Articles
21 Activities to Engage the Elderly in Singapore
24 January 2022 This article is republished as part of a content partnership between Talk Your Heart Out (SG) and Homage (SG). “Aging is …
Internalised Homophobia
28 December 2021 This Article Contains: What is Internalised Homophobia? How Can Internalised Homophobia Affect a Person’s Health? What is …
Anger Management Books
28 December 2021 Anger can be a difficult emotion for us to manage, yet it is not an uncommon one …
Middle Child Syndrome: Characteristics, Effects and Overcoming It
28 December 2021 What is middle child syndrome? Is it a real thing? Does birth order really influence our lives …
What is Caregiver Burnout: Signs and Tips to Prevent It
13 December 2021 Tags: caregiver burnout, caregiving, self-care This article is republished as part of a content partnership between Talk Your …
Movies About Depression
18 November 2021 Tags: movies, depression, mental health Depression is one of the most common mental disorders worldwide (World Health …
How Long Does Grief Last
12 November 2021 Tags: grief, bereavement, mourning, therapy While grieving, it can feel like our pain will last forever. You …
Lessons From Squid Game on Human Psychology
28 October 2021 Tags: human psychology, lessons, Squid Game, motivation Warning: Spoilers ahead! By now, most of us have watched the …
Why Do I Feel Sad for No Reason?
14 October 2021 Tags: sadness, depression, self-care “Why do I feel sad for no reason?” is a question many of …
How to Control Anger in a Relationship
14 October 2021 Tags: anger, relationship, emotions Failing to control one’s anger in a relationship can be detrimental in the …
Dating Someone With Depression
1 September 2021 Tags: depression, relationships, couples counselling Dating someone with depression can be stressful at times. Perhaps you’ve tried …
Benefits of Employee Assistance Programmes
26 July 2021 Tags: Employee Assistance Programmes (EAP), benefits, employee wellbeing What is Employee Assistance Programme (EAP)? Employee Assistance Programme (EAP) …
The Benefits of Online Counselling
22 July 2021 Tags: online counselling; benefits; advantages; mental health What Is Online Counselling Online counselling, also called teletherapy or …
Do I Need Therapy?
15 July 2021 Tags: counselling issues; counselling; therapy; stress Do I need therapy? Will therapy help me? What will I …
Work Related Stress – The 12 Stages of Burnout
15 July 2021 Tags: burnout; work related stress; stages of burnout Are you experiencing work related stress? Wondering if what you’re …
Communication Tips for Managing Work-Related Stress
08 July 2021 tags: how to communicate when stressed, work related stress, communication tips Struggling with work-related stress? Poor communication …
Improving Employee Wellbeing
08 July 2021 Tags: improving employee wellbeing; Employee Assistance Programme Introduction During these uncertain times, many organisations find it challenging …
How to Support a Friend or Family Member With Work Related Stress and Burnout
02 July 2021 Tags: Support a friend or family member with work related stress and burnout; burnout; stress Work related …
Signs of a Bad Therapist
02 July 2021 Tags: Bad therapist signs; what to look out for in a Therapist Signs of a bad therapist …
7 Tips for Managing Stress Related to Work
29 June 2021 Tags: work related stress; burnout; mental health; mindfulness Individuals who struggle with stress related to work often …
Mental Health and Body Positivity
17 March 2021 Diong Zoe Yi Tags: body positivity; self-criticism; counselling Singapore We live in an era where we are …
How to Do 5 Self-Care Tips Better
06 September 2020 Zi Ling Tags: self care; life hacks; tips to thrive; This article is a collaboration between Alyssa Fernandez at …
Practising Self-Compassion
17 August 2020 Diong Zoe Yi Tags: self-compassion; self-criticism; counselling Singapore Why self-criticism is unhelpful Many of us are no …
Minority of Minority in Singapore: The Struggle is Real
05 July 2020 Alyssa Fernandez Tags: ethnic privilege; minority experiences; mental wellness of minorities; Singapore Background I am Singaporean. I …
Courage: Telling Your Story With All of Your Heart
08 June 2020 Alice Ho Tan We were just signing off from our session, confirming the date and time for …
The Stigma Around Mental Health Issues
22 May 2020 Diong Zoe Yi A recent survey by the Institute of Mental Health (IMH), revealed that “one in …
Four Annoying “Listening” Habits
10 May 2020 Alyssa Fernandez Tags: poor listening habits; active listening; listening ear; peer support; improve communication When we feel …
Online Counselling – A Personal Story
As an older millennial growing up in Singapore, I did not understand talk therapy, and thought it was only for those with serious mental health illnesses or disorders.
