Crisis Resources
Emotional and physical difficulties, such as stress, occupational demands, interpersonal relationships, and medical issues, can be overwhelming.
It is only natural to desire emotional support during such times, as these can significantly enhance our ability to cope with various stressors. Ideally, you would want to confide in a close friend or family member about the challenges you are experiencing.
However, they might not always be available or equipped to assist you. This page presents you with many resources and tools you can use when encountering emotional distress or other mental health challenges.
If you are in a crisis or any other person may be in danger, the following resources can provide you with immediate help.
Singapore
Emergency Medical Services
- If you or someone you know is in immediate harm, call emergency medical services at 995 or approach the A&E department of your nearest hospital.
Suicide Prevention and Crisis Helplines
- Samaritans of Singapore (SOS): Call 1767 or WhatsApp 9151 1767 for support
- National Anti-Violence & Sexual Harassment (NAVH): 1800 777 0000
Mental Health Emergency Helplines
- Call 1771, WhatsApp +65 6669 1771, or chat at mindline.sg/fsmh to reach a trained counsellor.
- Singapore Association for Mental Health: 1800 283 7019
- TOUCH Community Service (youth counselling services): 1800 377 2252
Malaysia
Emergency Medical Services
- If you or someone you know is in danger or requires urgent medical attention, call the Police and Ambulance hotline at 999 or approach the emergency department of your nearest hospital.
Suicide Prevention and Crisis Helplines
Mental Health Emergency Helplines
India
Emergency Medical Services
- If you or someone you know requires urgent medical attention, call the emergency services at 112 or approach the emergency department of your nearest hospital.
Suicide Prevention and Crisis Helplines
Mental Health Emergency Helplines
- Psycho-social First Aid Counselling Helpline: Call Voice That Cares at 8448-8448-45
- Stress related helplines: Call Jeevan Aastha at 1800-233-330 or Maitra at 022-25385447
United States
Emergency Medical Services
- If you or someone you know requires urgent medical attention, call the emergency services at 911 or approach the emergency department of your nearest hospital.
Suicide Prevention and Crisis Helplines
- Suicide & Crisis Lifeline: Call or text 988, Text "DESERVE" TO 741-741
- National Domestic Violence Hotline: Call 1-800-799-7233
- LGBTQ Crisis Hotline: Call The TREVOR Project at 1-866-488-7386
Mental Health Emergency Helplines
- Self-Harm Hotline: Call S.A.F.E at 1-800-366-8288 (1-800-DONT CUT)
- Trans Peer Support: Call TransLifeline at 877-565-8860
- The National Grad Crisis Line: Call (877) 472-3457
Australia
Emergency Medical Services
- If you or someone you know requires urgent medical attention, call the emergency services at 000 or approach the emergency department of your nearest hospital.
Suicide Prevention and Crisis Helplines
- Crisis Support: Call LifeLine Australia at 13 11 14
- Crisis Text Service: Text LifeLine Australia at 0477 13 11 14
- Suicide Call Back Service: Call 1300 659 467
Mental Health Emergency Helplines
New Zealand
Emergency Medical Services
- If you or someone you know requires urgent medical attention, call the emergency services at 111 or approach the emergency department of your nearest hospital.
Suicide Prevention and Crisis Helplines
- Suicide Crisis Helpline: Call 0508 828 865 (24/7)
- Youthline: Call 0800 376 633 or free text 234
Mental Health Emergency Helplines
- Community Helpline: Call Lifeline New Zealand at 0800 543 354 (24/7)
- Mental Health and Addictions Hotline: Call or text 1737 (24/7)
When to Seek Help for Your Mental Health?
Knowing when to seek help for your mental health is crucial, as it can make a significant difference in your overall wellbeing and quality of life. Though it is natural to have ups and downs, it may be time to seek professional support if you constantly struggle with your emotions, thoughts, or behaviours.
One clear sign that you may need assistance is if your emotional distress disrupts your daily life and routine. This can manifest as difficulty concentrating, sleep issues, or appetite changes.
Many people believe therapy is only for those with severe mental health conditions. On the contrary, seeking help when you feel overwhelmed but are not necessarily in crisis can provide a proactive approach.
Engaging in therapy or counselling during these times can offer valuable support, guidance, and coping strategies you can utilise when facing more challenging circumstances.
Furthermore, mental health care is not a one-size-fits-all endeavour. You may want to consider your unique needs and preferences when seeking help. This can involve researching various therapies, support groups, or mental health professionals to determine the most beneficial approach to your circumstances.
Professional Mental Health Support
The need for qualified mental health professionals is at an all-time high. Unfortunately, personal obstacles, busy schedules, or a lack of available therapists in your local community may hinder your access to in-person therapy.
Online therapy offers a convenient and flexible alternative, enabling you to schedule sessions at times that suit you best.
In addition, studies have demonstrated that online therapy can be just as effective as in-person therapy for addressing mental health concerns. Therefore, you can cope better with stress and anxiety through in-person or online therapy.