You may visit app.talkyourheartout.com to shortlist suitable Therapists. On this page, you will be able to filter our Therapists on the basis of issues you would like to seek support for, and any preferences you may have in terms of gender, language, service type and medium.
You may also wish to go through their videos and individual profiles, including reviews for them, to learn more about their practice, background and approach to therapy. This allows you to gauge if they are a good fit before you book a session with them.
For therapy to be effective and to see significant improvements in one’s life, one may need to go for sessions for months or even years. As such, having a Therapist who you feel you can open up to easily is important, as the quality of therapeutic alliance is often a reliable predictor of positive outcomes for the client.
Please note, however, that a Therapist who may be right for one person may not be as suitable for another.
It is perfectly okay to try out therapy with a second or third Therapist if you find that you did not gel with your Therapist in your first attempt, or even to give yourself options.