You may visit app.talkyourheartout.com to shortlist suitable Therapists. On this page, you will be able to filter our Therapists on the basis of issues you would like to seek support for, and any preferences you may have in terms of gender, language, service type and medium.

You may also wish to go through their videos and individual profiles, including reviews for them, to learn more about their practice, background and approach to therapy. This allows you to gauge if they are a good fit before you book a session with them.

For therapy to be effective and to see significant improvements in one’s life, one may need to go for sessions for months or even years. As such, having a Therapist who you feel you can open up to easily is important, as the quality of therapeutic alliance is often a reliable predictor of positive outcomes for the client.

Please note, however, that a Therapist who may be right for one person may not be as suitable for another.

It is perfectly okay to try out therapy with a second or third Therapist if you find that you did not gel with your Therapist in your first attempt, or even to give yourself options.

Some Therapists have specialisations or possess specialist certifications (EMDR, Gottman Method for couples therapy, etc). These enable them to offer assistance to individuals who have more complex, serious issues (eg trauma, addiction, etc) where sessions may be longer and more demanding.

Regardless of Therapist category, all TYHO Therapists are selected through the same, strict selection process. They each have the right qualifications (minimum Master’s degree) and professional training, and are also aligned with TYHO values.

Most importantly, we encourage clients to select the Therapist based on whether the Therapist will be a good fit for their needs, and whether they will be able to open up to the latter easily and speak about matters that may be deeply personal.