Strengthening Mental Resilience Through Counselling
Last Updated on November 6, 2024 by TYHO Team
Reviewed by April Justice, LICSW
- Updated on 6 November 2024
We face several challenges in every stage of life. Sometimes, the problems may multiply, making it hard for us to cope.
We may hear advice like “Be strong” or “You’ll get through this.” But how do we actually do that? What does it mean to be strong during hard times?
We can all develop mental resilience to bounce back from challenges. However, it can get hard to understand how to develop mental resilience and what skills to focus on.
This is where counselling in Singapore can help. Counselling gives you the space to talk about your issues and find solutions to tackle them.
With a Singapore psychologist’s help, you can learn skills to develop coping methods.
As Jeffrey Gitomer said, ‘Resilience is not what happens to you. It’s how you react to, respond to, and recover from what happens to you.’
In this article, we will look into the benefits of counselling for developing mental resilience.
What Is Mental Resilience?
Mental resilience is like a muscle in your brain that helps you get through difficult situations.
When you are resilient, you may be able to pick yourself up after a challenging event and keep moving forward.
Resilience is a skill that includes several aspects, such as:
- Learning how to stay positive
- Solving problems
- Communicating effectively
- Practising self-care tips
- Being compassionate
However, developing mental resilience does not mean you are on your own. You can be resilient and still seek professional or social support to get through hard times.
For example, if you feel sad for no reason, mental resilience – although necessary – may not help overcome your sadness.
In situations such as the above, a psychologist in Singapore can help you replace negative thoughts and emotions with a positive one.
People express love in unique and different ways – all wrapped in beautiful layers of their upbringings, personalities, environments, and desires. Hence, do keep in mind that the love languages mentioned in this article are the five overarching themes of Chapman’s research – and not a universal determiner of love itself.
Lastly, love is so diverse that it appears and exists in cultures in ways so complex – yet so universally understood.
Resilience and Mental Health
Mental resilience has a strong and positive influence on our mental health.
Being strong does not mean that you may never feel upset or emotional. Instead, you may be able to get through difficulties more effectively whilst also taking care of your emotional wellbeing.
Community and social support, apart from a psychologist’s help, can also make a big difference.
To be happy, keeping your mind healthy and taking care of your mental wellness is important.
Also See: 5 Self-Care Tips for Mental Health
If you suffer from a particular issue, such as low self-esteem, it can be difficult to develop mental resilience.
Hence, in the next section, let us explore how psychologists in Singapore can help you.
Psychological Support to Develop Mental Resilience
Mental resilience is like a muscle; the more you work on it, the stronger it gets.
At Talk Your Heart Out (TYHO), our Singapore psychologists can help you develop mental resilience through counselling.
Below are some tools you can expect to encounter during counselling sessions.
Your Therapist in Singapore may use cognitive behavioural therapy (CBT) to help replace your negative thought patterns with positive ones.
Another common approach your psychologist may use during sessions is mindfulness-based stress reduction (MBDR) therapy.
During MBDR therapy, you will learn how to slow down and reduce stress through mindfulness techniques.
Eventually, you will notice your thoughts without feeling overwhelmed by them.
Positive psychology interventions (PPIs) are a therapeutic tool that can help you focus on what you’re thankful for and your achievements and strengths.
Similarly, your psychologist may also use solution-focused brief therapy to help you develop quick and effective solutions to solve the problem.
Psychologists in Singapore may either use one approach or a combination of several approaches to help you deal with root issues such as:
- Low self-esteem
- Low confidence
- Poor self-image
- Difficult relationship with parents
- Parents who frequently gaslight
- Mood swings
Read: Why Does My Mom Hate Me? Reasons You May Feel This Way
Types of Professional Support
Resilience has several types, some of which include:
- Physical resilience
- Mental resilience
- Emotional resilience
- Social resilience
- Work resilience
For each type of mental resilience, we may need specific support.
TYHO psychologists offer several different types of services.
Some of our services include:
Benefits Of Counselling For Mental Resilience
Building mental resilience helps you deal with life’s ups and downs better.
Counselling tools like CBT are a great way to strengthen this resilience.
Below are some of the benefits of counselling:
- In counselling, you will discover what you are good at. Self-awareness boosts your confidence and helps you tackle challenges more effectively.
- Talking to a psychologist can help you see things more clearly (ie from a fresh perspective). Psychologists help you identify problems and develop a personalised therapeutic plan to solve them.
- Psychologists teach you new ways to handle stress and emotions. These skills are like tools in your toolbox, ready to help you when you need them.
- Seeking support gives you a safe place to talk about your feelings. The non-judgemental space can make you feel lighter and less troubled by them.
- Psychologists can make you feel better about yourself. You will learn to spot negative thoughts and replace them with positive ones. Eventually, you feel more in control of your emotions and decisions.
- Just talking to someone who understands can make a big difference. It can make you feel less alone and more able to face challenges.
If you are going through a tough time or would like to focus on personal development, reaching out to psychologists could be a great step.
Visit our Singapore psychologists page to find a professional now!
Takeaway
Life’s challenges can be overwhelming, but developing mental resilience can make a significant difference. Resilience isn’t about never feeling upset; it’s about how you react, respond, and recover from difficult situations.
Counselling in Singapore offers a supportive space to build resilience. With the help of a counsellor, you can learn coping skills through various therapeutic approaches, such as CBT and mindfulness.
Remember, it’s okay to seek help. Talking to a professional can provide clarity, boost self-confidence, and offer new strategies to handle stress and emotions. Explore our therapy services if you’re ready to take the next step towards personal growth and mental resilience.
