Syndrome
Last Updated on July 1, 2024 by rootal Willpower can help you meet your goals Get started Having occasional anxiety …
5 Anxiety Symptoms to Look Out For
Last Updated on May 6, 2024 by rootal The 5 most common anxiety symptoms to look out for include excessive …
Is Depression a Mental Illness
Last Updated on July 19, 2024 by rootal 70%-90% overcome depression through talk therapy Find a Therapist Updated on 19 …
What Is an Anxiety Attack and How to Stop It
Last Updated on July 16, 2024 by rootal Nearly 60%-80% control their anxiety symptoms after therapy Find a Therapist Updated …
How to Identify the Signs of Depression
Last Updated on May 6, 2024 by rootal Someone you love may be experiencing depression signs, even if they don’t …
Depression Test: Are You Showing Signs of Depression?
Last Updated on July 11, 2024 by rootal 80%-90% who seek therapy successfully manage depression Find a Therapist Updated on …
Mental Health Services in Malaysia
Last Updated on June 27, 2024 by rootal According to recent community surveys, around 20% of Malaysians in primary care …
Depression Anxiety Stress Scale
Last Updated on July 8, 2024 by rootal 66.4% overcome depression & anxiety symptoms after therapy Find a Therapist Updated …
5 Symptoms of Depression to Look Out For
Last Updated on May 6, 2024 by rootal Depression is a type of mood disorder that may appear suddenly or …
Mental Health in Malaysia
Last Updated on July 18, 2024 by rootal 75% improve their mental health through therapy Start therapy today Updated on …
What to Expect from Premarital Counselling in Malaysia
Last Updated on July 9, 2024 by rootal Between 70% to 90% benefit from premarital counselling Find a Therapist Updated …
Meaning of Therapists & What They Do
Last Updated on July 16, 2024 by rootal Therapists help reduce or alleviate symptoms of mental distress Find a Therapist …
The Importance of Mental Health Awareness
Last Updated on July 5, 2024 by rootal 88% gain mental health awareness & help through therapy Find a Therapist …
Mental Health Test & Screening
Last Updated on July 10, 2024 by rootal 90% improve quality of life after mental health test & therapy Find …
4 Types of Therapy: How to Make a Choice
Last Updated on July 17, 2024 by rootal Therapy has a 75% success rate in treating mental distress Start therapy …
All You Need to Know About Premarital Counselling
Last Updated on July 4, 2024 by rootal Over 98% of couples benefit from premarital counselling Find a Therapist Updated …
Tips for Building a Healthy Relationship
Last Updated on July 17, 2024 by rootal 75% of couples in couples therapy build a healthy relationship Find a …
Psychological Techniques to Cope with Anxiety
Last Updated on July 16, 2024 by rootal Almost 90% have no signs of anxiety after seeking therapy Find a …
The 7 Benefits of Marriage Counselling in Singapore
Last Updated on July 8, 2024 by rootal Marriage counselling helps 70% lead a happy married life Find a Therapist …
10 Common Mental Health Issues Addressed by Counsellors
Last Updated on March 4, 2024 by rootal Mental health is a big part of our lives. The state of …
Strengthening Mental Resilience Through Counselling
Last Updated on July 10, 2024 by rootal 75% can strengthen their mental resilience through counselling Find a Therapist Updated …
Psychological Disorders: Types and Examples
Last Updated on July 9, 2024 by rootal 90% reduce signs of psychological disorders through therapy Find a Therapist Updated …
5 Self-Care Tips for Mental Health
Last Updated on July 9, 2024 by rootal Nearly 75% improve their mental health by talking to a therapist Find …
Does Therapy Work? A Guide to Start Therapy in Singapore
Last Updated on July 4, 2024 by rootal 75% of those who seek therapy are better able to function in …
Personal Development Through Therapy
Last Updated on July 1, 2024 by rootal 60% report success in personal development through therapy Find a Therapist Updated …
Improving Relationships Through Couples Therapy
Last Updated on July 17, 2024 by rootal 90% improve their relationship after seeking couples therapy Find a Therapist Updated …
How to Find the Right Therapist in Singapore
Last Updated on July 9, 2024 by rootal 70% report success in therapy after finding the right therapist Find a …
Overcoming Mental Health Illness Through Counselling
Last Updated on February 28, 2024 by rootal Overcoming mental illness without enough social or professional support can seem hard. …
5 Tips to Choose the Right Counsellor in Singapore
Last Updated on July 8, 2024 by rootal Choosing the right counsellor in Singapore is possible start your search today …
Mental Health Counselling in Singapore: Types & Benefits
Last Updated on July 4, 2024 by rootal 80% improve their life through mental health counselling Find a Therapist Updated …
Counselling Services in Singapore
Last Updated on July 16, 2024 by rootal Almost 75% gain significant benefits from counselling services Find a Therapist Updated …
What is Therapy and Different Types of Therapy
Last Updated on July 5, 2024 by rootal About 75% of people who enter therapy show benefit from it Find …
Counselling Session: What to Expect and How to Prepare
Last Updated on February 28, 2024 by rootal Waiting for your first Singapore counselling session can be a nerve-racking experience. It …
5 Languages of Love: Thinking Across Culture & Geography
Last Updated on June 25, 2024 by rootal Therapy helps 97% of couples express their love effectively Find a Therapist …
How Trauma Affects Physical Health
Last Updated on July 4, 2024 by rootal 90% overcome trauma & physical distress after therapy Find a Therapist Updated …
Why You Procrastinate and How to Stop
Last Updated on July 5, 2024 by rootal Therapists can provide scientific tools to overcome your procrastination Find a Therapist …
Social Media & Mental Health: How Is It Connected?
Last Updated on July 2, 2024 by rootal 83% successfully cope with social media anxiety through therapy Find a Therapist …
What Does Your iPhone Say About You?
Last Updated on June 25, 2024 by rootal Therapy helps you understand your choices and desires Find a Therapist Updated …
All About Reverse Psychology
Last Updated on June 27, 2024 by rootal Learn how reverse psychology can impact you with a Therapist Find a …
FOMO: The Fear of Missing Out And the Psychology Behind It
Last Updated on June 25, 2024 by rootal A Therapist can help reduce FOMO before it worsens Talk to a …
Voyeuristic Disorder: Symptoms and Treatments
Last Updated on August 20, 2023 by rootal In recent years, the public’s understanding and awareness of mental health disorders …
Have No Friends? Here’s How to Thrive
Last Updated on June 24, 2024 by rootal Therapy can teach you practical social skills to make friends Speak with …
Exhibitionistic Disorder: Symptoms, Cause, and Treatment
Last Updated on June 14, 2023 by shilpa Engaging in a conversation or discussion about sex can make it a …
Is My Boyfriend Cheating? Watch Out for These 4 Signs of Infidelity
Last Updated on June 28, 2024 by rootal 60% of couples who seek therapy after infidelity report relationship improvement Find …
Narcissistic Gaslighting: 7 Signs to Look Out for and How to Cope
Last Updated on June 24, 2024 by rootal Therapy helps 77%-100% of people recover from being gaslighted Connect with a …
Why Does My Mom Hate Me? Reasons You May Feel This Way
Last Updated on June 24, 2024 by rootal Therapy can help fix nearly 90% of parent-child relationships Solve parental issues …
Friendship Day: What It Is & Ways to Celebrate
Last Updated on June 28, 2024 by rootal Therapy can teach you how to make friends this Friendship Day! Find …
Unrequited Love: Signs, Causes, and Tips to Overcome It
Last Updated on June 24, 2024 by rootal Therapy can help you move on from unrequited love Find a Therapist …
Are You in a Relationship With a Narcissist? Here Are 5 Common Patterns
Last Updated on June 28, 2024 by rootal Therapists help you cope & deal with narcissism in relationships Find a …
How to Be Happy Again? Rediscovering Joy and Happiness
Last Updated on July 2, 2024 by rootal Around 75% become happy again after seeking professional therapy Find a Therapist …
What is Wrong With Me? Why You May Feel This Way & 10 Ways to Feel Better
Last Updated on June 21, 2024 by rootal Do you feel overwhelmed and stuck in your life? Learn how to …
How to Stop Masturbating Excessively
Last Updated on June 28, 2024 by rootal Therapists can help you manage & reduce masturbation addiction Find a Therapist …
Maladaptive Behaviour – Causes, Examples, and Ways to Cope
Last Updated on June 24, 2024 by rootal Therapy helps 75% of people replace maladaptive habits with healthy ones Find …
How Do I Tell If He Loves Me – 15 Signs to Look Out For
Last Updated on June 24, 2024 by rootal Therapy can help you learn how to love and be loved Find …
Gaslighting Parents: How to Respond to Unconscious or Unintentional Gaslighting?
Last Updated on July 22, 2024 by rootal Therapy addresses parental gaslighting & emotional health in 90% of the families …
Client Stories – Daniel
Last Updated on February 29, 2024 by rootal 28 November 2022 In our bid to normalise seeking support and help …
Realistic Couple Goals and Ways You Can Achieve Them
Last Updated on June 24, 2024 by rootal 99% of couples say therapy improves their relationship Find a therapist today …
Letting Go of Someone You Loved and Moving On
Last Updated on June 24, 2024 by rootal Therapy can help with the distress of moving on from someone Talk …
All You Need to Know About Ethical Non-Monogamy
Last Updated on June 21, 2024 by rootal Need help understanding your relationship dynamics? Our therapists can help Updated on …
Do I Have ADHD or Am I Just Lazy
Last Updated on June 27, 2024 by rootal Therapy can reduce ADHD signs & ease feelings of anxiety Find a …
Deep Questions to Ask to Truly Get to Know Someone
Last Updated on June 27, 2024 by rootal Learn how to have meaningful conversations in therapy Connect with a therapist …
Why Do I Miss My Ex? 5 Common Reasons and How to Stop
Last Updated on July 3, 2024 by rootal Therapy can help you heal from a breakup & move on from …
Why Am I So Emotional? 13 Common Reasons and What You Can Do
Last Updated on June 25, 2024 by [email protected] 85% of people gain emotion regulation skills through therapy Seek therapy today …
Guilt-tripping: Definition, Signs, Examples, and How to Respond
Last Updated on June 24, 2024 by rootal Therapy can help with the pain of being guilt-tripped by a loved …
Dopamine Detox: Does It Work?
Last Updated on June 28, 2024 by rootal Therapists can teach you effective tools like dopamine detox to improve your …
What is Peer Pressure and How to Overcome It?
Last Updated on June 27, 2024 by rootal Learn therapeutic skills to overcome peer pressure Find a Therapist Updated on …
“I Want to Die”: Warning Signs, Causes, Myths and Seeking Support for Suicidal Ideation
Last Updated on July 3, 2024 by rootal Nearly 96% have a decrease in suicidal ideations after therapy Get help …
21 Activities to Engage the Elderly in Singapore
Last Updated on July 11, 2024 by rootal 65% of the elderly maintain their mental wellness through therapy Find a …
Internalised Homophobia
Last Updated on June 28, 2024 by [email protected] Therapy can reduce internalised homophobia & improve self-image Seek therapy today Updated …
Anger Management Books
Last Updated on June 27, 2024 by rootal 75% of people who receive therapy can control & manage their anger …
Middle Child Syndrome: Characteristics, Effects and Overcoming It
Last Updated on June 24, 2024 by [email protected] Did you know that birth order can affect a child’s development? See …
What is Caregiver Burnout: Signs and Tips to Prevent It
Last Updated on May 17, 2023 by rootal 13 December 2021 Tags: caregiver burnout, caregiving, self-care This article is republished …
How Long Does Grief Last
Last Updated on July 1, 2024 by rootal 70% can cope with grief through talk therapy Find a Therapist Updated …
Movies About Depression
Last Updated on June 25, 2024 by rootal Over 80% manage depression successfully with therapy Find a Therapist Updated on …
Lessons From Squid Game on Human Psychology
Last Updated on July 1, 2024 by [email protected] Seeking help is a sign of strength Talk to a therapist Updated …
Why Do I Feel Sad for No Reason?
Last Updated on July 2, 2024 by shilpa Therapy is nearly 80% effective in managing sadness & emptiness Find a …
How to Control Anger in a Relationship
Last Updated on July 1, 2024 by rootal Nearly 75% can control anger in a relationship after receiving therapy Find …
Dating Someone With Depression
Last Updated on July 8, 2024 by shilpa Therapists help 80% of clients overcome depression seek therapy today Updated on …
Benefits of Employee Assistance Programmes
Last Updated on July 9, 2024 by [email protected] EAP services increase work productivity by almost 86% Talk to a Therapist …
The Benefits of Online Counselling
Last Updated on July 2, 2024 by [email protected] Almost 90% find online counselling to be effective Find a Therapist Updated …
Do I Need Therapy?
Last Updated on July 8, 2024 by [email protected] Therapy helps almost 75% heal from psychological distress Find a Therapist Updated …
Work Related Stress – The 12 Stages of Burnout
Last Updated on July 9, 2024 by rootal 70% recover from work-related stress & burnout after therapy Find a Therapist …
Communication Tips for Managing Work-Related Stress
Last Updated on July 11, 2024 by rootal 70% recover from work-related stress through talk therapy Find a Therapist Updated …
Improving Employee Wellbeing
Last Updated on July 18, 2024 by rootal 86% of employees improve their wellbeing after seeking therapy Find a Therapist …
How to Support a Friend or Family Member With Work Related Stress and Burnout
Last Updated on June 28, 2024 by shilpa Therapy reduces work-related stress by almost 65% Get help today Updated on …
Signs of a Bad Therapist
Last Updated on July 2, 2024 by rootal Looking to find a Therapist who is the right fit? Start your …
7 Tips for Managing Stress Related to Work
Last Updated on May 9, 2023 by rootal 29 June 2021 Individuals who struggle with stress related to work often …
Mental Health and Body Positivity
Last Updated on July 9, 2024 by rootal Therapy can help you develop body positivity & good mental health Find …
How to Do 5 Self-Care Tips Better
Last Updated on July 10, 2024 by shilpa Self-care tools in therapy can improve happiness by nearly 71% Find a …
Practising Self-Compassion
Last Updated on July 18, 2024 by rootal Updated on 18 July 2024 Diong Zoe Yi 75% become more self-compassionate …
Minority of Minority in Singapore: The Struggle is Real
Last Updated on July 9, 2024 by shilpa Therapists can help you cope with racism & minority issues Find a …
Courage: Telling Your Story With All of Your Heart
Last Updated on July 9, 2024 by rootal 84-90% overcome symptoms of trauma after seeking talk therapy Find a Therapist …
The Stigma Around Mental Health Issues
Last Updated on March 1, 2023 by shilpa 22 May 2020 Diong Zoe Yi A recent survey by the Institute …
Four Annoying “Listening” Habits
Last Updated on June 27, 2024 by rootal Explore how therapy can improve your listening skills & relationships Find a …
Online Counselling – A Personal Story
As an older millennial growing up in Singapore, I did not understand talk therapy, and thought it was only for those with serious mental health illnesses or disorders.