Heal, Cope and Thrive
with Therapy
At Talk Your Heart Out (TYHO), we provide quality therapy in Australia to help you manage any and all issues you may be facing.
Talk Your Heart Out… we are here to listen.
How TYHO Works
01
Choose Your Therapist
Filter Australian Therapists by gender, expertise, service, and languages spoken. Explore Therapist descriptions and videos to find your perfect match.
02
Make a Booking
Click the ‘Book a Session’ button to view available dates. Create an account to manage and schedule your therapy sessions.
03
Attend Therapy
Start online therapy by filling out the Intake Form and working with your Therapist on a Therapeutic Plan via video or audio sessions.
TYHO: Setting the Standard for
Quality Therapy
Unparalleled Expertise
Australian counsellors hold a minimum master's in counselling and have specialised training in approaches like mindfulness-based therapy.
Advanced Online Platform
Access TYHO's features all in one place, including tracking homework, connecting with your Therapist, and scheduling sessions.
Comprehensive Service Range
Australian psychologists have experience working with several issues, such as post-trauma stress, depression, work anxiety, and more.
Personalised Approach
TYHO Therapists create personalised therapeutic plans using scientific approaches such as solution-focused brief therapy (SFBT).
Flexible Scheduling
Book online therapy sessions with us in the morning, evening, and weekends. Same-day bookings are also available.
Commitment to Privacy and Confidentiality
We take strict measures to protect your personal data and ensure the confidentiality of all sessions by TYHO Therapists in Australia.
88%
Find quality of services to be our defining feature.
5-Star Reviews
Highly rated on Trustpilot & Google.
98%
Of our clients would recommend TYHO.
30,000+
Community
members
Quality Online Therapy in Australia
Choosing the right Therapist.
At TYHO, we use the term ‘Therapists’ to refer to all mental health professionals, including counsellors, psychotherapists, and psychologists in Australia. Finding a Therapist can be overwhelming as we might share deeply personal thoughts and feelings. Hence, we must find someone we feel most comfortable and safe with. The TYHO team is here to help you connect with an excellent Therapist who can support you.
What you can expect.
At TYHO, all our online Therapists in Australia are qualified with a minimum of a master’s in counselling. We hold our Therapists to high standards – they have the necessary training and align with TYHO’s core values, which include empathy, non-judgementalism, and sensitivity to different perspectives. We guarantee that all our professionals are committed to providing you with the best possible care.
What Therapy Can Help You With
And Why Us
Increased Self-esteem
88% find quality of services to be our defining feature
Everyone deserves access to high-quality therapy. That’s why our Therapists are committed to providing top-notch services to our clients.
Depression
96% find our platform easy to use
Anxiety
Only 10% Therapist acceptance rate
Relationship Issues
Stress
98% of our clients would recommend TYHO
Burnout
Self-Awareness & Growth
5-Star Reviews
Anger Management
Have you always struggled to control anger when sad or upset? Through online therapy, you can learn how to regulate your emotions.
Increased Self-esteem
Do you struggle with trusting yourself or tend to compare yourself to others often? Therapists in Australia are available to help you improve your self-confidence and reliance.
88% find quality of services to be our defining feature
TYHO Therapists in Australia are committed to delivering exceptional therapeutic services to our clients.
Depression
Are you feeling constantly sad and apathetic and lacking joy in life? Online therapy can help you find meaning and purpose again.
96% find our platform easy to use
You can access all TYHO features – from booking and scheduling sessions – on your dashboard without downloading another app.
Anxiety
Do you struggle with excessive worry, restlessness and panic throughout the day? Therapists in Australia can help you manage your emotions effectively.
Only 10% Therapist acceptance rate
We are committed to selecting only the most experienced mental health professionals to join our team.
Relationship Issues
Are you facing difficulties communicating and solving conflicts and arguments with your partner? Seek the help of couples counsellors in Australia.
Stress
Do you have muscle tension, irritability, crying spells, or fatigue due to family or personal issues? Learn stress management and mindfulness techniques with us.
98% of our clients would recommend TYHO
Our research indicates that our clients trust the TYHO platform enough to recommend it to their loved ones.
Burnout
Are you struggling to meet work deadlines, dealing with team conflicts and having a heavy workload? With the right support, you can regain control of your workday.
Self-Awareness & Growth
If you feel disconnected from yourself or don’t know what you want to do in life, TYHO Therapists can help you set realistic and achievable goals.
5-Star Reviews
TYHO clients have left positive reviews and 5-star ratings on Trustpilot and Google Reviews. Anonymous reviews can also be found on our website.
Anger Management
If you find yourself shouting at others or breaking things when angry, it’s time to take action. Online therapy can teach you practical ways to manage your emotions.
What Our Clients Say
Articles And Resources
Depression Anxiety Stress Scale
What to Expect from Premarital Counselling in Malaysia
Mental Health Test & Screening
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Frequently Asked Questions
To view the available timings of your preferred online mental health Therapist, please visit their full profile.
Click the ‘Book a Session’ button in the Therapist’s profile. Here, you can choose the service type (individual counselling, family counselling etc) and medium (eg audio or video sessions) to view the availability of your Therapist.
Click on your preferred date from the list of options and book a session. To make your payments, you may need to create an account with TYHO. You will receive your booking confirmation immediately.
Moreover, you can also view and manage all your sessions on your account dashboard.
In your TYHO dashboard, you will also find your therapy homework and other details, such as feedback forms and your therapeutic plan.
You may get free therapy in Australia depending on several factors, such as your area, school, and organisation.
Try reaching out to your local school counsellor if you are a student. Most schools, universities, and TAFEs offer free counselling services to students.
On the other hand, you can check with your company HR for Employee Assistance Programs (EAP) if you are working.
At TYHO, we offer EAP services to organisations of all sizes. You can receive high-quality mental health support at a subsidised price.
With EAP service at TYHO, you would gain benefits such as:
- Personalised therapy for issues like depression or social anxiety
- Support for family problems like lack of open communication with parents
- Training and management for work-related stress and burnout
- 24/7 access to qualified Therapists
- Group therapy sessions
- Webinars and workshops on personal and professional development
At TYHO, online therapy in Australia starts from 95 USD.
Your online therapy sessions will include a personalised therapeutic plan, regular clinical impressions from your Therapist, access to free resources, and high-quality online therapy in Australia.
Each counselling session is one hour long at TYHO.
The duration of therapy applies to all services, including individual therapy, couples therapy and family counselling.
Yes, we provide online counselling in Australia.
You can choose either online audio or video sessions. Do note that the process of therapy is the same regardless of the medium of therapy.
Psychotherapy, also known as talk therapy, is when you talk to a professional (eg counsellor or psychologist) about your personal problems, such as lack of confidence, issues with social interactions, and conflicts with your family.
In the initial sessions, your online psychotherapist will build rapport with you. During this stage, you may ask any questions you have.
For example, you can enquire about the process of therapy, the therapeutic approach used, or your Therapist’s qualifications.
Similarly, your Therapist may also ask you several questions related to your medical history, family history, past relationships, presenting problems, and so on.
Please try to be as honest as possible in answering all the questions. Being open during therapy will give you a chance to develop a healthy and positive relationship with your Therapist (known as ‘Therapeutic alliance’).
Research shows that having a strong therapeutic alliance will also have positive therapy outcomes.
In other words, the stronger your bond with your Therapist, the sooner you can expect to notice progress in your life.
After getting to know each other, you will be focusing on setting realistic goals and timelines to achieve them.
Your Therapist will also share details about the approach they plan to use to help you.
You can provide feedback to your Therapist regularly – this can also help them personalise their approach to best fit your needs.