Therapy can help you learn how to love and be loved

If you are currently attached, you might be wondering, “How do I know if he truly likes me?” or “How do I tell if he loves me?” Or perhaps, you may be single now and are thinking about what to look out for when you eventually decide to be in a relationship. Either way, you are not alone – these are valid questions that many people have thought about.

In this article, we discuss 15 signs to look out for. These points work both ways, meaning that they could just as well be answering the question “How do I tell if she loves me”. Also, while the examples used may appear to be gender-specific or heteronormative at times, many of these principles are applicable to various types of relationship dynamics as well.

How Do I Tell If He Loves Me?

How will I know if he really loves me? This article covers 15 signs to look out for.

1. He Respects You

Respect can be shown in the way he treats you, such as in the way he speaks to you. For example, does he talk to you politely, listen empathically as you share something emotional, and apologise when a mistake is made?

In the presence of others, respect can be demonstrated not just in the way he treats you and speaks to you, but also in terms of the types of topics that are brought up. For instance, if you said or did something which he disliked, he waits until there is a chance to talk about it with you privately, instead of bringing it up immediately in front of colleagues, friends, or family members, which might embarrass you.

2. He Trusts You

A healthy relationship requires trust. This means that if he loves you, he will not need the passwords to all your social media accounts or access to every single one of your texts. Instead, there is mutual respect between the two of you, as well as trust that the boundaries of your relationship are not being violated. An example of boundaries would be when both parties agree on what is acceptable behaviour with others, and the types of behaviour that might be defined as cheating. In a healthy relationship, there is no need for one person to try and gain control over the other – both partners are viewed as equals and treated as such.

3. He Prioritises You

At one point or another, we have all missed an event invite or left a text on read, when the reality is that it was never really a priority for us. If a person loves you, they let you know that you are a priority to them. There are many ways in which this can be done, such as by sending a text when they miss you or showing it using actions by setting aside time for you. Of course, all their other commitments do not just magically disappear into thin air. Nevertheless, they will do their best, given the circumstances.

4. He Shows Emotional Interest in You

If he loves you, the relationship will be more than just sex or enjoying your company. It is a good sign if he is keen to build an emotional bond with you and is willing to be vulnerable emotionally. This can be shown when he shares his innermost thoughts or feelings with you, which others in his life might not have had the privilege of knowing.

5. He Lets You Know That You Are on His Mind

When a person loves you, they find ways to tell you that they are thinking about you. This could be by dropping you a text in the middle of his workday, or by asking how your day is going. Words are not the only way in which he can express his love, though. Other examples include delivering food to your office or home, surprising you with a random but thoughtful gift even though there is no special occasion, spending quality time together, or holding your hand while the two of you are walking.

6. He Updates You About His Life

Another way to tell that you are on his mind is if he updates you even when he does not need to. For instance, he might drop you a text to let you know what he is doing, what his day is like, or how he is feeling at a particular moment. He may also let you know in advance if he may take a longer time to reply to your texts at times, such as if he is catching a movie with friends, for example. The intention behind this is important; the purpose is not to report every detail or to keep tabs on a partner’s movements at all times but rather, to keep each other in the loop because you care for one another. 

7. He Is Interested in Discussing a Future with You

How do I know if a man loves me? The common themes are respect, trust, communication, and showing you how important you are to him.

When we love a person, we naturally think about our future with them in it. This might not necessarily mean wedding bells, though. It could even be casual remarks to you regarding the type of house they envision themselves living in the future or places abroad that they hope to explore with you one day.

8. He Considers Your Wellbeing

We care about the wellbeing of the people who are important to us. This can mean anything from learning to speak their love language to trying to change our habits that may annoy our partner or have a detrimental effect on them. One example is when one partner smokes and the other is conscious about inhaling second-hand smoke. Quitting smoking entirely may be more of a long-term goal. Hence, what the person who smokes may do is limit their smoking when they are around their partner. That way, the person who smokes may continue the habit while being mindful of the other person’s wellbeing.

9. He Supports Your Individual Goals

Another way to tell if he considers your wellbeing is if he supports the individual goals you have. While couple goals are important, so are individual goals. Goals can be related to one’s education, career, finances, health and fitness, spirituality, and self-development, for example. When it comes to your personal goals, does he offer encouragement and support, or does he dismiss and minimise them?

10. He Is Proud of Being in a Relationship with You

If your partner loves you, they have no qualms telling other people about their relationship with you. Letting others know about you via social media is one way of showing this. Of course, there may be various practical reasons why they have not done so, such as parental disapproval or job-related requirements or concerns. Given the limitations, however, are they happy to share with their close friends, for instance, about you?

11. He Remembers the Small Things

He remembers the small but important things. This could be anything from how many sugars you put in your coffee (or coffees) each morning to which days will be your busiest at work this month. While most of us are unable to remember all the details of what our significant other says, these little things let you know that he was paying attention to you.

12. He Makes Decisions with You

If he loves you, he respects your autonomy and values your input in decision-making. Therefore, before deciding on things that can potentially affect both of you, he asks you what you think. Basically, you have a say, because you matter to him.

Therapy can help you learn how to love and be loved

13. He Is Willing to Compromise

Naturally, both of you will not agree on everything. Some degree of give-and-take is necessary for any relationship to work. Does your partner always need to have his way, or is he willing to hear you out and negotiate a compromise from time to time?

14. He Is Willing to Have Tough Conversations

We all know that relationships take effort, and effort goes beyond the fancy surprises and “special moments” which are made known to others on social media. Neither is it all about the stereotypical flowers, chocolates, and the like.

A man who loves you and wants to spend their future with you will put in the effort to have the “tougher” conversations despite how uncomfortable they may initially feel, for the sake of improving the relationship. In other words, it is not always a bed of roses when the two of you are together, and that is okay. An example would be being willing to calmly dive deeper into the possible underlying causes of a recurring disagreement. Easier said than done for sure, and couples therapy can be helpful in navigating these topics, especially when emotions run high.

15. He Is Receptive to Feedback

Relationships are complex and it is safe to say that we will not always get it right. Sometimes, we may unintentionally say or do things that affect our partner negatively. If a person loves you, they listen empathetically when you bring up something that affected you. They may also discuss it with you to find ways to alleviate the situation in the future.

Takeaway

Identifying whether your partner loves you can help you better understand your relationship.

The 15 signs of genuine love include respect, trust, prioritization, emotional interest, thoughtfulness, involvement, including you in their future plans, caring, being supportive, pride, attention to detail, mutual decision-making, compromise, communication, and being receptive to feedback.

These signs show a foundation of basic trust and respect, both essential for developing a loving relationship. Consider seeking couples therapy to resolve interpersonal conflicts and understand your relationship dynamics.

Frequently Asked Questions

Some signs to look out for if he loves you are that he respects, trusts, and prioritises you. He shows emotional interest in you, and does not only want to be with you for physical reasons (ie sex).

He also lets you know that you are on his mind, and gives you updates about himself. Your partner is open to the idea of discussing a future with you and may even look forward to such discussions. In addition, he considers your wellbeing and remembers the small but important things about you. He values your opinions, makes decisions with you, and supports your efforts to achieve your individual goals. He is proud of being in a relationship with you. When there are disagreements, he is open to having tough conversations for the sake of the relationship, is receptive to feedback, and is willing to negotiate compromises where necessary.

There are times, however, where two people may love one another and both parties put in a lot of effort, but each person may not feel the love from their partner. One possible reason for this is that the partners might be giving and receiving love in different ways or speaking different “love languages”. If this interests you, you may wish to read up more about the five love languages, a concept introduced by Dr Gary Chapman.

Some signs which may indicate that he does not love you or that he is unhappy in a relationship are if he does not put in any effort to communicate with you, he avoids you, he withholds affection, he is unwilling to compromise, he puts you down in front of other people, and if he makes plans without you in them. He may also be uninterested in working things out with you amicably when there are disagreements.

That said, there can be other reasons for these behaviours, such as stressors in his own life (eg peer pressurework-related stressburnout) or physical and mental health conditions. This is what makes communicating openly and honestly with one another so important.

You can ask him about how he defines love or what love means to him, as well as his thoughts and feelings regarding the current relationship. There are also various deep questions that you can ask to get to know a person better.

A common mistake made by people in relationships is when they assume that they know what their partner is thinking or feeling, especially when things are not going smoothly.

Instead of guessing and assuming that you must be right, consider checking in with your partner by asking them directly what is on their mind. After all, they are the ones who would ultimately know their thoughts and feelings best. This simple act of clarifying can prevent miscommunication and resentment from brewing down the line.

Likewise, do not expect your partner to be able to read your mind. This is an unrealistic expectation, regardless of how long you may have been in a relationship or how well you may think your partner knows you and vice versa. For example, if you dish out the silent treatment to your partner in the hope that they will eventually link the clues together to figure out what went wrong, it is not just unlikely to work; it may have the opposite effect of frustrating your partner to no end and adding fuel to the fire. If there is something that you wish for them to know, find a way to tell them directly, politely, and lovingly.

Another common mistake is to expect your relationship to be perfect. No matter what you hear from others or what you see on social media, no couple is perfect. Any healthy relationship will have its fair share of disagreements. Unlike what happens in the movies or fairy tales where much of the hard work goes into getting into a relationship in the first place, the real work actually begins when the relationship starts. In other words, relationships are a process that requires effort from both parties, not a destination.

There isn’t a fixed timeline or a “right” answer to this question, as it can be different for various individuals. Therefore, instead of focusing solely on the timing of when the words are said, one thing that you can consider doing is having a conversation with your partner to explore what saying “I love you” means to each of you. This might give you a more in-depth understanding of where your partner is coming from.

The first thing to do is to avoid jumping to conclusions. Instead, calm yourself down and pause for a moment to think about whether there could be any other possible reasons or explanations.

You can also consider reaching out to a trusted friend or family member and confiding in them – sometimes an unbiased viewpoint from someone who is not emotionally involved in the situation can give us much-needed perspective. If confidentiality is a concern, you may also speak to a professional therapist about it.

Lastly, decide whether you would want to bring what you have noticed up with your partner, and if so, how you might go about doing this.

In the unfortunate event that your partner is indeed cheating on you, know that it is not your fault. You may not be a perfect partner (none of us are, really), but the decision to cheat was theirs and theirs alone. Moving forward, what are some of the options you would consider?

If you are in a relationship, instead of creating scenarios to test your partner, it might be more beneficial to work on your communication as a couple in the long run. This may include how you express needs to one another, respond to each other, and work through disagreements.

Some people choose to start with individual therapy to increase their self-awareness of the way they communicate or cope with their emotions, while others opt to go straight for couples therapy, which can help to address recurring interpersonal conflicts and lead to insights about relationship dynamics.

Many of us struggle with missing an ex or letting go of someone we love. We can start by acknowledging our feelings and being honest with ourselves. For example, might we be selectively recalling a few specific good times, and downplaying the frequent disagreements?

It is also helpful to keep in mind what is and is not within our control when it comes to the relationship with this person. An example of what we can control is learning to regulate our own emotions better, and an example of what is out of our control would be the words or actions of the other person (or the lack thereof).

How do I tell if he loves me without asking him? How do you know if a man loves you? What are the signs of true love from a man? How does a man show his love without saying it? How does a man behave when he is in love?

Some signs to look out for if he loves you are that he respects, trusts, and prioritises you. He shows emotional interest in you, and does not only want to be with you for physical reasons (ie sex). He also lets you know that you are on his mind, and gives you updates about himself. Your partner is open to the idea of discussing a future with you and may even look forward to such discussions. In addition, he considers your wellbeing and remembers the small but important things about you. He values your opinions, makes decisions with you, and supports your efforts to achieve your individual goals. He is proud of being in a relationship with you. When there are disagreements, he is open to having tough conversations for the sake of the relationship, is receptive to feedback, and is willing to negotiate compromises where necessary.

There are times, however, where two people may love one another and both parties put in a lot of effort, but each person may not feel the love from their partner. One possible reason for this is that the partners might be giving and receiving love in different ways or speaking different “love languages”. If this interests you, you may wish to read up more about the five love languages, a concept introduced by Dr Gary Chapman.

How do you know when a man doesn't love you? How do you know when a man is unhappy in a relationship?

Some signs which may indicate that he does not love you or that he is unhappy in a relationship are if he does not put in any effort to communicate with you, he avoids you, he withholds affection, he is unwilling to compromise, he puts you down in front of other people, and if he makes plans without you in them. He may also be uninterested in working things out with you amicably when there are disagreements.

That said, there can be other reasons for these behaviours, such as stressors in his own life (eg peer pressurework-related stressburnout) or physical and mental health conditions. This is what makes communicating openly and honestly with one another so important.

Asking your partner questions can help you better understand their beliefs and values.

What questions to ask to see if he loves you?

You can ask him about how he defines love or what love means to him, as well as his thoughts and feelings regarding the current relationship. There are also various deep questions that you can ask to get to know a person better.

What should you not do in a relationship?

A common mistake made by people in relationships is when they assume that they know what their partner is thinking or feeling, especially when things are not going smoothly.

Instead of guessing and assuming that you must be right, consider checking in with your partner by asking them directly what is on their mind. After all, they are the ones who would ultimately know their thoughts and feelings best. This simple act of clarifying can prevent miscommunication and resentment from brewing down the line.

Likewise, do not expect your partner to be able to read your mind. This is an unrealistic expectation, regardless of how long you may have been in a relationship or how well you may think your partner knows you and vice versa. For example, if you dish out the silent treatment to your partner in the hope that they will eventually link the clues together to figure out what went wrong, it is not just unlikely to work; it may have the opposite effect of frustrating your partner to no end and adding fuel to the fire. If there is something that you wish for them to know, find a way to tell them directly, politely, and lovingly.

Another common mistake is to expect your relationship to be perfect. No matter what you hear from others or what you see on social media, no couple is perfect. Any healthy relationship will have its fair share of disagreements. Unlike what happens in the movies or fairy tales where much of the hard work goes into getting into a relationship in the first place, the real work actually begins when the relationship starts. In other words, relationships are a process that requires effort from both parties, not a destination.

How long should you wait for him to say I love you?

There isn’t a fixed timeline or a “right” answer to this question, as it can be different for various individuals. Therefore, instead of focusing solely on the timing of when the words are said, one thing that you can consider doing is having a conversation with your partner to explore what saying “I love you” means to each of you. This might give you a more in-depth understanding of where your partner is coming from.

What do you do if you suspect your boyfriend is cheating?

The first thing to do is to avoid jumping to conclusions. Instead, calm yourself down and pause for a moment to think about whether there could be any other possible reasons or explanations.

You can also consider reaching out to a trusted friend or family member and confiding in them – sometimes an unbiased viewpoint from someone who is not emotionally involved in the situation can give us much-needed perspective. If confidentiality is a concern, you may also speak to a professional therapist about it.

Lastly, decide whether you would want to bring what you have noticed up with your partner, and if so, how you might go about doing this.

In the unfortunate event that your partner is indeed cheating on you, know that it is not your fault. You may not be a perfect partner (none of us are, really), but the decision to cheat was theirs and theirs alone. Moving forward, what are some of the options you would consider?

How do you test him to see if he cares? How do you make a guy miss you badly? What to do to make him jealous?

If you are in a relationship, instead of creating scenarios to test your partner, it might be more beneficial to work on your communication as a couple in the long run. This may include how you express needs to one another, respond to each other, and work through disagreements.

Some people choose to start with individual therapy to increase their self-awareness of the way they communicate or cope with their emotions, while others opt to go straight for couples therapy, which can help to address recurring interpersonal conflicts and lead to insights about relationship dynamics.

How do I stop loving someone who doesn't love me?

Many of us struggle with missing an ex or letting go of someone we love. We can start by acknowledging our feelings and being honest with ourselves. For example, might we be selectively recalling a few specific good times, and downplaying the frequent disagreements?

It is also helpful to keep in mind what is and is not within our control when it comes to the relationship with this person. An example of what we can control is learning to regulate our own emotions better, and an example of what is out of our control would be the words or actions of the other person (or the lack thereof).

Therapy addresses parental gaslighting & emotional health in 90% of the families

“Gaslighting” refers to a form of manipulation where someone attempts to convince another that their reality is inaccurate (Riggs and Bartholomaeus, 2018). This results in one questioning their own beliefs, feelings, and perceptions. One of the most commonly faced phenomena is parental gaslighting, where our parents either consciously or unconsciously attempt to influence our subjective experience or perception of reality. Growing up, our parents or primary caretakers are the first role models in our lives. We adopt their beliefs and understand the world through the lenses they equip us with. Most importantly, because attachment to parents is an innate need for children, we learn to adapt to our parents to preserve this. Here is where gaslighting becomes a little trickier. We could be growing up with parents who have been gaslighting us, and we could have even adapted to them without knowing.

Unintentional Parental Gaslighting

How can gaslighting be unintentional or unconscious?

That said, parents could also be gaslighting their children without knowing that they are doing it. How is this possible? What does unconscious gaslighting even mean?

Unintentional or unconscious gaslighting occurs when the person gaslighting is unaware that their behaviour manipulates the reality of another. While there is no obvious intent to exploit, they may still end up causing the other party to doubt themselves.

Often, where a person lacks the ability to validate another person, they generally lack the capacity to see that they might be gaslighting someone too. In that respect, parents often gaslight unintentionally – this is not because they don’t love their children, but because they don’t understand how they may be saying things or taking actions that are invalidating. Moreover, if parents are not called out for their gaslighting behaviour, they may continue to perpetuate it out of habit, and remain oblivious to the fact that they are causing their child to question their own thoughts and memory.

Why is gaslighting bad? What is the harm done by gaslighting?

Validation is crucial to an individual because everyone has an inherent desire to be seen, heard, and accepted. Gaslighting results in the invalidation of one’s own emotions, perceptions, and reality, and consequently, provokes a sense of abandonment or rejection that has a long-lasting impact on children.

If you are on your quest of determining:

  • if your parents have been gaslighting you;

  • how can you manage or respond to unconscious parental gaslighting; or

  • how can you take care of yourself when being gaslighted,

read on and gather some answers that may benefit you.

Signs of Parental Gaslighting

To understand whether our parents are gaslighting unconsciously or unintentionally, we must first establish that they probably do not know what constitutes it. Also, they likely grew up being subject to gaslighting themselves. But the difference between us and them is that now we have the privilege and awareness to examine, reflect, and transform this largely unconscious practice, and by extension, our relationships.

Here are some examples of unintentional parental gaslighting:

When being called out, they deny it.

When children call their parents out on their unacceptable actions or behaviours, parents may deny ever carrying these out. In doing so, parents may be trying to preserve their positive self-image or be motivated by guilt. The denial may even be a result of a lack of awareness. However, in repeatedly denying their own actions, they end up gaslighting their children instead of validating them.

When such interaction happens frequently, it is easy for children to learn to not share about what they feel.

One important aspect of healthy relationship building is the ability to embrace rupture and choose to repair. Rupture and repair must come together for relationships to work healthily. If a relationship is filled with ruptures but no repair, no one would feel safe enough to continue building the relationship. Many parents who practise gaslighting want to escape relational rupture because they do not understand how repair could work in relationships. Most of the time, it is because they have never experienced healthy repair within a relationship.

Nonetheless, if they deny what their children called them out for, it is a sign of gaslighting.

They are adamant about their memory and their memory only.

Besides denying what they have said or done, if parents are engaging in unconscious parental gaslighting, they may also insist that only their account of the event is accurate. They could tell the child that what he or she remembered was not what exactly happened. There would also be attempts to convince the child of other things they did or said instead. In such interactions, the child might start to feel really confused about what is the truth. On one hand, there is a memory of the incident and what the involved parties have said or done. On the other, the involved parties are either denying or failing to see other sides of the story. In this confusion, it is easy for the child, even into their adulthood, to start wondering whether it was valid to have felt what they felt.

They deflect responsibility and play the victim.

When a child shares with the parents how they have made him or her feel, the latter may turn the table around to victimise themselves instead, in a bid to deflect responsibility for how they made their child feel. They may talk about how the child is being rude or ungrateful, or recount histories where the child has done something wrong and go on about how they are hurt. By doing so, they attempt to redirect the child’s focus onto his or her own guilt. As the parents play the victim’s role, it might also influence the child to sympathise with their story, so that the child can stop calling them out.

Gaslighting parents often diminish the thoughts and feelings of their children.

When the child is visibly affected, they minimise or trivialise their feelings.

Gaslighting Phrases Used Commonly

Parents could say things like:

  • You are overreacting or exaggerating.

  • Don’t be so dramatic.

  • It is not as serious.
  • You are just too sensitive

  • You sound or look crazy.

  • It is not a big deal.

  • You’re acting irrationally.

All these comments could make the child feel less of themself. Sometimes, such comments are made unconsciously or passingly because parents do not know how to validate emotions. In a sense, they would rather brush off the negative emotions displayed than confront them as it is the easier way out. But the impact of such comments can be detrimental to one’s well-being. It causes one to question if it is valid to feel what they feels. Eventually, one might also learn to abandon one’s feelings to avoid receiving such treatment.

They compare their child with others.

Another way parental gaslighting occurs is when they compare their child’s reactions to that of others. Parents might attempt to convince their child that they should be okay with the situation because others are too. Perhaps they draw examples from their friends’ children or random stories. This comparison is detrimental as well because comparing one’s reality to others also involves invalidating what one has experienced. Two people might ostensibly be in similar circumstances, but one’s previous experiences, history, feelings, reactions, and internal world are usually different from the other. And for parents to be reacting this way, the children could never be truly seen, heard, and embraced.

They change topics when their child opens up about their feelings.

Some unconscious gaslighting involves parents abruptly changing topics while the child is expressing some concerns. This may be because parents are not sure how to handle the child’s confrontation. Not wanting the threaten the harmonious relationship and not knowing what else they can do, changing topics would seem to be a good choice. It could also be because parents feel that talking about something else could help with the situation and prevent their child from dwelling on negative emotions further. When such interactions happen, the child can feel completely ignored and wonder if his feelings are important. Nonetheless, not addressing them ultimately creates more distance within the relationship because it shows that there is little embrace and acceptance for one another.

Ignore what their child expresses about their feelings / reality.

Some parental gaslighting happens not by changing topics but by completely ignoring what the child has expressed. When the child expresses concern, the parents could stay silent throughout and not respond to what was brought to the table. It could be a similar case where the parents do not know how to respond or choose to stay silent to not confront emotions.

We have come to an awareness that when emotions are ignored, they do not go away. They get buried. And if children grow up in such an environment where their opinions and feelings are often met with silence, it would be easy for them to believe that they are not valued. As they grow up, they might choose to not express their authentic feelings and opinions because of this.

They justify their actions and refuse to see that it hurts their child.

Unintentional parental gaslighting also involves the justification of actions and refusal to step into the child’s shoes. It takes courage for one to admit their mistakes. For parents who want to preserve their good image, it would be even tougher for them to lower their egos and admit that they have hurt their children. Instead of admitting that they could be in the wrong, they might justify their actions to make themselves feel better. As more such interactions occur, whenever a child faces any concerns, they might start training themselves to see that the hurtful action was justified and that they have no reason to feel what they felt.

Dealing with Gaslighting Parents

It is unfortunate to be growing up in environments that could not validate our emotions and reality. However, remember that you are not alone in this struggle and the change is in our hands. We have the power to grow our capacity to validate, and the capacity to love better. We have the chance to show the generations that came before us new possibilities in relating to one another. To show them that they are in fact valid too, even if they grow up not even understanding what that means.

Now that there is an understanding of what unconscious parental gaslighting looks like, what are some ways you can handle it?

Practise Awareness

Start paying more attention to the kind of behaviours your parents exhibit and note the instances where gaslighting surfaces. This awareness is crucial to help you gain more control over your own reality. Since parental gaslighting sometimes could be unconscious, there is a chance that you are also receiving it unconsciously. Get in touch with your internal world and feelings towards certain behaviors. When some behavior from your parents makes you feel a certain way, before you disregard the feelings, catch yourself and give validation to them.

Therapy addresses parental gaslighting & emotional health in 90% of the families

Trust Yourself

First of all, it is extremely important to cultivate a strong sense of self-trust. Self-trust can be difficult to cultivate if you grow up having your emotions and opinions often dismissed. This is because it can become habitual for you to disregard your own feelings and opinions.

The first step to cultivating this self-trust is to notice how much you disregard or do not value your own feelings or opinions, and ask yourself why you think this way. Understanding the reasons behind your tendency to dismiss yourself allows you to gradually break the cycle of negative thought patterns. Most of the time, valuing our feelings and opinions could simply start with just acknowledging their presence within you. Tell yourself things like: “I acknowledge that I feel this way about this, and it is valid to feel this way.” As you learn to value yourself, you also learn to trust yourself.

Practise Self-care

Self-care is extremely important to reconnect with yourself – it helps you to ground yourself and acknowledge who you are. As you get more involved in self-care activities, you start to build a better relationship with yourself and give more acceptance to what you feel and think.

Self-care activities mainly involve giving yourself the space to do what brings you more inner peace and joy. Some examples are:

  • journaling;

  • meditating;

  • being close to nature;
  • slowing down; giving yourself time to really relax;

  • getting a massage;

  • eating well;

  • exercising; and
  • moving your body in ways that make you feel more energised.

There are many ways to level up your self-care game. Most importantly, pick activities that you feel really nourished from and set time aside for them.

Dealing with gaslighting parents can cause you to experience neglect. At such times, it is important to practise self-care.

Understand and Set Boundaries 

If you grow up with gaslighting, boundaries would be one of the most difficult things to understand and set. To parents who do not understand boundaries, they might see boundaries as a threat to love and attachment. This is because they grow up having to give up their boundaries to preserve attachment. Yet, boundaries are not a threat to love and attachment. They are extremely essential for relationships to be safe and healthy. Each human being is born into this world with a body to call their own, and an internal world that only they can experience.

Once you understand what boundaries are and their importance, start reflecting about what are your boundaries. Ask yourself what feels acceptable and what feels unacceptable. Most importantly, remember to give validation to what feels unacceptable. If it feels unacceptable, it is unacceptable. This validation is extremely important because if you grow up with gaslighting, you might have the tendency to logicalise the unacceptable to be acceptable. In cases where the environment becomes too toxic, moving out of the house can be a direct way to set boundaries and prioritise your well-being.

Communicate Boundaries Healthily and Confront When Necessary

This is the part that most of us fear. Communicating boundaries is difficult because it might be met with further invalidation or blaming. All of which would suggest to us that our relationship or attachment is threatened. But stand your ground, and believe in yourself. Know that as you set boundaries to take care of your well-being, you will inspire your parents to eventually do the same for themselves.

You can communicate boundaries healthily by first requesting your parents to be present and listen to something important that you need them to know. Then proceed on to share your feelings and boundaries. Take note to not blame them, but express it as it is. And share that you would feel more supported if they do not say or do certain things. If your parents are more receptive, you may attempt to explain what validation is and how you would like it from them.

Also, take note that when your boundaries are crossed, confront and reinforce them by reminding your parents about why it is not okay to do or say what they did.

Seek Healthy Validation from Trusted Support

If in any case, it is really difficult for you to receive validation from your parents, that is not the end of the day. Seek healthy validation from trusted friends or even online communities who share similar experiences as you. Healthy validation is important because it helps you stay grounded in your experiences despite receiving parental gaslighting. 

Online therapy in Singapore can also help. A professional therapist’s expertise and nonjudgmental perspective may help you explore your thoughts and feelings, and learn new ways to cope with your situation.

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Takeaway

In conclusion, growing up with gaslighting parents can be a difficult experience. For some, it continues to be an ongoing process.

As gaslighting is not always noticeable in parent-child relationships, it may not be easy to spot them or take appropriate action. If you pick up signs of gaslighting in your interactions with your parents, it would be helpful to start with practising awareness of their behaviours and communicating your boundaries.

At any time you find the need for an emotional outlet, professional therapy may also be a form of trusted support as you navigate this journey of dealing with gaslighting parents.