Counsellors in Malaysia
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At TYHO, we go above and beyond to ensure you receive the highest quality online counselling. 98% of our clients would gladly recommend TYHO and our counselling in Malaysia to others.
Reach out to a TYHO counsellor in Malaysia. Every journey is unique, but you are not alone.
Find Your Counsellor
We encourage you to visit each TYHO Malaysia counsellor’s profile. We have both in-person and online counsellors in Malaysia.
Please click the ‘Find More Counsellors’ button to see more profiles.
Counselling in Malaysia: Introduction
What is counselling?
At TYHO, online counselling in Malaysia is a space where you can talk about your personal or professional issues, such as burnout, conflicts, mood swings and relationship issues in a non-judgemental environment.
TYHO mental health counsellors in Malaysia are qualified with a minimum of a master’s in counselling. Most also have specialised training in approaches such as schema therapy and solution-focused brief therapy.
Your professional counsellor will work with you to understand why you react the way you do.
The role of a counsellor is not to provide you with advice. Instead, professionals use therapeutic tools such as interoceptive exposure (guided exposure to bodily sensations, beliefs, and thoughts) to help you identify your problems and why the issues cause you distress.
The main aim of our online counselling platform is to help you acquire skills that you can use to cope with problems even after you stop taking therapy services with us.
Your online counsellor will also create an action or therapeutic plan based on your therapy and life goals and decide on the timelines and steps to achieve them.
You can choose any mode of counselling you prefer. At TYHO, we offer online counselling in KL and many other areas.
You can book a video session if you would like to see your online counsellor. You can also book a session and attend counselling online using audio only. Audio sessions are preferred for clients who opt for relative anonymity (ie who would like to keep their cameras off).
Note: TYHO online counsellors take privacy and confidentiality very seriously. However, your counsellor may be legally obligated for contacting your emergency contact person during crisis situations.
How do I know whether to go for counselling?
Below are some signs and indications that you might need professional counselling services.
Reach out to TYHO mental health counsellors in Malaysia if you:
- Want to improve your habits but don’t know where or how to start
- No longer enjoy activities you previously liked
- Find it hard to manage your emotions
- Are not performing well in school, college or work
- Have difficulty falling asleep or waking up
- Experience persistent feelings of sadness, anxiety, or anger
- Notice drastic changes in appetite
- Struggle to develop and maintain relationships with your loved ones
- Have had a history of emotional or physical abuse and trauma
- Are grieving and feeling lonely and alone in the process
Professional counsellors at TYHO can help you express your emotions in a healthy way and provide you with clarity and a fresh perspective on your life and growth.
What are the common goals of counselling in Malaysia?
At TYHO, we prioritise you and believe that you are the best judge of your life. TYHO in-person and online counsellors align with our values and can help you improve your mood, verbal communication skills, connect with people and become more assertive.
One of the main goals of our online counselling platform is to provide you with short-term and long-term support.
You can receive counselling services for a short time if you need help with an immediate problem, such as conflicts with co-workers, a decrease in your academic or work performance and major life changes, such as moving to a different country.
On the other hand, you can choose long-term counselling services if you would like to explore the impact of your childhood experiences on your current thoughts and behaviour patterns.
Since growth is not a linear process, you may notice yourself slipping into unhelpful patterns now and then. This is completely okay. With long-term therapy, our mental health counsellors in Malaysia will stay with you whenever you need their support.
Psychological Self-Assessment
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In the past 4 weeks,
about how often did you feel so nervous that nothing could calm you down?
Self-Assessment Results
How Can Counselling in Malaysia Help You?
Research shows that Malaysians commonly experience depression, anxiety, and bipolar disorder.
If you have ever struggled with the above issues or more, know that you are not alone. TYHO online counsellors in Malaysia are aware of the unique challenges Malaysians face.
Some of the common issues that our counsellors can help with include:
Booking your first session on our online counselling platform can be overwhelming, especially if you do not know what to expect or how to prepare.
The therapist-client relationship is essential for the effectiveness of counselling in KL and other cities in Malaysia. Hence, review suitable TYHO Therapists’ profiles and find someone you can genuinely connect with.
Please note that we collectively use the term ‘Therapists’ to refer to our counsellors, psychologists, and psychotherapists in Malaysia.
Finding someone who is the right match for you can take some time, so we encourage you to be patient and compassionate with yourself during your shortlisting.
During counselling online or in-person, a common question your online counsellor may ask is the ‘why counselling’ – your reason to seek help. Try to determine your reasons and articulate your thoughts even before the session.
To do so, set aside time for 10 to 15 minutes to think about your reasons for going to offline or online counselling. It might help to buy a notebook separately for your sessions, as you may also have to work on therapeutic exercises in the future.
While writing your reasons, try to focus on the end goals of therapy. Write about:
The above two points would essentially come down to your issue and why you want to overcome or manage it.
Similarly, you can also list issues and topics you want to ask or cover with your counsellor in Malaysia. Some points to consider can include:
- Issues you are currently facing, such as low self-esteem or anxiety
- Recent changes in your life that made you seek therapy (eg moving out)
- Your current and past coping mechanisms (eg what did you do previously to cope with unhealthy thought patterns?)
- Observations from your loved ones about your moods and emotions
- How long have you experienced these issues? (eg did you only notice it recently, or have you experienced anxiety for a long time?)
Offline or online counselling in Malaysia can help you if you face personal, family, relationship, and professional problems.
Personal issues can include:
- Having low self-esteem and less trust in yourself and the decisions you make
- Finding it hard to manage or control your anger outbursts
- Experiencing intense mood swings throughout the day
- Using substances to cope with your problems
- Feeling like you are not beautiful and worthy
Family issues can include:
- Constantly fighting with your family members
- Using verbal abuse to prove points to each other
- Finding it hard to understand and support each other
- Noticing signs of emotional or physical abuse
Relationship issues or problems faced by married couples include:
- Arguing with each other due to differences in opinions or beliefs
- Communicating ineffectively or not talking to each other
- Experiencing a lack of emotional, physical and sexual intimacy
- Feeling unloved and unhappy in the relationship
Lastly, some of the professional issues you may face at work that counselling online can help with include:
- Feeling unworthy or lacking confidence in your work
- Having regular conflicts with co-workers
- Overworking or feeling exhausted after work
- Saying yes to every task and not setting healthy boundaries
Malaysia Counselling Services
At TYHO, we offer several types of online counselling in Malaysia. We help you manage and overcome issues in different aspects of your life.
In the below section, you will find more information about mental health issues we help with and our counselling services. Click on the link of each service to read more!
Counselling Services
Depression Counselling
Our counsellors will help you manage emotions, overcome sadness, and help you rediscover joy in life.
Therapy Services
TYHO Therapists are vetted for their compassion, expertise, and commitment to your well-being and growth.
Psychologists
Experts can help you manage stress and worry, and learn scientific tools to increase calmness and resilience.
Couples Counselling
Navigate couple issues like arguments and disconnect. Improve your love life with the help of our counsellors.
Psychotherapy Services
Explore the root causes of your issues, and learn therapeutic tools for personal development.
Counselling in Malaysia: What to Expect
At TYHO, offline and online counselling in Malaysia typically lasts one hour. Usually, our clients prefer having one session per week. However, you can decide the frequency of psychotherapy with your counsellor based on your needs and therapy goals.
All TYHO counsellors in Malaysia use a client-centric and inclusive approach.
In this section, we will share information about what you can expect during affordable online counselling at TYHO. Keep reading to find information on:
- Your first counselling session
- Assessing your problems
- Understanding counselling goals
Frequently Asked Questions
Every counselling session at TYHO lasts for one hour.
The duration of therapy also applies to couples counselling and family counselling.
However, your counsellor will work with you to determine how many sessions you need.
Initially, most of our clients start out with one session per week. The frequency of sessions allows our clients to stay in touch with their counsellor and progress much faster.
Clients often book two back to back sessions if they are looking for longer sessions.
If you have any particular preferences, please feel free to discuss them with your counsellor in Malaysia.
You can choose a counsellor at TYHO by visiting their full profiles.
In the full profiles, you can read about the counsellor’s description, specialisation, memberships, expertise, and more.
Under the ‘What Therapist Can Help With’ section, you can see the different types of issues they can help with.
Similarly, you can also see the therapeutic approaches they use. Our counsellors also discuss their interests, the languages they know, and their backgrounds in their descriptions.
Lastly, you can watch their short videos to determine if you like their style.
The most important thing is to pick someone you feel comfortable with. Some people also try therapy with a few different professionals before sticking with someone.
Once you shortlist your counsellor, you can book a session with them and start therapy!
Click the link below to find all TYHO counsellors in Malaysia.
At TYHO, we collectively refer to our professional counsellors, psychotherapists, and psychologists as ‘Therapists’.
We use therapy and counselling interchangeably. This is because TYHO professionals all have similar qualifications (minimum of master’s in counselling or clinical psychology) and have experience with treating a wide range of mental health issues.
Hence, choosing a specific type of professional on our platform is not necessary.
In general, however, counselling in Puchong and other cities of Malaysia refers to talk therapy. Counsellors can help you identify your problems and use various approaches (for example, cognitive behavioural therapy (CBT)) to improve your habits and manage your emotions.
On the other hand, during therapy, your Therapist may draw from several tools such as art, music, and even physical movement to help you with your problems.
Regardless of these subtle differences, try selecting a Therapist based on your goals and needs.
Please reach out to us at [email protected] or WhatsApp us (clicking on the icon below) if you have any questions or need help selecting a Therapist.
TYHO provides several mental health services, such as:
- Grief counselling
- Family counselling
- Individual counselling
- Couples counselling
- Marriage counselling
- Anxiety counselling
- Depression counselling
- Child Counselling
You can visit the profiles of TYHO Therapists in Malaysia to check if they provide the above counselling services.
We have counsellors in Malaysia who provide both online audio and video sessions. We encourage you to go for video counselling sessions if you are unsure what to select.
Seeing your counsellor on screen can make your sessions more personal. Moreover, your counsellor can also get the full picture of your problems, observe your body language, and provide more holistic support.
At the same time, audio sessions also have their own benefits. You can stay relatively anonymous yet receive the same quality service as you would from a video session!
People usually seek therapy only if they have severe problems. While that is a completely valid reason to seek counselling, therapy is much more flexible than that.
You can see a counsellor in Malaysia even if your issues are not severe. For example, you can seek therapy if you:
- Want to improve your self-awareness
- Gain clarity on your thought process
- Learn how to set boundaries assertively
- Gain a fresh perspective on your life
- Improve your habits
Similarly, a common goal for couples or family members during couples counselling in Malaysia is to improve their communication skills and understand each other better.
Everybody is unique, and the issues we face are equally unique and challenging.
If something is important enough for you and you want to talk about it, then it is a valid reason to seek therapy.
We provide counselling for people of different ages and from all walks of life.
The costs may vary slightly based on the services.
One hour ‘Individual’ counselling sessions start from RM 180. Your sessions will include quality services, access to free resources, and a personalised therapeutic plan. Please note that couples counselling may cost slightly higher.
You can also save money if you purchase sessions in bulk.
To see more information about discounts and prices, please visit the link below.
You can check if your company offers EAP programs if you are employed.
At TYHO, we offer EAP services to companies of all sizes. Our program can give you access to partially subsidised online counselling sessions.
You can gain access to all our features and workshops. If your company does not have an EAP program, feel free to refer them to the link below!
Yes, you can! That is the beauty of online counselling; it can be attended from anywhere, anytime.
Make sure you have a good internet connection and that your device has enough battery to last for 60 minutes.
However, while booking online sessions, please be mindful of any time zone differences. It might help to convert your session timing to the relevant time zone before confirming your booking!
Yes, counselling at TYHO is completely private and confidential.
Note: Your counsellor has an ethical and legal obligation to inform your emergency contact person if they believe you are at risk of harming yourself or others.
Yes, we offer professional counselling in Puchong. Whether you are looking for individual therapy, couples counselling, or family therapy, our experienced counsellors can support you.
Depending on your preference, sessions can be conducted in person or online.
Not ready for counselling just yet?
No worries! At TYHO, we’re dedicated to creating a safe space where you can explore every part of yourself.
While you take your time, we invite you to be part of our community. Here, we share valuable content through blog posts and provide free resources through fun and engaging events!
