Articles

There are powerful lessons on human psychology we can learn from Squid Game.

Lessons From Squid Game on Human Psychology

28 October 2021 Tags: human psychology, lessons, Squid Game, motivation Warning: Spoilers ahead! By now, most of us have watched the …

If you often feel sad for no reason you can think of, it can can be a sign of a more complex issue.

Why Do I Feel Sad for No Reason?

14 October 2021 Tags: sadness, depression, self-care “Why do I feel sad for no reason?” is a question many of …

Learning to control anger in a relationship minimises the escalation of conflicts.

How to Control Anger in a Relationship

14 October 2021 Tags: anger, relationship, emotions Failing to control one’s anger in a relationship can be detrimental in the …

Dating someone with depression can be taxing at times. With the right knowledge and attitude, however, you can support your partner in meaningful ways.

Dating Someone With Depression

01 September 2021 Tags: depression, relationships, couples counselling  Dating someone with depression can be stressful at times. Perhaps you’ve tried …

Employee Assistance Programmes enhance employee wellbeing and keeps them motivated at the workplace.

Benefits of Employee Assistance Programmes

26 July 2021 Tags: Employee Assistance Programmes (EAP), benefits, employee wellbeing What is Employee Assistance Programme (EAP)? Employee Assistance Programme (EAP) …

Online counselling enhances our mental health and wellbeing.

The Benefits of Online Counselling

22 July 2021 Tags: online counselling; benefits; advantages; mental health  What Is Online Counselling Online counselling, also called teletherapy or …

A client talks to a therapist in a physical counselling session.

Do I Need Therapy?

15 July 2021 Tags: counselling issues; counselling; therapy; stress Do I need therapy? Will therapy help me? What will I …

An employee struggling with the stages of burnout at home.

Work Related Stress – The 12 Stages of Burnout

15 July 2021 Tags: burnout; work related stress; stages of burnout Are you experiencing work related stress? Wondering if what you’re …

Practicing good communication can help you better cope with work related stress

Communication Tips for Managing Work Related Stress

08 July 2021 tags: how to communicate when stressed, work related stress, communication tips Struggling with work-related stress? Poor communication …

Giving attention and responding to employees’ wellbeing concerns shows employees that the organisation values them.

Improving Employee Wellbeing

08 July 2021 Tags:  improving employee wellbeing; Employee Assistance Programme Introduction During these uncertain times, many organisations find it challenging …

How to help a friend or family member with work related stress and burnout

How to Support a Friend or Family Member With Work Related Stress and Burnout

02 July 2021 Tags: Support a friend or family member with work related stress and burnout; burnout; stress Work related …

A bad therapist falling asleep in the midst of an online counselling session

Signs of a Bad Therapist

02 July 2021 Tags: Bad therapist signs; what to look out for in a Therapist Signs of a bad therapist …

An employee experiencing stress related to work due to multiple demands

7 Tips for Managing Stress Related to Work

29 June 2021 Tags: work related stress; burnout; mental health; mindfulness Individuals who struggle with stress related to work often …

Mental Health and Body Positivity

17 March 2021 Diong Zoe Yi Tags: body positivity; self-criticism; counselling Singapore We live in an era where we are …

How to Do 5 Self-Care Tips Better

06 September 2020 Zi Ling Tags: self care; life hacks; tips to thrive; This article is a collaboration between Alyssa Fernandez at …

Practising Self-Compassion

17 August 2020 Diong Zoe Yi Tags: self-compassion; self-criticism; counselling Singapore Why self-criticism is unhelpful Many of us are no …

Minority of Minority in Singapore: The Struggle is Real

05 July 2020 Alyssa Fernandez Tags: ethnic privilege; minority experiences; mental wellness of minorities; Singapore Background I am Singaporean. I …

Courage: Telling Your Story With All of Your Heart

08 June 2020 Alice Ho Tan We were just signing off from our session, confirming the date and time for …

The Stigma Around Mental Health Issues

22 May 2020 Diong Zoe Yi A recent survey by the Institute of Mental Health (IMH), revealed that “one in …

Four Annoying “Listening” Habits

10 May 2020 Alyssa Fernandez Tags: poor listening habits; active listening; listening ear; peer support; improve communication When we feel …