Crisis resources

Emotional and physical difficulties, such as stress, occupational demands, interpersonal relationships, and medical issues, can be overwhelming.

It is only natural to desire emotional support during such times, as these can significantly enhance our ability to cope with various stressors. Ideally, you would want to confide in a close friend or family member about the challenges you are experiencing.

However, they might not always be available or equipped to assist you. This page presents you with many resources and tools you can use when encountering emotional distress or other mental health challenges.

If you are in a crisis or any other person may be in danger, the following resources can provide you with immediate help. 

Singapore

Emergency Medical Services

Suicide Prevention and Crisis Helplines

Mental Health Emergency Helplines

Malaysia

Emergency Medical Services

India

Emergency Medical Services

Mental Health Emergency Helplines

United States

Emergency Medical Services

Suicide Prevention and Crisis Helplines

Mental Health Emergency Helplines

Australia

Emergency Medical Services

Suicide Prevention and Crisis Helplines

New Zealand

Emergency Medical Services

Suicide Prevention and Crisis Helplines

Mental Health Emergency Helplines

When to Seek Help for Your Mental Health?

Knowing when to seek help for your mental health is crucial, as it can make a significant difference in your overall wellbeing and quality of life. Though it is natural to have ups and downs, it may be time to seek professional support if you constantly struggle with your emotions, thoughts, or behaviours.

One clear sign that you may need assistance is if your emotional distress disrupts your daily life and routine. This can manifest as difficulty concentrating, sleep issues, or appetite changes.

Many people believe therapy is only for those with severe mental health conditions. On the contrary, seeking help when you feel overwhelmed but are not necessarily in crisis can provide a proactive approach.

Engaging in therapy or counselling during these times can offer valuable support, guidance, and coping strategies you can utilise when facing more challenging circumstances.

Furthermore, mental health care is not a one-size-fits-all endeavour. You may want to consider your unique needs and preferences when seeking help. This can involve researching various therapies, support groups, or mental health professionals to determine the most beneficial approach to your circumstances.

Professional Mental Health Support

The need for qualified mental health professionals is at an all-time high. Unfortunately, personal obstacles, busy schedules, or a lack of available therapists in your local community may hinder your access to in-person therapy.

Online therapy offers a convenient and flexible alternative, enabling you to schedule sessions at times that suit you best.

In addition, studies have demonstrated that online therapy can be just as effective as in-person therapy for addressing mental health concerns. Therefore, you can cope better with stress and anxiety through in-person or online therapy.