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“Is my boyfriend cheating?” is a statement that can cause distress and affect academic and professional achievements, and mental wellbeing.

Is My Boyfriend Cheating? Watch Out for These 7 Signs of Infidelity

Cheating in a relationship can be a heartbreaking experience. We all dread the harsh reality of this experience, which is …

Narcissistic gaslighting is a manipulative tactic used by narcissists to make someone doubt their own reality.

Narcissistic Gaslighting: 7 Signs to Look Out for and How to Cope

In recent years, the terms “narcissistic” and “gaslighting” have become increasingly prevalent in conversations surrounding relationships and mental health. But what exactly …

The bond between a mother and child is complex and multifaceted.

Why Does My Mom Hate Me? Reasons You May Feel This Way

12 May 2023 As children, we rely heavily on our mothers for guidance, support, and love. So, it is natural …

Friendship Day is a celebration of the special bond and companionship between friends.

Friendship Day: What It Is & Ways to Celebrate

6 April 2023 Friendship is integral to our lives. It provides us with love, support, and companionship across the ups …

Unrequited love is love that is not reciprocated, causing pain and feelings of rejection.

Unrequited Love: Signs, Causes, and Tips to Overcome It

3 April 2023 Have you ever found yourself head-over-heels for someone who just does not seem to feel the same …

How to spot narcissistic relationship patterns and what are some ways to manage them?

Are You in a Relationship With a Narcissist? Here Are 5 Common Patterns

23 March 2023 Are you starting to feel like you are always walking on eggshells around your partner? Do you …

Happiness is a state of mind that is attainable through intentional actions and positive thinking.

How to Be Happy Again? Rediscovering Joy and Happiness

16 March 2023 We all aspire to achieve happiness, yet it can be so elusive at times. For some of …

Thoughts like “what is wrong with me” can interfere with a person’s daily life. Negative thought patterns can cause distress and unpleasant feelings.

What is Wrong With Me? Why You May Feel This Way & 10 Ways to Feel Better

24 February 2023 Think about how you treat a friend when they are struggling. Odds are, you do your best …

Dispelling myths and understanding the importance of masturbation can promote healthy sexual self-exploration and wellbeing.

How to Stop Masturbating Excessively

23 February 2023 Welcome to the beautiful world of self-exploration! Masturbation is a topic that’s been around for centuries but …

Maladaptive behaviours impede one from coping with situations or stressors in healthy ways.

Maladaptive Behaviour – Causes, Examples, and Ways to Cope

15 February 2023 Maladaptive behaviours refer to actions or habits that cause harmful consequences in an individual’s daily life. These …

"How do I tell if he loves me" is probably a question that has come to your mind a couple of times.

How Do I Tell If He Loves Me – 15 Signs to Look Out For

29 December 2022 If you are currently attached, you might be wondering, “How do I know if he truly likes …

Gaslighting Parents: How to Respond to Unconscious or Unintentional Gaslighting?

7 December 2022 “Gaslighting” refers to a form of manipulation where someone attempts to convince another that their reality is …

Learn more about therapy and how it works from Daniel's testimonial.

Client Stories – Daniel

28 November 2022 In our bid to normalise seeking support and help others learn more about the process, we have …

Realistic Couple Goals and Ways You Can Achieve Them

28 October 2022 What are some of your relationship goals? What would you like your relationship to look like in …

Letting Go of Someone You Loved and Moving On

20 October 2022 In life, we sometimes end up needing to let go of a person we love. We could …

Ethical non-monogamy is an umbrella term; people practice it in various ways.

All You Need to Know About Ethical Non-Monogamy

8 October 2022 The popularity of ethical non-monogamy has increased in recent years. This article introduces what the term means …

Do I Have ADHD or Am I Just Lazy

1 October 2022 Attention-deficit / Hyperactivity Disorder (ADHD) is one of the most well-known conditions affecting children. While diagnosis typically …

Deep Questions to Ask to Truly Get to Know Someone

1 October 2022 Have you ever wanted to get to know a person better, but struggled to find the right …

Thinking “I miss my ex” can lead to a spiral of thoughts and feelings about a past relationship.

Why Do I Miss My Ex? 5 Common Reasons and How to Stop

2 September 2022 Thinking “I miss my ex” can sometimes lead to a spiral of uninvited thoughts and feelings about …

Emotions are part and parcel of our daily life. Even if you are feeling more emotional lately, don't beat yourself up.

Why Am I So Emotional? 13 Common Reasons and What You Can Do

31 August 2022 Have you ever wondered to yourself, “Why am I so emotional?” Emotions are part and parcel of …

Guilt-tripping occurs when a person makes another feel guilty, to manipulate them into doing something. What are some signs, examples, and ways to respond?

Guilt-tripping: Definition, Signs, Examples, and How to Respond

13 July 2022 This Article Contains: What is Guilt-tripping? Signs of Guilt-tripping Examples of Guilt-tripping How to Respond Frequently Asked …

What is a dopamine detox and does it actually work? This article discusses what a dopamine fast is and isn’t, and delves into how we can lead more meaningful and engaging lives.

Dopamine Detox: Does It Work?

17 June 2022 Do you feel like a slave to technology? Is your life driven by the constant buzz of …

Peer pressure, whether good or bad, has affected all of us at some point in our lives.

What is Peer Pressure and How to Overcome It?

24 June 2022 We’ve all heard of peer pressure, and in one way or another, been affected by it. Peer …

Have you ever thought about wanting to die, or know someone who has? You may have felt helpless and hopeless in the situation. But please remember, you are far from alone.

“I Want to Die”: Warning Signs, Causes, Myths and Seeking Support for Suicidal Ideation

10 June 2022 It can be terrifying to hear yourself think, “I want to die”. Perhaps it might have …

21 Activities to Engage the Elderly in Singapore

24 January 2022 This article is republished as part of a content partnership between Talk Your Heart Out (SG) and Homage (SG). “Aging is …

Internalised Homophobia

28 December 2021 This Article Contains: What is Internalised Homophobia? How Can Internalised Homophobia Affect a Person’s Health? What is …

Anger Management Books

28 December 2021 Anger can be a difficult emotion for us to manage, yet it is not an uncommon one …

Middle Child Syndrome: Characteristics, Effects and Overcoming It

28 December 2021 What is middle child syndrome? Is it a real thing? Does birth order really influence our lives …

While caregiving can bring great fulfilment, it is important not to let our various caregiving responsibilities culminate into a caregiver burnout.

What is Caregiver Burnout: Signs and Tips to Prevent It

13 December 2021 Tags: caregiver burnout, caregiving, self-care This article is republished as part of a content partnership between Talk Your …

Films that accurately and sensitively capture the experience of individuals with depression can help us empathise with them, see them beyond their mental health condition, and learn to identify the symptoms of depression.

Movies About Depression

18 November 2021 Tags: movies, depression, mental health Depression is one of the most common mental disorders worldwide (World Health …

How Long Does Grief Last

12 November 2021 Tags: grief, bereavement, mourning, therapy While grieving, it can feel like our pain will last forever. You …

There are powerful lessons on human psychology we can learn from Squid Game.

Lessons From Squid Game on Human Psychology

28 October 2021 Tags: human psychology, lessons, Squid Game, motivation Warning: Spoilers ahead! By now, most of us have watched the …

If you often feel sad for no reason you can think of, it can can be a sign of a more complex issue.

Why Do I Feel Sad for No Reason?

14 October 2021 “Why do I feel sad for no reason?” is a question many of us ask ourselves from …

Learning to control anger in a relationship minimises the escalation of conflicts.

How to Control Anger in a Relationship

14 October 2021 Tags: anger, relationship, emotions Failing to control one’s anger in a relationship can be detrimental in the …

Dating Someone With Depression

1 September 2021 Tags: depression, relationships, couples counselling Dating someone with depression can be stressful at times. Perhaps you’ve tried …

Employee Assistance Programmes enhance employee wellbeing and keeps them motivated at the workplace.

Benefits of Employee Assistance Programmes

26 July 2021 Tags: Employee Assistance Programmes (EAP), benefits, employee wellbeing What is Employee Assistance Programme (EAP)? Employee Assistance Programme (EAP) …

Online counselling enhances our mental health and wellbeing.

The Benefits of Online Counselling

22 July 2021 Tags: online counselling; benefits; advantages; mental health What Is Online Counselling Online counselling, also called teletherapy or …

A client talks to a therapist in a physical counselling session.

Do I Need Therapy?

15 July 2021 Tags: counselling issues; counselling; therapy; stress Do I need therapy? Will therapy help me? What will I …

An employee struggling with the stages of burnout at home.

Work Related Stress – The 12 Stages of Burnout

15 July 2021 Tags: burnout; work related stress; stages of burnout Are you experiencing work related stress? Wondering if what you’re …

Practicing good communication can help you better cope with work related stress

Communication Tips for Managing Work-Related Stress

08 July 2021 tags: how to communicate when stressed, work related stress, communication tips Struggling with work-related stress? Poor communication …

Giving attention and responding to employees’ wellbeing concerns shows employees that the organisation values them.

Improving Employee Wellbeing

08 July 2021 Introduction During these uncertain times, many organisations find it challenging to respond adequately to wellbeing concerns of …

How to help a friend or family member with work related stress and burnout

How to Support a Friend or Family Member With Work Related Stress and Burnout

02 July 2021 Tags: Support a friend or family member with work related stress and burnout; burnout; stress Work related …

A bad therapist falling asleep in the midst of an online counselling session

Signs of a Bad Therapist

02 July 2021 Tags: Bad therapist signs; what to look out for in a Therapist Signs of a bad therapist …

Individuals who struggle with stress related to work often feel alone and assume that they are the only ones with such an experience. This could not be further from the truth. Work stress related symptoms are commonly reported by employees worldwide. Thankfully, there are various ways to go about managing this issue. Here are some tips to get you started!

7 Tips for Managing Stress Related to Work

29 June 2021 Individuals who struggle with stress related to work often feel alone and assume that they are the …

Mental Health and Body Positivity

17 March 2021 Diong Zoe Yi Tags: body positivity; self-criticism; counselling Singapore We live in an era where we are …

How to Do 5 Self-Care Tips Better

06 September 2020 Zi Ling Tags: self care; life hacks; tips to thrive; This article is a collaboration between Alyssa Fernandez at …

Practising Self-Compassion

17 August 2020 Diong Zoe Yi Tags: self-compassion; self-criticism; counselling Singapore Why self-criticism is unhelpful Many of us are no …

Minority of Minority in Singapore: The Struggle is Real

05 July 2020 Alyssa Fernandez Tags: ethnic privilege; minority experiences; mental wellness of minorities; Singapore Background I am Singaporean. I …

Courage: Telling Your Story With All of Your Heart

08 June 2020 Alice Ho Tan We were just signing off from our session, confirming the date and time for …

The Stigma Around Mental Health Issues

22 May 2020 Diong Zoe Yi A recent survey by the Institute of Mental Health (IMH), revealed that “one in …

Four Annoying “Listening” Habits

10 May 2020 Alyssa Fernandez Tags: poor listening habits; active listening; listening ear; peer support; improve communication When we feel …

Online Counselling – A Personal Story

As an older millennial growing up in Singapore, I did not understand talk therapy, and thought it was only for those with serious mental health illnesses or disorders.

Articles

If you are in crisis, or another person may be in danger, do not use this site. Please refer to these resources instead.

© 2022 Talk Your Heart Out Pte Ltd

If you are in crisis, or another person may be in danger, do not use this site. Please refer to these resources instead.

© 2022 Talk Your Heart Out Pte Ltd

If you are in crisis, or another person may be in danger, do not use this site. Please refer to these resources instead.

© 2023 Talk Your Heart Out Pte Ltd

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