Does Therapy Work? A Guide to Start Therapy in Singapore
Last Updated on September 5, 2024 by TYHO Team
Reviewed by April Justice, LICSW
- Updated on 4 July 2024
Does therapy work? Seeking help from a Therapist in Singapore is something many people consider, especially when:
- Facing a crisis
- Dealing with emotional distress such as depression or anxiety
- Struggling to overcome maladaptive behaviours
- Trying to control anger in a relationship
- Wanting to be more self-compassionate
Regardless of the reason, everyone can expect to gain something valuable from therapy.
This article is a comprehensive guide to getting started with therapy in Singapore.
We also address questions such as “Does therapy work?” and “What’s the first step in looking for a therapist?”.
What Is Therapy?
Therapy is a tool to help people who feel upset or have problems they find hard to handle alone.
Seeking therapy is similar to having a guide or a life coach to manage your emotions and goals.
People seek therapy for several reasons. Some may need help with specific issues, such as dealing with parents who frequently gaslight; some may want to overcome generalised anxiety disorder, while others may want to improve their overall quality of life.
You can talk to a Singapore Therapist at TYHO, an expert in addressing a broad range of issues during therapy.
TYHO Therapists are open-minded and will listen to you and help you understand why you feel the way you do.
Many people ask, “Does therapy work?” The answer is yes. Therapy is not a quick fix, but over time, you will learn therapeutic skills that can be useful when you encounter a conflict in life or in your relationships.
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Therapy is flexible and changes to fit how you are coping in life!
Does Therapy Work?
Does therapy work? Yes, it often does.
However, how well the therapy works depends on a few things.
Firstly, you may need to be ready to engage in therapy actively. Active engagement could mean asking questions, being honest, addressing all your issues, and developing a healthy relationship with your Singapore Therapist.
Therapy is a great way to deal with several mental health problems. For example, research indicates that cognitive behavioural therapy (CBT) is a top recommended treatment option for generalised anxiety disorders.
At TYHO, you will find several Therapists who are experts in therapeutic approaches such as CBT, DBT, and ACT.
Moreover, recent research also says that starting therapy early can help people feel better, especially with issues such as grief.
Secondly, you may ask questions such as, “Does online therapy work?”. Studies from 2014 say yes. Online therapy in Singapore is just as effective as in-person therapy.
The key to progress in therapy is to find the right Therapist in Singapore.
What’s the first step in looking for a therapist?
If you are looking to start therapy, the first step is to find someone who truly understands you.
Start by asking yourself some questions, such as:
- What am I looking for in a Therapist? ( eg Friendliness, cultural preferences, languages etc.)
- Do I need to find someone who has the same ideologies as me?
- Do I prefer a particular gender?
- What issues do I need help with?
- What qualifications or experience am I looking for?
Visit our Singapore Therapist page to look for our Therapist.
You can also visit this link to get started!
What type of therapy is right for me?
Exploring the effectiveness and types of therapy often leads to the question: does therapy work?
The answer lies in researching and identifying the best therapy approach for you.
At TYHO, our Therapists are experts in several types of therapy, including but not limited to:
- Cognitive behavioural therapy (CBT)
- Psychodynamic therapy
- Acceptance and commitment therapy (ACT)
- Dialectical behavioural therapy (DBT)
- The Gottman’s Couples therapy
- Narrative therapy
- Schema therapy
More importantly, regardless of the type of approach, the relationship you build with your Therapist will be the key to noticing positive changes.
Also Read: Signs of a Bad Therapist
Note: Your Therapist may choose one or several therapeutic approaches based on their expertise, your preference, the intensity of issues, and what might work best for your needs.
24-Hour Helplines for Crisis Support
This section offers various resources to reach out to if you are in a crisis or need someone to talk to immediately.
- If you or someone you know is in immediate harm, call emergency medical services at 995 or approach the A&E department of your nearest hospital.
- Samaritans of Singapore (SOS): Call 1767 or WhatsApp 9151 1767 for support.
- National Anti-Violence & Sexual Harassment (NAVH): 1800 777 0000.
- Institute of Mental Health (IMH): 6389 2222.
- Singapore Association for Mental Health: 1800 283 7019.
- TOUCH Community Service (youth counselling services): 1800 377 2252.
How to Get Started With Therapy in Singapore?
To get started with therapy in Singapore, visit this link: https://app.talkyourheartout.com/.
Here, you can browse the list of all TYHO Therapists and their profiles.
In a Therapist’s full profile, you can review several details such as:
- Qualifications
- Therapeutic expertise
- Therapeutic approaches they use
- Issues they can help with
- General background
- Languages they can speak
- Personal hobbies and interests
Furthermore, you can also watch each Therapist’s short video to judge if you like their style and personality.
Make sure to write down your therapy goals before you begin your search. Referring to your goals can help you pick someone who suits your needs.
You May Like Reading: Personal Development Through Therapy
Remember that finding a Therapist can take some time and effort. Try not to give up! It is a long process, but the results may also be vast and valuable.
You can also change your Therapist if you are not as comfortable with them.
If you have any questions, feel free to reach out to us at [email protected] or click the WhatsApp icon to chat with us!
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Takeaway
Therapy can help if you’re facing a crisis, dealing with emotional distress, or just looking to improve your overall well-being.
To make therapy work, you may have to engage actively during sessions. Active participation could include sharing details honestly, addressing all your issues, and developing a healthy relationship with your therapist.
Before booking a session, brainstorm some points that are important to you. For example, if the therapist’s gender matters to you, write down your preferred gender and review profiles based on your key points.
So, if you’re wondering if therapy works – the answer is yes, but it all starts with taking that first step.
