Articles
7 Ways EAP Supports Employee Wellbeing
Last Updated on April 25, 2025 by Prath Published on 25 April 2025 77% of employees struggle with mental health …
How Do Therapists in Singapore Help with Anger Management?
Last Updated on April 25, 2025 by Prath Published on 25 April 2025 ‘I’m seeing red.’ ‘This is making my …
Burnout & Workplace Stress Management Strategies for Employees & Leaders
Last Updated on April 25, 2025 by Prath Published on 25 April 2025 Burnout is more than just feeling exhausted …
3 Techniques Therapists Use to Support Habit Building and Behavioural Change
Last Updated on April 24, 2025 by Prath Published on 24 April 2025 Habits hold immense power. Imagine waking up …
4 Best Couples Therapy Types and Techniques
Last Updated on April 24, 2025 by Prath Published on 24 April 2025 Are you happy in your relationship? Do …
Dealing with Depression? How Therapy in Singapore Can Help
Last Updated on April 24, 2025 by Prath Published on 24 April 2025 Are you struggling to get out of …
Job Loss Anxiety: How to Take Care of Your Mental Health During Career Transitions
Last Updated on April 24, 2025 by Prath Published on 24 April 2025 Job loss can make you feel like …
How Same-Day Psychologist Booking at TYHO Improves Your Mental Health
Last Updated on April 23, 2025 by Prath Published on 23 April 2025 According to data, 90% of the public …
Going Through a Breakup? Here’s Why Talking to a Counsellor Might Help
Last Updated on April 22, 2025 by Prath Published on 22 April 2025 Did you know that the emotional pain …
Coping with Retrenchment: How to Manage Stress and Anxiety After Job Loss
Last Updated on April 22, 2025 by Prath Published on 22 April 2025 We’ve all been hearing news of retrenchment …
A Guide to Balancing Online Therapy and Daily Life
Last Updated on April 22, 2025 by Prath Published on 22 April 2025 Therapy involves investing significant time and effort, …
How Psychologists Can Help You Grow Personally & Professionally
Last Updated on April 22, 2025 by Prath Published on 22 April 2025 When someone says growth, you’re likely to …
The Future of Therapy: How Online Counselling is Changing Mental Health Support
Last Updated on April 22, 2025 by Prath Published on 22 April 2025 Not too long ago, mental health was …
The Role of Employee Assistance Programs (EAPs) in Workplace Mental Health
Last Updated on April 17, 2025 by Prath Published on 17 April 2025 Endless deadlines. A near-constant pressure to perform. …
How Long is Counselling? Long-Term Vs. Short-Term Counselling
Last Updated on April 17, 2025 by Prath Published on 17 April 2025 Counselling is a journey towards better mental …
A Beginner’s Guide to Building Trust with Your Online Therapist
Last Updated on April 15, 2025 by Prath Published on 8 April 2025 Research shows that the stronger the bond …
Is Online Therapy Effective Compared to In-Person Therapy?
Last Updated on March 31, 2025 by Prath Published on 31 March 2025 COVID has popularised online therapy – and …
How to Encourage Your Partner to Try Couples Counselling
Last Updated on March 31, 2025 by Prath Published on 31 March 2025 What if we told you there’s a …
Top 5 Reasons Why Relationships Struggle & How Therapy Helps
Last Updated on March 28, 2025 by Prath Published on 28 March 2025 Relationships sound simple, but why is it …
Tips to Overcome the Fear of Starting Counselling in Australia
Last Updated on March 28, 2025 by Prath Published on 28 March 2025 You’ve been thinking about starting counselling for …
Couples Therapy: 6 Myths That Might Be Holding You Back
Last Updated on March 27, 2025 by Prath Published on 27 March 2025 Are you in a relationship? Or, looking …
Find Local Therapists Near You: Key Steps to Kickstart Your Mental Health Journey
Last Updated on March 27, 2025 by Prath Published on 27 March 2025 If you’re thinking of starting therapy, you …
Burnout in the Workplace: Signs, Causes & Ways to Prevent It
Last Updated on March 27, 2025 by Prath Published on 27 March 2025 Odds are you’ve experienced burnout and workplace …
Is Therapy Worth the Investment? Tips to Find Affordable Therapists Online
Last Updated on March 26, 2025 by Prath Published on 26 March 2025 What’s the first thing that comes to …
5 Life-Changing Tools You Can Learn in Individual Counselling
Last Updated on March 25, 2025 by Prath Published on 25 March 2025 Have you ever felt overwhelmed by your …
A Step-by-Step Guide to Finding the Right Therapy Services for Meaningful Change in Your Life
Last Updated on March 20, 2025 by Prath Published on 20 March 2025 You may be seeking therapy services in …
3 Simple Steps to Book an Online Therapy Session at TYHO
Last Updated on March 18, 2025 by Prath Published on 18 March 2025 Scheduling your first online therapy session may …
What Kind of Therapy Sessions Are Best for You? – 4 Approaches to Consider for Personal Growth
Last Updated on March 14, 2025 by Prath Published on 13 March 2025 Are therapist sessions just for treating mental …
5 Ways an Online Therapist Can Help You Navigate Life Changes
Last Updated on March 13, 2025 by Prath Published on 12 March 2025 Have you ever looked back at a …
How to Encourage Your Loved Ones to Seek Counselling in Australia
Last Updated on February 28, 2025 by Prath Published on 28 February 2025 Does your friend or family member struggle …
5 Common Questions Counsellors Ask During Counselling Sessions
Last Updated on February 28, 2025 by Prath Published on 28 February 2025 Opening up and being your true self …
3 Techniques Your Counsellor May Use to Support You in Sessions
Last Updated on February 28, 2025 by Prath Published on 28 February 2025 Some people believe that counsellors give advice. …
Top Myths About Online Counselling Debunked
Last Updated on February 21, 2025 by Prath Published on 21 February 2025 Many people imagine an online counselling session …
What Happens In A Counselling Session? 5 Stages To Know
Last Updated on February 21, 2025 by Prath Published on 21 February 2025 Counselling sessions lead to change. And this …
3 Ways an Online Therapist Can Help You Manage Anxiety
Last Updated on February 20, 2025 by Prath Published on 20 February 2025 Talking to an online therapist might be …
Therapy in Singapore: 4 Simple Strategies to Track Your Progress
Last Updated on February 19, 2025 by Prath Published on 19 February 2025 Have you ever wondered if you’re making …
How a Culturally Competent Therapist Can Improve Your Mental Health
Last Updated on February 18, 2025 by Prath Published on 18 February 2025 Australia is culturally diverse. Research from 2021 …
What Are the Types and Benefits of Online Therapy?
Last Updated on February 7, 2025 by Prath Published on 7 February 2025 Even if you’re unfamiliar with online therapy, …
Everything You Need to Know About TYHO Therapists in Australia
Last Updated on February 7, 2025 by Prath Published on 7 February 2025 At Talk Your Heart Out (TYHO), we …
4 Practical Skills You Can Learn in Online Therapy
Last Updated on February 6, 2025 by Prath Published on 6 February 2025 Online therapy is not as scary as …
3 Benefits of Consulting An Online Therapist
Last Updated on February 4, 2025 by Prath Published on 4 February 2025 Do you know that over 6 in …
10 Signs of a Good Online Therapist
Last Updated on January 30, 2025 by Prath Published on 30 January 2025 Talk therapy has many different approaches: The …
How to Find the Best Mental Health Therapist for Reducing Depression
Last Updated on January 30, 2025 by Prath Published on 30 January 2025 Depression starts as sadness and leaves us …
Which Therapy Is Best for Anxiety? How Finding the Right Approach Can Reduce Anxiety Symptoms
Last Updated on January 27, 2025 by Prath Published on 27 January 2025 If you are struggling with generalised anxiety, …
Mental health in Singapore is now on the national agenda- Let’s cut to the chase
Last Updated on January 24, 2025 by Prath Published on 24 January 2025 Written by Chirag Agarwal This article was …
How to Get the Most Out of Therapy: 7 Tips for Your First Talk with a Therapist
Last Updated on January 22, 2025 by Prath Published on 20 January 2025 Most of us feel a myriad of …
5 Tips to Prepare for an Effective First Therapy Session
Last Updated on January 20, 2025 by Prath Published on 20 January 2025 Therapy in Singapore is a positive step …
Honesty with Your Therapist: 3 Ways It Can Transform Your Therapy Sessions
Last Updated on January 22, 2025 by Prath Published on 20 January 2025 Whether it’s out of fear, embarrassment, shame, …
A Comprehensive Guide to Starting Therapy
Last Updated on March 7, 2025 by Prath Almost 75% of people in talk therapy see positive outcomes within a …
How to Deal with an Anxiety Syndrome
Last Updated on December 27, 2024 by TYHO Team Willpower can help you meet your goals Get started Having occasional …
Your Guide to Find a Therapist in KL, Malaysia
Last Updated on July 9, 2024 by TYHO Team Almost 75% gain significant benefits from talk therapy Find a Therapist …
5 Anxiety Symptoms to Look Out For
Last Updated on May 6, 2024 by TYHO Team The 5 most common anxiety symptoms to look out for include …
Is Depression a Mental Illness
Last Updated on July 19, 2024 by TYHO Team 70%-90% overcome depression through talk therapy Find a Therapist Updated on …
What Is an Anxiety Attack and How to Stop It
Last Updated on July 16, 2024 by TYHO Team Nearly 60%-80% control their anxiety symptoms after therapy Find a Therapist …
How to Identify the Signs of Depression
Last Updated on May 6, 2024 by TYHO Team Someone you love may be experiencing depression signs, even if they …
Depression Test: Are You Showing Signs of Depression?
Last Updated on July 11, 2024 by TYHO Team 80%-90% who seek therapy successfully manage depression Find a Therapist Updated …
Mental Health Services in Malaysia
Last Updated on June 27, 2024 by TYHO Team According to recent community surveys, around 20% of Malaysians in primary …
Depression Anxiety Stress Scale
Last Updated on July 8, 2024 by TYHO Team 66.4% overcome depression & anxiety symptoms after therapy Find a Therapist …
5 Symptoms of Depression to Look Out For
Last Updated on May 6, 2024 by TYHO Team Depression is a type of mood disorder that may appear suddenly …
Mental Health in Malaysia
Last Updated on July 18, 2024 by TYHO Team 75% improve their mental health through therapy Start therapy today Updated …
What to Expect from Premarital Counselling in Malaysia
Last Updated on July 9, 2024 by TYHO Team Between 70% to 90% benefit from premarital counselling Find a Therapist …
Meaning of Therapists & What They Do
Last Updated on July 16, 2024 by TYHO Team Therapists help reduce or alleviate symptoms of mental distress Find a …
The Importance of Mental Health Awareness
Last Updated on July 5, 2024 by TYHO Team 88% gain mental health awareness & help through therapy Find a …
Mental Health Test & Screening
Last Updated on July 10, 2024 by TYHO Team 90% improve quality of life after mental health test & therapy …
4 Types of Therapy: How to Make a Choice
Last Updated on July 17, 2024 by TYHO Team Therapy has a 75% success rate in treating mental distress Start …
All You Need to Know About Premarital Counselling
Last Updated on January 20, 2025 by TYHO Team Over 98% of couples benefit from premarital counselling Find a Therapist …
Tips for Building a Healthy Relationship
Last Updated on July 17, 2024 by TYHO Team 75% of couples in couples therapy build a healthy relationship Find …
Psychological Techniques to Cope with Anxiety
Last Updated on January 20, 2025 by TYHO Team Almost 90% have no signs of anxiety after seeking therapy Find …
The 7 Benefits of Marriage Counselling in Singapore
Last Updated on July 8, 2024 by TYHO Team Marriage counselling helps 70% lead a happy married life Find a …
10 Common Mental Health Issues Addressed by Counsellors
Last Updated on July 29, 2024 by TYHO Team Counsellors help 75% manage their mental health issues Find a Therapist …
Strengthening Mental Resilience Through Counselling
Last Updated on January 20, 2025 by TYHO Team 75% can strengthen their mental resilience through counselling Find a Therapist …
Psychological Disorders: Types and Examples
Last Updated on September 5, 2024 by TYHO Team 90% reduce signs of psychological disorders through therapy Find a Therapist …
5 Self-Care Tips for Mental Health
Last Updated on January 20, 2025 by TYHO Team Nearly 75% improve their mental health by talking to a therapist …
Does Therapy Work? A Guide to Start Therapy in Singapore
Last Updated on September 5, 2024 by TYHO Team 75% of those who seek therapy are better able to function …
Personal Development Through Therapy
Last Updated on November 6, 2024 by TYHO Team 60% report success in personal development through therapy Find a Therapist …
Improving Relationships Through Couples Therapy
Last Updated on November 6, 2024 by TYHO Team 90% improve their relationship after seeking couples therapy Find a Therapist …
How to Find the Right Therapist in Singapore
Last Updated on September 5, 2024 by TYHO Team 70% report success in therapy after finding the right therapist Find …
Overcoming Mental Health Illness Through Counselling
Last Updated on February 28, 2024 by TYHO Team Overcoming mental illness without enough social or professional support can seem …
5 Tips to Choose the Right Counsellor in Singapore
Last Updated on January 20, 2025 by TYHO Team Choosing the right counsellor in Singapore is possible start your search …
Mental Health Counselling in Singapore: Types & Benefits
Last Updated on November 6, 2024 by TYHO Team 80% improve their life through mental health counselling Find a Therapist …
Counselling Services in Singapore
Last Updated on November 6, 2024 by TYHO Team Almost 75% gain significant benefits from counselling services Find a Therapist …
What is Therapy and Different Types of Therapy
Last Updated on July 5, 2024 by TYHO Team About 75% of people who enter therapy show benefit from it …
Counselling Session: What to Expect and How to Prepare
Last Updated on February 28, 2024 by TYHO Team Waiting for your first Singapore counselling session can be a nerve-racking experience. …
5 Languages of Love: Thinking Across Culture & Geography
Last Updated on August 6, 2024 by TYHO Team Therapy helps 97% of couples express their love effectively Find a …
How Trauma Affects Physical Health
Last Updated on July 4, 2024 by TYHO Team 90% overcome trauma & physical distress after therapy Find a Therapist …
Why You Procrastinate and How to Stop
Last Updated on July 5, 2024 by TYHO Team Therapists can provide scientific tools to overcome your procrastination Find a …
Social Media & Mental Health: How Is It Connected?
Last Updated on July 2, 2024 by TYHO Team 83% successfully cope with social media anxiety through therapy Find a …
What Does Your iPhone Say About You?
Last Updated on June 25, 2024 by TYHO Team Therapy helps you understand your choices and desires Find a Therapist …
All About Reverse Psychology
Last Updated on June 27, 2024 by TYHO Team Learn how reverse psychology can impact you with a Therapist Find …
FOMO: The Fear of Missing Out And the Psychology Behind It
Last Updated on June 25, 2024 by TYHO Team A Therapist can help reduce FOMO before it worsens Talk to …
Voyeuristic Disorder: Symptoms and Treatments
Last Updated on August 20, 2023 by TYHO Team In recent years, the public’s understanding and awareness of mental health …
Have No Friends? Here’s How to Thrive
Last Updated on June 24, 2024 by TYHO Team Therapy can teach you practical social skills to make friends Speak …
Exhibitionistic Disorder: Symptoms, Cause, and Treatment
Last Updated on June 14, 2023 by shilpa Engaging in a conversation or discussion about sex can make it a …
Is My Boyfriend Cheating? Watch Out for These 4 Signs of Infidelity
Last Updated on June 28, 2024 by TYHO Team 60% of couples who seek therapy after infidelity report relationship improvement …
Narcissistic Gaslighting: 7 Signs to Look Out for and How to Cope
Last Updated on June 24, 2024 by TYHO Team Therapy helps 77%-100% of people recover from being gaslighted Connect with …
Why Does My Mom Hate Me? Reasons You May Feel This Way
Last Updated on June 24, 2024 by TYHO Team Therapy can help fix nearly 90% of parent-child relationships Solve parental …
Friendship Day: What It Is & Ways to Celebrate
Last Updated on June 28, 2024 by TYHO Team Therapy can teach you how to make friends this Friendship Day! …
Unrequited Love: Signs, Causes, and Tips to Overcome It
Last Updated on June 24, 2024 by TYHO Team Therapy can help you move on from unrequited love Find a …
Are You in a Relationship With a Narcissist? Here Are 5 Common Patterns
Last Updated on January 20, 2025 by TYHO Team Therapists help you cope & deal with narcissism in relationships Find …
How to Be Happy Again? Rediscovering Joy and Happiness
Last Updated on July 2, 2024 by TYHO Team Around 75% become happy again after seeking professional therapy Find a …
What is Wrong With Me? Why You May Feel This Way & 10 Ways to Feel Better
Last Updated on June 21, 2024 by TYHO Team Do you feel overwhelmed and stuck in your life? Learn how …
How to Stop Masturbating Excessively
Last Updated on June 28, 2024 by TYHO Team Therapists can help you manage & reduce masturbation addiction Find a …
Maladaptive Behaviour – Causes, Examples, and Ways to Cope
Last Updated on June 24, 2024 by TYHO Team Therapy helps 75% of people replace maladaptive habits with healthy ones …
How Do I Tell If He Loves Me – 15 Signs to Look Out For
Last Updated on June 24, 2024 by TYHO Team Therapy can help you learn how to love and be loved …
Gaslighting Parents: How to Respond to Unconscious or Unintentional Gaslighting?
Last Updated on July 22, 2024 by TYHO Team Therapy addresses parental gaslighting & emotional health in 90% of the …
Client Stories – Daniel
Last Updated on February 29, 2024 by TYHO Team 28 November 2022 In our bid to normalise seeking support and …
Realistic Couple Goals and Ways You Can Achieve Them
Last Updated on January 20, 2025 by TYHO Team 99% of couples say therapy improves their relationship Find a therapist …
Letting Go of Someone You Loved and Moving On
Last Updated on June 24, 2024 by TYHO Team Therapy can help with the distress of moving on from someone …
All You Need to Know About Ethical Non-Monogamy
Last Updated on June 21, 2024 by TYHO Team Need help understanding your relationship dynamics? Our therapists can help Updated …
Do I Have ADHD or Am I Just Lazy
Last Updated on June 27, 2024 by TYHO Team Therapy can reduce ADHD signs & ease feelings of anxiety Find …
Deep Questions to Ask to Truly Get to Know Someone
Last Updated on June 27, 2024 by TYHO Team Learn how to have meaningful conversations in therapy Connect with a …
Why Do I Miss My Ex? 5 Common Reasons and How to Stop
Last Updated on July 3, 2024 by TYHO Team Therapy can help you heal from a breakup & move on …
Why Am I So Emotional? 13 Common Reasons and What You Can Do
Last Updated on June 25, 2024 by [email protected] 85% of people gain emotion regulation skills through therapy Seek therapy today …
Guilt-tripping: Definition, Signs, Examples, and How to Respond
Last Updated on June 24, 2024 by TYHO Team Therapy can help with the pain of being guilt-tripped by a …
Dopamine Detox: Does It Work?
Last Updated on June 28, 2024 by TYHO Team Therapists can teach you effective tools like dopamine detox to improve …
What is Peer Pressure and How to Overcome It?
Last Updated on June 27, 2024 by TYHO Team Learn therapeutic skills to overcome peer pressure Find a Therapist Updated …
“I Want to Die”: Warning Signs, Causes, Myths and Seeking Support for Suicidal Ideation
Last Updated on July 3, 2024 by TYHO Team Nearly 96% have a decrease in suicidal ideations after therapy Get …
21 Activities to Engage the Elderly in Singapore
Last Updated on July 11, 2024 by TYHO Team 65% of the elderly maintain their mental wellness through therapy Find …
Internalised Homophobia
Last Updated on June 28, 2024 by [email protected] Therapy can reduce internalised homophobia & improve self-image Seek therapy today Updated …
Anger Management Books
Last Updated on June 27, 2024 by TYHO Team 75% of people who receive therapy can control & manage their …
Middle Child Syndrome: Characteristics, Effects and Overcoming It
Last Updated on June 24, 2024 by [email protected] Did you know that birth order can affect a child’s development? See …
What is Caregiver Burnout: Signs and Tips to Prevent It
Last Updated on May 17, 2023 by TYHO Team 13 December 2021 Tags: caregiver burnout, caregiving, self-care This article is …
How Long Does Grief Last
Last Updated on July 1, 2024 by TYHO Team 70% can cope with grief through talk therapy Find a Therapist …
Movies About Depression
Last Updated on June 25, 2024 by TYHO Team Over 80% manage depression successfully with therapy Find a Therapist Updated …
Lessons From Squid Game on Human Psychology
Last Updated on July 1, 2024 by [email protected] Seeking help is a sign of strength Talk to a therapist Updated …
Why Do I Feel Sad for No Reason?
Last Updated on July 2, 2024 by shilpa Therapy is nearly 80% effective in managing sadness & emptiness Find a …
How to Control Anger in a Relationship
Last Updated on July 1, 2024 by TYHO Team Nearly 75% can control anger in a relationship after receiving therapy …
Dating Someone With Depression
Last Updated on July 8, 2024 by shilpa Therapists help 80% of clients overcome depression seek therapy today Updated on …
Benefits of Employee Assistance Programmes
Last Updated on July 9, 2024 by [email protected] EAP services increase work productivity by almost 86% Talk to a Therapist …
The Benefits of Online Counselling
Last Updated on July 2, 2024 by [email protected] Almost 90% find online counselling to be effective Find a Therapist Updated …
Do I Need Therapy?
Last Updated on July 8, 2024 by [email protected] Therapy helps almost 75% heal from psychological distress Find a Therapist Updated …
Work Related Stress – The 12 Stages of Burnout
Last Updated on July 9, 2024 by TYHO Team 70% recover from work-related stress & burnout after therapy Find a …
Communication Tips for Managing Work-Related Stress
Last Updated on July 11, 2024 by TYHO Team 70% recover from work-related stress through talk therapy Find a Therapist …
Improving Employee Wellbeing
Last Updated on July 18, 2024 by TYHO Team 86% of employees improve their wellbeing after seeking therapy Find a …
How to Support a Friend or Family Member With Work Related Stress and Burnout
Last Updated on June 28, 2024 by shilpa Therapy reduces work-related stress by almost 65% Get help today Updated on …
Signs of a Bad Therapist
Last Updated on July 2, 2024 by TYHO Team Looking to find a Therapist who is the right fit? Start …
7 Tips for Managing Stress Related to Work
Last Updated on July 29, 2024 by TYHO Team Therapy reduces work-related stress by nearly 65% Find a Therapist Updated …
Mental Health and Body Positivity
Last Updated on July 9, 2024 by TYHO Team Therapy can help you develop body positivity & good mental health …
How to Do 5 Self-Care Tips Better
Last Updated on July 10, 2024 by shilpa Self-care tools in therapy can improve happiness by nearly 71% Find a …
Practising Self-Compassion
Last Updated on July 18, 2024 by TYHO Team Updated on 18 July 2024 Diong Zoe Yi 75% become more …
Minority of Minority in Singapore: The Struggle is Real
Last Updated on July 9, 2024 by shilpa Therapists can help you cope with racism & minority issues Find a …
Courage: Telling Your Story With All of Your Heart
Last Updated on July 9, 2024 by TYHO Team 84-90% overcome symptoms of trauma after seeking talk therapy Find a …
The Stigma Around Mental Health Issues
Last Updated on July 29, 2024 by TYHO Team Overcome mental health stigma and gain awareness in therapy Find a …
Four Annoying “Listening” Habits
Last Updated on June 27, 2024 by TYHO Team Explore how therapy can improve your listening skills & relationships Find …
Online Counselling – A Personal Story
Last Updated on October 14, 2024 by TYHO Team 82% seek online counselling & gain significant benefits Find a Therapist …