Heal, Cope and Thrive
with Therapy
Therapy re-defined: TYHO provides personalised support for any challenge you may be facing.
Talk Your Heart Out… we are here to listen.
How TYHO Works
01
Choose Your Therapist
Read the full profiles and watch videos of TYHO online Therapists in Malaysia. You can find the right fit based on the Therapist’s specialisations, approaches, and interests.
02
Make a Booking
On your shortlisted Therapist’s profile, click the ‘Book a Session’ button to see the price and availability of your Therapist. Create a TYHO account to view and manage your bookings.
03
Attend Your Therapy Session
Fill in the Intake Form and start your first therapy session with us! You will work with a Malaysian Therapist on a structured therapy program using the Therapeutic Plan.
TYHO: Setting the Standard for
Quality Therapy
Almost 1 in 3 people in Malaysia suffer from a mental health disorder. TYHO psychologists in Malaysia are aware of the unique societal and cultural challenges Malaysians face.
Unparalleled Expertise
We curate mental health professionals in Malaysia who have a minimum of a master's in counselling or psychology, and are skilled in approaches such as eclectic approach and gestalt therapy.
Advanced Online Platform
Our user-friendly platform helps you navigate, book and manage therapy sessions all in one place. You can access all our features without downloading any other app.
Comprehensive Service Range
TYHO psychologists in Malaysia regularly work with people who experience anxiety, depression, relationship issues, anger management, trauma, and more.
Personalised Approach
TYHO counsellors in Malaysia will work with you to provide a holistic management plan and may use a trauma-informed and inclusive lens in their practice.
Flexible Scheduling
TYHO aims to provide quality mental health services anytime you want – including after hours and on weekends. In fact, you can also book a session even on the same day.
Commitment to Privacy and Confidentiality
We follow the HIPAA guidelines to protect your personal data and payment transactions. TYHO Therapists will also keep all the information from therapy sessions confidential.
88%
Find quality of services to be our defining feature.
5-Star Reviews
Highly rated on Trustpilot & Google.
98%
Of our clients would recommend TYHO.
30,000+
Community
members
TYHO Therapists in Malaysia
Finding the right Therapist in Malaysia
We use the term ‘Therapists’ on TYHO to collectively refer to counsellors, psychologists, and psychotherapists in Malaysia. We understand how overwhelming it can be to find a reliable and understanding mental health professional. Hence, we want to make the entire process easy for you. At TYHO, we have selected a team of exceptional Therapists in Malaysia. Visit the full profiles of each Therapist to find the best match!
What to expect at TYHO
All TYHO Therapists in Malaysia have a minimum master’s degree in counselling or clinical psychology. We maintain a strict selection process for our Therapists and work with those who have professional training and align with TYHO values. Our values include empathy, non-judgementalism, and sensitivity to diverse backgrounds. We promise that TYHO Therapists will prioritise you and provide the best care possible.
What Therapy Can Help You With
And Why Us
Increased Self-esteem
88% find quality of services to be our defining feature
Everyone deserves access to high-quality therapy. That’s why our Therapists are committed to providing top-notch services to our clients.
Depression
96% find our platform easy to use
Anxiety
Only 10% Therapist acceptance rate
Relationship Issues
Stress
98% of our clients would recommend TYHO
Burnout
Self-Awareness & Growth
5-Star Reviews
Anger Management
Have you always struggled to control anger when sad or upset? Through online therapy, you can learn how to regulate your emotions.
Increased Self-esteem
Do you lack confidence in yourself or what you do, feel incompetent or unappreciated? We can help reduce your negative self-talk and increase your self-compassion and self-worth.
88% find quality of services to be our defining feature
Everyone deserves accessible and affordable online therapy. Hence, TYHO Therapists prioritise providing high-quality care to their clients.
Depression
Do you feel persistent feelings of sadness, hopelessness and experience a lack of joy in activities you once enjoyed? TYHO Therapists can teach you tools to identify and manage unhelpful emotions.
96% find our platform easy to use
You can easily book appointments and communicate with your Therapist on our platform. TYHO makes your therapy experience as stress-free as possible.
Anxiety
Do you feel easily fatigued, have racing thoughts, and feel overwhelmed with daily tasks? Our psychologists in Malaysia provide relaxation and mindfulness strategies to help you cope with anxiety.
Only 10% Therapist acceptance rate
Quality is our promise. We curate our Therapists based on high standards and only select the best and most qualified professionals.
Relationship Issues
Do you and your partner fight or argue a lot and can’t tell what the other is thinking or feeling? Try couples counselling at TYHO to learn how to communicate effectively and handle conflicts in relationships.
Stress
Do you frequently have muscle aches, chest pains, indigestion, and anger outbursts? You might be stressed. TYHO counsellors can help you with stress management strategies to improve the overall quality of your life.
98% of our clients would recommend TYHO
TYHO clients find our services affordable and accessible and would recommend us to anyone seeking mental health support.
Burnout
Are you struggling with a lack of motivation, interest, or productivity at work? Therapists at TYHO can help you understand burnout and provide you with coping methods to heal from over-exhaustion.
Self-Awareness & Growth
Do you want to take control of your life decisions? Therapy can help you understand yourself better and gain insights into your thoughts and actions.
5-Star Reviews
TYHO clients regularly give our platform and our Therapists positive reviews on trusted platforms like Google Reviews and Trustpilot.
Anger Management
Are you struggling to control your anger or aggression when you feel upset? You can learn how to manage your emotions through therapy.
What Our Clients Say
Articles And Resources
How Trauma Affects Physical Health
Why You Procrastinate and How to Stop
Social Media & Mental Health: How Is It Connected?
How Trauma Affects Physical Health
This piece is produced in collaboration with DTAP Clinic, A GP+ clinic with a special focus on men’s health, women’s health and sexual health. Whether
Why You Procrastinate and How to Stop
Have you ever found yourself cleaning the entire house, alphabetising your spice rack, or even randomly watching a documentary on the history of paperclips, all
Social Media & Mental Health: How Is It Connected?
Have you ever found yourself checking your socials right after waking up and right before you go to sleep? This is not at all uncommon.
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Frequently Asked Questions
Attending sessions with a Therapist on online platforms like TYHO is known as online counselling. You can opt for either audio-only or video online sessions with us.
All TYHO mental health professionals, including psychologists, psychotherapists, and counsellors, offer online counselling in Malaysia.
Online counselling sessions are just as effective as in-person sessions. Additionally, you can also save time and money with online sessions.
All you need is a stable internet connection and access to a device such as a mobile phone or a personal computer.
Please be assured that online counselling on our platform is completely secure and confidential. Your payment transactions are protected, and none of what you share during sessions will be revealed or shared with anyone other than your Therapist.
Note: In crisis situations, your Therapist is legally and ethically responsible for informing your emergency contact person for your safety.
At TYHO, an individual counselling session starts at RM 180. Your therapy sessions will include a tailored therapeutic plan, access to free mental health resources, and quality therapy.
We also offer an online introductory session with TYHO Therapists in Malaysia. Our introductory sessions are for 30 minutes and cost RM 90.
Please note that the prices may differ slightly based on the medium of counselling and the discount packages.
To see more details about pricing at TYHO, visit the link below.
The reasons for seeking counselling can be different for everyone, and any reason you may have is valid and important.
In general, below are some of the signs you can look out for:
- You experience a consistent low mood or mood swings.
- You lack interest in your usual and previously enjoyable activities.
- You struggle to maintain relationships with people close to you.
- You constantly overeat or altogether avoid food.
- You either sleep a lot or have difficulty falling asleep.
You might benefit from online counselling if you relate to any 2 or more of the above signs and symptoms.
However, do remember that you do not have to wait for your symptoms to worsen to book a session with our Therapists.
We usually tend to avoid seeking therapy if our problems are not ‘significant enough’. Similar to how we visit a medical doctor if we have the flu so that it does not turn into pneumonia – we might need to see a Therapist so that our low moods do not trigger depression or anxiety.
Click the link below to read more about signs that you may need therapy and the issues you can get help with.
You can book a session with TYHO as little as 2 hours in advance. The timeframe gives our Therapists enough time to reserve a slot and prepare for your online session.
You can visit a Therapist’s full profile and click the ‘Book a Session’ button to view their availability.
Here, you can select the type of service (individual, couples, family), your preferred medium and date. You will see the price once you choose all the options.
Click the ‘Pay & Confirm’ button to make payments. You can create an account with TYHO to view and manage all your bookings.
Please see our pricing page for information on discounts and packages.
If you need help choosing a Malaysian psychologist or counsellor, please email us at [email protected] or reach out to us on WhatsApp (see icon below).
Our platform uses the term ‘Therapists’ to refer to all our mental health professionals, including psychologists, psychotherapists, and counsellors.
You can seek help from any type of professional regardless of the issue you are facing. It is not necessary to choose a professional because they all have similar qualifications and can help with a broad range of issues.
However, the differences between mental health professionals in a general context are below.
- A psychiatrist can diagnose mental health disorders and have the required qualifications to prescribe medications as part of the treatment plan. Only psychiatrists can prescribe medication.
- A clinical psychologist is responsible for identifying, diagnosing and providing psychotherapy (also known as Talk therapy) to manage severe conditions. Psychologists can help with issues such as post-traumatic stress disorder and addiction.
- A psychotherapist can help with identifying and exploring thought patterns. They can also use several therapeutic approaches to help manage your emotions. Psychotherapists can help with loss of a job, divorce, or death of a loved one.
- A professional counsellor can use several integrative therapies to help you address your personal and professional issues and emotional challenges such as communication and relationships issues.
- A social worker supports individuals, families, and communities with several societal, cultural and psychological issues. Social workers also collaborate with other healthcare professionals, such as counsellors or clinical psychologists.
Yes, TYHO provides online counselling in Malaysia.
However, we also plan to introduce in-person sessions in the future.
Please reach out to us at [email protected] if you have any questions.
At TYHO, every session is 60 minutes long.
The duration of therapy applies to all types of therapy services (individual, couples, family) and the mode of counselling (online and in-person).
