April 2025 - Page 2 of 2 - Talk Your Heart Out (TYHO)

How Same-Day Psychologist Booking at TYHO Improves Your Mental Health

Posted on April 23, 2025April 23, 2025 by Prath

According to data, 90% of the public thinks that there is a mental health crisis. And they’re right.

The world has become so fast-paced that we are constantly required to process a million different pieces of information all at once.

On top of this, work responsibilities, relationship issues, academic stress, and neurodivergent conditions like ADHD make it hard to take care of our emotional wellness.

Most of us have increased our pace in our work to keep up with the world. If we’re speeding up all other aspects of our lives, we should also focus on making mental health care just as accessible and ready at hand.

One way to do so is by seeking same-day appointments with psychologists in Australia. Hence, this article discusses when to seek help, the importance of same-day bookings, and how to get started at TYHO.

This Article Contains:

Who Are Psychologists, and How Can They Help?

Psychologists are mental health professionals who use clinical approaches to:

Improve a client’s mental health

Teach scientific tools to reduce anxiety, depression, and other mental health issues

Provide assessments and diagnoses based on a client’s presenting problems

Provide long-term support for overall psychological development

At TYHO, psychologists and other professionals are collectively referred to as ‘Therapists’.

We have a large pool of professionals who are also equipped with the skills to diagnose mental health conditions; these professionals are known as clinical psychologists.

Some of the other types of psychologists are:

Counselling psychologists – helping people to cope with daily stressors

Health psychologists – focusing on the biological, psychological, and social aspects of a person’s development

Neuropsychologists – focusing on the relationship between cognitive functions and behaviour

Note: Psychologists are different from psychiatrists. On the one hand, psychologists can diagnose and provide therapeutic interventions, but they cannot prescribe medication. On the other hand, psychiatrists are medical doctors who are qualified to prescribe medications to manage the physical symptoms of a mental illness.

Research shows that taking medication as the primary treatment may not help as much as opting for a combination of medication and psychotherapeutic intervention.

How Can Psychologists Help?

In-person and online psychologists have the relevant qualifications to:

Help people manage their emotions and thought processes

Evaluate and understand how a person’s feelings result in their behaviour

Help people overcome maladaptive behaviours

Diagnose disorders

Develop personalised therapeutic plans

Use approaches like cognitive behavioural therapy and dialectical behavioural therapy

Psychologists may work in diverse settings, including but not limited to:

Private hospitals

Platforms like TYHO

Nursing homes

Rehabilitation centers

Prisons

Schools and universities

When Should You Consider Talking to a Psychologist?

There is no right or wrong reason to seek help, and no problem is ‘too small’ or ‘too big’.

Psychologists are trained to understand that clients come with diverse needs and preferences. For example, you can talk to a psychologist in Perth if you struggle with low self-esteem or lack confidence. At the same time, you can also seek support for issues like post-traumatic stress, personality disorders, or clinical depression.

Any time your lifestyle isn’t what you want it to be, you can seek help.

Below are some points that may help you recognise if you need support:

You have thoughts or feelings that make you feel uncomfortable, upset, and confused

You feel stressed, have a sense of doom every morning, and find it difficult to look forward to the day

You struggle to communicate openly and without arguments

You are worried about your sleeping, eating, and lifestyle habits

You have a strained relationship with your mom or dad

You’re struggling to process the death of a loved one, grief due to a job loss, or other stressors at work

Your use of alcohol is interfering with your health and performance at school/work

You simply need someone to talk to and constantly feel invalidated by others

You feel hopeless about living

Why Same-Day Psychologist Care Matters for Your Mental Health

The weight of your mental health challenges can feel overwhelming.

For some people, waiting for a week or even months can lead to frustration, and they may eventually give up on the idea of seeking support.

Sometimes, delayed waiting times may not be viable for someone who needs urgent care.

Same-day booking ensures that you can prevent your problems before they worsen and make a meaningful impact on your life.

Let’s look at the 5 benefits of same-day psychologist care.

1) No Waitlists

In traditional mental health care or via hospitals, the average wait time can be up to a couple of weeks or months.

The lack of consistency during such cases may also have a negative impact on the treatment.

For example, if a professional advises you to track your mood swings and hopes to revisit the therapeutic plan in a week’s time, not being able to book a slot at the right time can lead to inconsistencies in the session.

Same-day booking, however, can help you seek an intervention at the right time.

2) Reducing Delays in Getting Urgent Care

Quick access to psychological care eliminates the frustration and lack of hope during the therapeutic journey.

For some people, seeing their psychologist every week or so can be a great way to stick to sessions and see progress. Research shows that maintaining continuity in sessions can lead to positive therapy outcomes.

Consider this example: You have an important interview next month and would like to explore short-term strategies with your psychologist to improve your confidence.

In this case, waiting until the last minute to book a session may not be wise. After all, you do need time after the session to implement what you learned. By booking a same-day session at TYHO, you can make decisions quickly and seek support at the same pace.

3) Faster Diagnosis

The idea is simple: The sooner you are diagnosed, the sooner you can start working on the process of healing.

If you realise today that you would like to talk to a psychologist, it’s often best to take proactive action to make that happen.

While the diagnosis process may not happen in one day, it can still give you a heads-up. Feeling like you’ve already started working on your mental health can lead to motivation and positive feelings towards therapy.

Do note that a diagnosis is not always required for every client. Whether you are diagnosed with a condition may depend on:

The psychologist’s recommendations and insights

Your presenting problems

The intensity and duration of your issues

The effect your issues may have on various aspects of your life

4) Preventing Crisis

We all agree that prevention is better than a cure, don’t we? Although we don’t use the word ‘cure’ for mental health issues, the prevention part of the quote still stands true.

Research shows the increasing need to develop preventative techniques as the primary intervention in treating psychological distress.

The brain often learns information from our very early experiences from childhood. For example, a person who has social anxiety may have had a poor experience at a birthday party or a social situation when they were young.

‘Poor experience’ can range from ignoring to bullying. No matter how small, any negative experience may teach our brains to avoid similar situations. It’s just the way our brains protect us.

However, as we grow older, we may be required to be present in social situations like the workplace or family gatherings. It’s important to break the patterns the brain had previously learned to cope with it.

This is where preventative care comes in. Before you reinforce the same negative patterns over and over in your brain, talking to a psychologist at an early stage can help prevent the condition from worsening.

5) Improved Outcomes with Immediate Support

Immediate support through same-day bookings can improve your access to quality mental health support, thereby resulting in better therapy outcomes.

For example, at TYHO, you can book a same-day online session with a psychologist in Adelaide. After a couple of sessions, you can also choose to book a same-day in-person session with the same professional.

Some people may not prefer to have a strict schedule of sessions. For these people, booking a psychologist’s appointment as and when they require it can be a great way to improve their mental health.

How to Book Your Same-Day Psychologist Appointment at TYHO

To book a same-day appointment with a TYHO psychologist:

Visit https://app.talkyourheartout.com/ and browse through the psychologist profiles in Australia

Select a psychologist based on your needs and preferences

Click on the ‘Book Now’ button below their short profile and select the medium, service, and slot

Once you’re done, click the ‘Pay Now’ button to make your payment and confirm the booking

Booking a session at TYHO takes less than a minute, and this makes the entire process all the easier.

Conclusion

Same-day support can make a huge difference in a person’s life.

Immediate care means that you can:

Seek support before an issue worsens

Talk to a qualified professional any time you wish, anywhere, and for any service

Prioritise your mental health without worrying about logistics like wait time and delayed schedules

Receive faster diagnosis

Receive personalised care as soon as you notice yourself struggling to function at your best

TYHO psychologists are here to make the process easy for you. You can visit our knowledge base to learn how to prepare for a session, what to expect, and even go through our comprehensive guide to start therapy.

Help is just a click away. Click here if you’re ready to book a session with a well-qualified Therapist.

Going Through a Breakup? Here’s Why Talking to a Counsellor Might Help

Posted on April 22, 2025April 22, 2025 by Prath

Did you know that the emotional pain of breakups activates the same regions of your brain as physical pain?

It’s no wonder that a relationship ending can leave you feeling disoriented, anxious and emotionally drained.

Even when breakups are mutual or expected, they can still stir up difficult emotions, affecting many areas of your life, such as self-esteem, daily routine and overall mental health.

The impact of breakups can often be overwhelming to handle on your own. Remember that help is just a tap away – counsellors can offer empathetic, non-judgmental support, clarity and guidance that you need to heal from your breakup.

Our blog starts by dissecting why breakups feel overwhelming, and goes on to explore different ways in which a counsellor can help you process and heal from them. We end by taking a brief look at the common question ‘How long does it take to get over someone?’ and offering helpful self-care tips for coping with breakups.

This Article Contains:

Why Do Breakups Feel Overwhelming?

Breakups are more than just the end of a relationship; they also represent the loss of shared dreams, routines and emotional stability.

They often cause a sudden shift in many areas of your life, and thus, the ensuing emotional disorientation can be intense.

In fact, as we saw at the beginning of the blog, research shows that breakups cause emotional pain that activates the same areas of the brain as physical pain, particularly your cingulate cortex and the insula. That’s why breakups quite literally hurt and cause physical symptoms like fatigue, loss of appetite, headaches, or difficulty sleeping.

Emotionally, you may find yourself cycling through a mix of emotions, ranging from sadness, confusion and nostalgia, to guilt, anger and relief. These feelings can be hard to manage, especially alongside other commitments such as work, school or familial expectations.

In today’s digital world, it can be all the more difficult to process and heal from a breakup. Social media reminders, mutual friends, or coming across other couples’ content can be triggering and reopen wounds.

But once again, we’re here to remind you that you don’t have to navigate this difficult phase alone – counsellors can help you through it, step by step, using proven techniques and professional support.

How Does a Counsellor Help in Coping with Breakups?

A breakup can feel like a storm of emotions, and sometimes talking to friends and family isn’t enough. This is where counsellors come in – they’re trained to guide you in coping with breakups by providing a safe, non-judgmental space to deal with your feelings and emotions.

Let’s take a deeper look at how counsellors can support your healing process:

1) Learning to Validate & Process Emotions

As we saw earlier, breakups cause a whirlwind of emotions, including the following:

Sadness – at the good things you lost

Anger – at the unfairness of the situation or the other person’s actions

Relief – that a toxic relationship/difficult period has come to an end

Guilt – for not trying harder

Confusion – on whether you made the right decision

Anxiety – at the prospect of the future

A professional therapist can help you unpack, understand and process these emotions in a healthy manner instead of pushing them away or suppressing them.

Emotions can be difficult to deal with, and thus, pushing them aside may feel easier in the moment. But remind yourself that processing them is crucial for long-term, sustainable healing.

2) Developing Coping Mechanisms

Apart from emotions, the impact of breakups can manifest in various ways, such as disturbed sleep patterns, gut issues, or a lack of motivation.

Counsellors work with you to build personalised coping strategies and techniques tailored to your situation – eg grounding exercises, journaling, behavioural techniques, etc.

Below are some tools that your counsellor may use to help you in coping with breakups:

Cognitive restructuring: Helps you challenge and reframe negative thought patterns, eg ‘I’m never going to be able to move on’ → ‘Breakups may be painful but they’re not permanent’.

Mindfulness techniques: Help deal with rumination and overwhelm by teaching you to sit with difficult emotions. Techniques include the 5-4-3-2-1 method, body scans and deep breathing.

Value reorientation: Helps find your way back to your authentic values through questions like ‘Who am I outside of this relationship?’, ‘What do I want from future relationships/partners?’.

3) Fostering Understanding & Acceptance

When a relationship ends, it’s natural to replay events in your mind, searching for clarity or closure.

A counsellor can help you explore your experiences more objectively, identify patterns and come to terms with the end of the relationship at a pace that feels right to you.

4) Rebuilding Self-Esteem & Confidence

Breakups can leave your confidence feeling shaky, especially if rejection, infidelity, trust issues or other difficult dynamics were involved.

Through supportive conversations and proven techniques, counsellors help guide you in not just coping with breakups but also in rebuilding your self-worth, strengthening your identity and boosting self-confidence step by step.

5) Gaining Perspective & Confidence to Move on

Going back to normal life after a breakup may feel jarring.

This is why counselling for breakups isn’t just about processing the past; it’s equally about preparing for the future.

A therapist can aid you in reflecting on your past relationship, while clarifying what you seek in future relationships, helping you move forward with greater emotional awareness and resilience.

How Long Does it Take to Get Over Someone?

The short answer is that there is no timeline when it comes to getting over someone, moving on from a relationship or healing from a breakup.

Some people start to feel better in a few weeks, while others may take a few months or even longer. Factors like the length and intensity of your relationship, how it ended and how you’re coping with the breakup can all affect how long the healing process may take.

A 2007 study found that 71% of the participants experienced significant emotional improvement approximately 11 weeks after a breakup.

However, it’s important to remember that healing is deeply personal and isn’t always linear. What’s important is that you take the steps to prioritise your mental wellness and give yourself time to grieve, reflect and move on at your own pace.

With the professional support of a counsellor, you can navigate breakups with more clarity, confidence and much-needed resources.

7 Self-Care Tips for Coping with Breakups

Breakups can leave you feeling emotionally drained, so prioritising self-care isn’t just helpful, it’s necessary.

While healing isn’t linear and takes time, the following small intentional acts of self-care can go a long way in helping you feel better:

1) Let Yourself Feel without Judgement

Just like you practise sitting with your emotions in therapy, remember to do so outside of therapy as well.

Give yourself space to cry, vent, journal or just be – letting the emotions and memories wash over you as you ride the wave.

Keep reminding yourself that every emotion is valid and that they’re healthy ways of processing change.

2) Create and Stick to a Basic Routine

Especially during the initial days after a breakup, you may not have the physical energy or the emotional bandwidth to return to a full-fledged routine.

Build a simple routine that can keep you grounded and help you regain stability. Give yourself easy and doable checkpoints like getting out of bed, showering, eating three meals daily, and getting minimal movement.

3) Set Boundaries with Your Ex

It’s okay and sometimes essential to mute, unfollow, block or take space from your ex post-breakup.

Constant contact even after a mutual breakup can be confusing and derail you from moving on. Creating distance gives your heart the time and space to grieve and move forward.

4) Make Time to Reconnect with Yourself

Rediscover old hobbies, try something new or spend time doing things that bring you joy. It’s all the better if these are things that you didn’t do with your ex.

Reconnecting with yourself and your identity outside of the relationship is an important part of coping with breakups and healing from them.

5) Reach Out to Friends & Family

Remember to spend time with people whom you trust. The emotional support of those you love is key to your healing journey.

However, it can be beneficial to take space from mutual friends (with your ex) or friends you made together, for a while.

6) Prioritise Your Physical Health Too

Caught in the emotional storm of a breakup, it may be difficult to find time for your physical health.

Remind yourself that your physical health is important, and do the bare minimum – eat three meals a day and get 7-8 hours of sleep.

Gradually build a more sustainable routine, one that includes physical activity (be it walking, jogging, workouts, or yoga) and meditation.

7) Practice Techniques & Tools You Learn in Therapy

Therapy can’t exist in isolation; it works best when incorporated into your daily life.

Make it a point to actively practise the tools and techniques you learn in therapy.

Over time, the combination of therapy and self-care can help you heal and move on from your breakup at your own pace.

Conclusion

Remember that healing takes time and that there’s no one-size-fits-all answer to the question ‘How long does it take to get over someone?’.

What matters is that you give yourself all the time and space you need, and treat yourself with kindness, self-compassion and understanding.

If you’re struggling to cope with a breakup, speaking to a counsellor can be a helpful step towards healing.

You deserve to heal gently, at your own pace and with the right support – talk to a TYHO Therapist today.

Coping with Retrenchment: How to Manage Stress and Anxiety After Job Loss

Posted on April 22, 2025April 22, 2025 by Prath

We’ve all been hearing news of retrenchment and job loss in recent times. Some of us may even be part of companies that have already laid off employees. Others may have lost their jobs due to the retrenchment process.

Losing a job is hard, painful, and scary. And the worst part is the entire situation is out of our control.

Sometimes, watching your colleagues lose their jobs might also increase anxiety. What if you’re next? The question may cause panic, but there are things we can do to evaluate our work and plan for the ‘what if’ of a layoff.

We assure you that you’re not the only one feeling job anxiety, which is why we’re writing this article: to share insights on dealing with stress and anxiety after job loss.

Also, look out for some actionable steps you can take to recover and read about employee assistance programs that may help you build a better work environment.

This Article Contains:

The Grieving Process of Retrenchment & Job Loss

Grief is both a noun (ie something tangible) and a verb (ie something in motion). We may hold grief in our hearts in all forms, from a job loss to the death of a loved one or a friendship breakup.

Grief has no limits, no boundaries, and no limitations.

Regardless of the reason for the loss, we may feel grief in stages: denial, shock, anger, resistance, sadness, and finally, acceptance.

The first reaction, however, is disbelief or denial, especially if it was a job you loved or excelled at.

It’s natural to think, ‘How could this possibly happen to me?’

Other reactions, like anger and sadness, may eventually follow through. Not all of us may experience these stages in the same order. Some may even feel multiple emotions, like sadness and shock, at the same time.

In most cases, anger is the stage we may struggle to control, understand, or let go of. You may think, ‘How could they do this to me when I’ve worked so hard for so long?’

And finally, the slowest to arrive is acceptance. Learning to accept that you’ve lost the job and none of it was under your control comes with time, professional support, and love from your friends and family. But it will happen.

The Emotional Impact of Retrenchment

Losing a job can cause several complex emotions.

If a company has employee assistance for laid-off staff, it may be easier to process and regulate your feelings. In other cases, you may feel lost, hurt, and confused.

Below is a short list of emotional, psychological, and physical impacts that one may experience after retrenchment:

Chronic distress

Generalised or specific anxiety

Fear and shame

Low self-esteem

Fatigue and headaches

Feelings of worthlessness

Lack of joy and happiness in life

Weight loss/gain

Sleep deprivation

Upset stomach

Chronic muscle pain

If you experience the above symptoms, know that you are not alone. In the next section, we’ll explore practical tips on how you can cope with these emotions and what you can do to deal with job loss anxiety.

“When one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one that has been opened for us.”

– Helen Keller

5 Tips to Cope With Job Loss Stress

Tip 1: Separate Fact From Fiction

What stories are you telling about yourself after a job loss? What does your inner dialogue sound like?

Take a minute to pause and reflect on the above question. For example, are you thinking along the lines of, ‘I am unworthy, and I was fired because of my lack of skills’?

Do you often jump to conclusions? Texting, emails, and calls may become an easy avenue to doubt oneself or overthink. For example, as most of the communications happen online, you may look at the lack of emoji use in a text and assume a person dislikes you or that you are falling out of someone’s favour.

When you notice this happening, we encourage you to question your assumptions. Are your assumptions based on reality or fact? Analyse what evidence you have to back up your thoughts.

Consider the following questions:

Has your manager or colleagues openly shared that they dislike you?

Has the company initiated a hiring freeze?

Is your workload lighter?

Are you treated differently by your colleagues than before?

If you answered ‘no’ to any of these questions, you probably have less reason for concern.

Tip 2: Talk to Your Loved Ones

Job loss may affect all aspects of your life. Your relationship with friends may take a toll; you may become more irritable or upset at home, or avoid talking to your partner for a long time.

Work does not exist in isolation. As we spend the majority of our time at work, it is already part of our lives.

Hence, you shouldn’t have to carry all the burdens and worries alone. Your loved ones’ support at this time can help you:

Recognise your strengths and values that you may have overlooked

Find hope and joy in times of sorrow

Cope with your mental health after job loss

Find positive aspects of the situation

Come up with practical solutions to deal with any problem at work

Some things you can do with the help of your loved ones

-> Let your family know how they can support you

-> Seek your loved ones’ opinions and advice on what steps you can take next

-> Reach out to your relatives, friends, and acquaintances for any available job opportunities to prepare in advance

-> Take a trip with your family for some downtime if you’re able to (sometimes, you may need a few days of sleep to come up with constructive solutions)

Tip 3: Find Yourself

Work is a part of our lives, so it can take up aspects of our identity. However, ensuring that it doesn’t become our entire purpose and sense of self is important.

Research from the Journal Frontiers of Psychology found that people who reduced their entire identity to their work feel dehumanised, depressed, and burned out.

That’s why self-complexity is important. Self-complexity is the number of different traits and attributes that make up your sense of self.

For example, ask yourself this question:

Who am I outside of work?

You could be an artist, a singer, a great friend, a loving daughter, a language learner, a tea enthusiast, and more. All of these qualities make up your sense of self. You are beyond your work.

The higher your self-complexity, the stronger you may become. And fret not; this is a habit you can develop.

As you wake up daily, try to write down one thing you identify as that you’d never thought of before. The more you do this, the more you may broaden your perspective of yourself.

By diversifying your sense of self, you may:

Become happier

Learn more about yourself

Develop better relationships with other people

Cope with burnout and stress in a practical way

Tip 4: Find Evidence of Your Resilience

Here’s an activity for you:

Think of the three hardest things you’ve ever overcome.

(eg moving on from a breakup, dealing with discrimination etc)

If you’ve come up with three things, aim to increase the list to 6. If you’ve done 6, bring it up to 10.

As you keep writing about the things you’ve overcome, you may realise how resilient you’ve been in the past. The list is solid proof that you stood up every single time you faced a hurdle.

Perhaps you already have the resources to recover from a job loss, but sometimes, being in the centre of a bad situation may compel you to engage in negative self-talk and criticism, so much so that you forget that you’re already resilient.

Reminding yourself of how you’ve overcome past hurdles and developing your self-compassion can be the two most powerful tools to recover from the stress after a job loss.

Studies also show that the more you can recall your resilience throughout life, the higher your levels of psychological well-being.

Tip 5: Take Constructive Action

After trying the above steps to cope with your emotions, consider looking further.

What’s the next step?

Below are some things you can consider to take constructive action:

If you do sense a layoff, assess your situation. If you identify any gaps in the company where you can add value, bring them up to your manager.

Identify all the things you can work on apart from your current job responsibilities. Write a detailed list of your skills and propose a plan of action that you’re willing to take at work. Be specific about the revenue generation and value of the project.

If your workload is getting lighter, try to assess where you can offer your expertise and input to the team. Don’t hesitate to stretch beyond your current responsibilities. Show your boss that you’re willing to learn and explore other roles through proactive action.

Outside work, reconnect with your old colleagues and managers. Look out for opportunities outside work and broaden your network. If a layoff is inevitable, you may feel calmer about the opportunities and support network you have built outside your current company.

EAP support reduces sick leaves by 33%, lost time by 40%, and work-related stress by 65%.

When to Seek Professional Help

Feeling anxious, troubled, stressed, or upset are normal emotions you may feel after a job loss.

However, you may find it useful to seek professional help from TYHO Therapists if:

These feelings last more than a month

Your emotions are preventing you from moving on or looking for other opportunities

The job loss affects other aspects of your life (eg feeling too emotional or procrastinating on important tasks)

The experience causes troubles or complex emotions in your family dynamics

Talking to a TYHO Therapist can help you:

Overcome and cope with painful emotions, life, grief, and anger

Move on and feel joy in life again

Think of practical and constructive solutions

Handle future hurdles more effectively

You may also suggest using EAP services for your company. If your organisation already has employee assistance for laid-off staff, try booking a session with a professional.

If not, visit our EAP page to learn more about how professional support can help you overcome retrenchment and job loss.

Key Takeaways

There’s so much to unpack around layoffs. You may feel stressed, anxious, and depressed.

But first, take a deep breath. You are okay, and the situation you’re in is not permanent. Change will happen.

When you’re ready and have accepted the loss of your job, you can work on regulating your emotions and using effective tools to focus on the next steps.

To cope with retrenchment:

Separate fact from fiction and question your assumptions based on any previous or current evidence

Talk to your loved ones and seek out their support in looking for other opportunities or coping with the emotional impacts of job loss

Try to increase your self-complexities and find new ways to define yourself

Rely on your past evidence of how you’ve overcome hurdles

Take constructive steps to be proactive at work and build an external network to rely on when things get hard

If all the above doesn’t seem to be helping as much, you may benefit from professional support.

Talk to a TYHO Therapist today if you are frustrated, anxious, or stressed about your work.

A Guide to Balancing Online Therapy and Daily Life

Posted on April 22, 2025April 22, 2025 by Prath

Therapy involves investing significant time and effort, not just during sessions but before and after sessions as well.

Managing online therapy alongside the demands of everyday life can thus be tricky.

Our blog aims to provide actionable tips to help you prioritise your mental health without compromising on the rest of your responsibilities.

This Article Contains:

5 Common Challenges People Face with Balancing Therapy and Daily Life

1) Time Constraints & Scheduling Conflicts

In today’s fast-paced world, people often juggle packed professional calendars with an equally long list of personal responsibilities and social commitments.

Amid such busy schedules, finding dedicated time for therapy, whether online or in-person, can be difficult.

Scheduling conflicts are common, especially when your routine lacks flexibility or unexpected demands may pop up.

2) Travel and Logistics

It can be hard to fit travelling to therapy sessions into a busy schedule. Travelling means extra time, transport coordination, navigating traffic, and additional costs.

Online therapy offers an accessible solution to this challenge – you can take online therapy sessions from home, work, or anywhere you feel safe and comfortable!

3) Emotional Fatigue & Lack of Time to Process After Sessions

Therapy often involves deep emotional work, and it’s absolutely normal if you feel drained after a session.

Having to jump right back into a meeting or a school pick-up after an online therapy session can be challenging, as you may not have enough time to process what came up.

Without the right amount of time to reflect and reset, returning to your daily life can be jarring.

4) Lack of Private or Quiet Spaces

Privacy plays a crucial role in therapy – it ensures you feel safe and allows you to be open with your online therapist.

However, not everyone has access to a quiet, undisturbed environment, especially those in shared living arrangements.

Such a lack of privacy can be especially challenging for online therapy, where your surroundings can impact how freely you express yourself.

5) Digital Fatigue

Spending long hours before a screen, whether for work, school, entertainment or otherwise, can lead to digital fatigue.

For some, the idea of another hour before a device, even one as meaningful as therapy, can be exhausting. Such digital weariness may decrease motivation to attend regular sessions.

To ease this, try scheduling therapy sessions at a time of the day when you’re less likely to be digitally drained – perhaps at the beginning of the day or after a long break.

You can also speak to your online therapist about creating a more personalised therapeutic plan, including short mindfulness practices and non-screen-based exercises to help you stay grounded and present.

6 Tips to Balance Online Therapy and Everyday Life

Online therapy offers greater flexibility, affordability and convenience, making it easier to integrate it into your daily routine.

Despite this, it may feel like you’re being pulled in multiple directions when you’re juggling work calls, daily errands and personal commitments alongside online therapy.

With a bit of thoughtful planning and a few intentional adjustments, you can create the right environment and strike a healthy balance between therapy and the rest of your life.

Below are some tips to make online therapy a more manageable and rewarding part of your everyday life:

1) Schedule Your Sessions Well Ahead

When it comes to balancing therapy and daily life, proactive planning is your best friend!

Treat your online therapy sessions like any other high-priority appointment – schedule your session at least a week in advance, block it out in your calendar and plan your day around it.

Having a regular slot on the same day and time each week can also help build consistency and reduce the stress of last-minute shuffling.

2) Plan Logistics for the Day of Therapy

Even though you’re not commuting to a therapist’s office for online therapy, it still needs a bit of logistics prep.

Here’s a quick checklist to prepare for your online therapy sessions:

Find a quiet space where you’ll be undisturbed for the duration of your session.

Make sure your device (laptop, PC, mobile or tablet) is adequately charged.

Set up your online therapy table/desk space and tailor it to your comfort – some essentials are a notebook and pen, a bottle of water, etc.

Ensure that your internet connection is stable.

Double-check that your device’s camera, microphone, and speakers are working correctly.

Planning these ahead of time can help you feel more grounded, relaxed and present during your online therapy session.

3) Set Boundaries with Other Commitments

Back-to-back work meetings? Sudden errands right before your online therapy session? It’s easy to let other commitments bleed into your therapy time. This blurring of boundaries can be especially common in online therapy.

Since online therapy can be attended from the comfort of your home, you may get wrapped up in something or the other. Consequently, you may be late for your session or end up having to skip it altogether.

It’s thus essential to set clear boundaries – let family and colleagues know you’ll be unavailable, and avoid planning any tasks for at least half an hour before and after your online therapy sessions.

4) Check Your Therapist’s Cancellation/Rescheduling Policy

Even after near-perfect planning, life happens, and sometimes meetings may run over and emergencies may come up.

Knowing your therapist’s cancellation and rescheduling policy in advance gives you flexibility and peace of mind.

Many therapists in Australia have a set notice period for cancellation and rescheduling, so remember to check in with your online therapist regarding theirs.

5) Make Room for Buffer Slots Before and After Therapy

Many a time, therapy can stir up strong emotions, even if positive.

Give yourself some buffer time before and after each session – even 10-15 minutes – to prepare, reflect, and mentally transition in and out. Use this time to slow down, practice breathing exercises, or journal any immediate thoughts or feelings.

6) Create a Routine that Supports Progress

It may be tempting to treat therapy sessions as isolated events – something you log in for and then forget when the screen turns off.

But therapy works best when you integrate what you learn into your daily life. It’s thus crucial not to compartmentalise it.

Try building small rituals and intentional steps to take the work forward – whether that is journaling, practising coping mechanisms or setting daily mental health check-in slots. These activities help therapy become a natural part of your everyday life as opposed to a once-a-week isolated event.

FAQS About Online Therapy

1) Is online therapy as effective as in-person therapy?

Yes! Research shows that online therapy is as effective as in-person therapy.

In fact, online therapy can be ideal for certain mental health concerns that limit travel and social interactions – eg social anxiety, agoraphobia, etc.

2) Is online therapy safe and confidential?

Yes – platforms used for online therapy sessions follow strict privacy and security standards (such as end-to-end encryption).

In addition to this, Talk Your Heart Out (TYHO) Therapists always put your privacy, safety and comfort first, keeping your personal information confidential.

3) What types of therapy can be taken online?

Many types of therapy work equally well in an online format, including Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), psychodynamic therapy, and more.

Your online therapist may also adapt certain techniques to suit the virtual setting better.

4) How do I know if online therapy is working for me?

The effectiveness of online therapy depends on mutual effort, consistency and finding the right therapist.

However, some common signs that show you’re benefiting from therapy may include:

Feeling heard and understood by your online therapist

Being in a better mental space after online therapy sessions

Noticing small positive shifts in your thought patterns and emotions

Improvements in your close relationships

Being able to bring up/discuss tough topics with your therapist voluntarily

5) Can I engage in online therapy if I travel/relocate to a different state/country?

Yes! That’s one of the most significant advantages of online therapy – it’s location-independent.

As long as you have access to a private space and a stable internet connection, you can keep your regular sessions going, even across time zones.

6) How can I book an online therapy session at TYHO?

At TYHO, all it takes is three simple steps to book your online therapy session:

Create/Sign in to your TYHO account

Review and shortlist profiles of Therapists in Australia

Finalise your therapist and book your first session!

Key Takeaways

Balancing a new addition to your routine may not be easy, but it’s absolutely possible through small and intentional steps.

The key to finding balance between online therapy and daily life is to plan ahead, set boundaries, ensure enough buffer time before and after sessions, and, most importantly, integrate therapy into your life.

Remember that therapy is for you – a long-term investment in your mental wellness, and creating space for your mental health, even when life gets busy, is an act of strength and growth.

Click here to explore TYHO Therapists in Australia and kickstart your mental wellness journey!

How Psychologists Can Help You Grow Personally & Professionally

Posted on April 22, 2025April 22, 2025 by Prath

When someone says growth, you’re likely to think of it in terms of significant milestones.

In your personal life, these may be moments like graduating from university, celebrating relationship anniversaries, buying a home, getting married or having a child.

In your professional life, you might equate growth with career milestones, such as cracking a tough job interview, leading a successful project or earning a well-deserved promotion.

But let’s pause for a moment.

Is that what growth is all about? Or is there more to it than ticking off external achievements?

The reality is that true growth runs much deeper; it involves understanding yourself, your needs, beliefs and values. It’s about unlearning patterns, building emotional resilience, setting healthier boundaries and aligning your personal and professional goals with who you really are and what you really value.

However, such profound growth cannot happen overnight. It’s a continuous and intentional journey, and psychologists are trained to help with just that!

Contrary to common belief, psychologists aren’t just here for times of crisis and severe mental health issues. Therapy can also be proactive support that you seek not just because something is wrong, but because you want to grow, personally, professionally or both.

In this blog, we look at different types of growth that psychologists in Australia can help you achieve through therapy.

This Article Contains:

How Psychologists Support Personal Growth

So, what is personal growth?

It isn’t just about becoming a better version of yourself; it’s about becoming a more authentic one. That means doing the deep work to understand and unpack old habits, making space for new perspectives, and learning to live life in a way that aligns with your values, needs and goals.

Psychologists in Australia can guide you through this journey with the right structure, tools, techniques and professional support.

If you’re dealing with any of the following situations in your life, therapy for personal growth can benefit you greatly:

1) You Feel Disconnected From Who You Are

It’s often easy to lose touch with your authentic self when life gets busy or when you’ve spent years living by others’ expectations.

Psychologists offer a safe space for you to pause, reflect, and understand your inner world – ie your thoughts, feelings, experiences and core beliefs.

The self-awareness you build in therapy can become the foundation for living your most authentic and fulfilling life!

Here’s How a Psychologist Can Help

Despite having a successful career, Josh feels disconnected and unsure of what he really wants in life.

With guidance from a psychologist in Sydney, and after multiple value clarification exercises, he’s able to understand his authentic values and goals, distinguishing them from societal expectations.

2) You’re Unable to Set Boundaries In Relationships

You may find yourself in repeated conflicts, feeling misunderstood or giving too much of yourself to relationships.

Through therapy, psychologists help you identify hidden relationship patterns, such as people-pleasing, avoidant behaviour or fear of vulnerability. You can learn to establish better boundaries, express your needs and improve emotional intimacy in your relationships.

Here’s How a Psychologist Can Help

Rita feels like her girlfriend doesn’t hear her side during arguments. She feels like the relationship is often one-sided. However, she finds it hard to communicate this openly.

After seeking therapy with a psychologist in Brisbane, she starts to gradually set healthy boundaries by clearly communicating her concerns to her partner.

3) You Feel Overwhelmed By Emotions

If emotions tend to overwhelm you and cloud your judgment – be it anger, sadness, anxiety or shame – psychologists can help you understand where they’re coming from and how to manage them more effectively.

Here’s How a Psychologist Can Help

Em struggles with frequently snapping at friends, family and colleagues when they’re overwhelmed with emotions.

They reach out to a clinical psychologist in Australia who introduces them to emotional regulation techniques, making it easier to manage emotions with practical skills.

4) You Struggle with Low Self-Confidence and Self-Worth

Low self-confidence and self-worth can silently affect every aspect of your life, and not just your career.

Psychologists in Australia provide a supportive and nurturing therapeutic environment where you can learn to slowly challenge your inner critic, undo the ties of subconscious limiting beliefs, and rewrite them.

Here’s How a Psychologist Can Help

After being rejected for a job promotion, Marcus starts doubting his abilities and worth.

Working with a psychologist in Adelaide, he discovers how early life experiences, such as his parents’ high expectations, may have shaped his inner critic.

Through therapy, he begins building a healthier self-image and regains the confidence to advocate for himself at work.

5) You Keep Falling Into the Same Self-Defeating Patterns

If you find yourself falling into similar patterns such as procrastination, toxic relationships, or self-sabotage, psychologists can help you trace the roots of such patterns and build healthier ways of thinking and acting.

Therapy sheds light on what patterns exist and why they exist, and teaches you how to break free from them.

Here’s How a Psychologist Can Help

Leah struggles to stick to their goals, no matter how hard they try. They always start strong, perhaps too strong, but burn out just as fast.

Leah starts seeing an online psychologist to work on their goals better. Through online therapy, they unlearn subconscious beliefs and patterns that were stopping them from achieving their goals. Leah is thus able to build healthy, sustainable routines.

6) You’re Going Through a Big Change In Life

Life transitions like switching jobs, relocating to a new place, becoming a parent, etc, may be overwhelming to navigate alone.

Psychologists provide stability during such periods of uncertainty, helping you process the change, make thoughtful decisions and move forward with confidence.

Here’s How a Psychologist Can Help

When Maya’s marriage ends, she isn’t just grieving her relationship; she feels like her life has lost direction.

Upon a friend’s suggestion, Maya contacts a clinical psychologist in Perth, who helps her navigate this challenging period and reconnect with her dreams for life.

7) You’re Feeling Aimless or Unclear About Your Future

If you’re feeling confused about your future, unsure of your choices or stuck in life, therapy is a great avenue to explore what matters to you deep down.

Through proven tools and techniques, your psychologist will help you recognise your true values, identify long-term desires/goals and chart a roadmap that aligns with who you are and where you want to go.

Here’s How a Psychologist Can Help

Zara is a high-performing student in their final year of university. They feel like they’re doing everything right – snagging the perfect internships, getting top scores and adding multiple extracurriculars to their bag – yet are unsure of their future.

Zara’s online psychologist helps them explore and understand their priorities and shortlist career choices based on that.

4 Ways Psychologists Support Professional Growth

Professional growth is more about feeling fulfilled, confident and satisfied with what you do than about landing promotions or switching jobs.

Sometimes, you may hit roadblocks in your professional journey, such as burnout, work stress, self-doubt, dissatisfaction, etc. Or you may simply want to work on certain aspects of your professional life. Psychologists in Australia can help you with both of these and more!

Over the course of therapy sessions, psychologists are trained to help you recognise, understand and manage mental health issues that may stem from the workplace. They also equip you with strategies to deal with emotional hurdles, challenge unhelpful thought patterns and foster the resilience and skills needed to thrive professionally, in the ways you want.

Therapy for personal growth can be fulfilling & rewarding!

1) You Feel Dissatisfied or Stagnant in Your Career

Feeling stuck in your job can lead to frustration, low motivation and even anxiety. A psychologist can help you dissect what’s behind this dissatisfaction and regain a sense of direction in your career.

Some commonly experienced reasons are misalignment with your values, lack of growth opportunities, lack of motivation from managers and having to do mundane/repetitive tasks.

Here’s How a Psychologist Can Help

After nearly a decade in the same job role, Priya feels stuck in her career. Her work no longer excites her, but she doesn’t know what else she can do. She’s also worried that it might be too late for a change.

Working with a psychologist in Sydney, Priya is able to understand her underlying needs and interests, explore her options and gain clarity on what she really wants from her career.

2) You’re Uncertain About Your Career Goals or Path

Not knowing what you want from your career may be overwhelming, especially when it feels like everyone else has it all figured out.

If you’re facing this challenge, remember that no one has it all figured out!

While wanting to be clear about your career goals is a rewarding journey, it’s important not to compare yourself to your peers. No two people walk the same path; thus, the only person you should compare yourself to is yesterday’s you!

Having said that, you can work with a psychologist to identify your interests, values, strengths and goals, while addressing issues like self-doubt and peer pressure that may be getting in the way.

Here’s How a Psychologist Can Help

Dana loves their job but feels constantly drained, snapping at loved ones and unable to switch off after hours.

Dana decides to seek therapy through their company’s Employee Assistance Program (EAP). After engaging in therapy sessions with a psychologist in Melbourne, Dana understands that perfectionism is fuelling burnout. They learn strategies to reframe their perfectionism as well as set better boundaries with colleagues.

3) You’re Struggling with Work Stress, Poor Work-Life Balance or Burnout

When work feels all-consuming, it can leave you feeling constantly drained, anxious or disconnected. That feeling right there is burnout – and it’s a sign that something is off.

Psychologists can help you understand the roots of burnout, whether it’s internal patterns such as people-pleasing and perfectionism or external, systemic issues in your workplace.

Therapy can aid you in building healthy routines and making decisions to prioritise your mental well-being alongside your career growth. It can look like setting boundaries by switching off all devices after work hours or deciding to look for a different job.

Remember, at the end of the day, your career is meant to give you purpose, fulfilment and happiness!

Here’s How a Psychologist Can Help

Amal works in a permanently remote setup. He finds that the remote setting has blurred the line between his personal and professional lives, making him guilty for taking breaks or logging off on time.

Speaking to an online psychologist in Australia, Amal explores underlying beliefs around productivity and self-worth. With the guidance of his psychologist, he builds a more sustainable work routine, one that includes time for rest, relationships and self-care.

4) You’re Going Through a Career Transition or Job Change

Job transitions, even positive ones, can bring about dilemmas, anxiety and uncertainty.

A career change can be even more overwhelming, especially if you’re jumping to a vastly different field.

But worry not, because psychologists can support you through such journeys, helping you process the emotions that come with such change and prepare confidently for the next step.

Here’s How a Psychologist Can Help

After being laid off at her old workplace, Sara struggles with self-doubt and anxiety. She worries about explaining the gap in her resume and starts questioning her abilities.

Sara engages in therapy with a clinical psychologist in Perth, learning to process the loss, rebuild confidence, and reframe this transition as an opportunity for growth. She is then able to look for new jobs with a clearer and more self-confident mindset.

Key Takeaways

Growth is deeply personal, and it rarely happens overnight. But with the right support, it becomes a much easier and more sustainable journey.

Psychologists in Australia can offer professional guidance, empathetic support and the right tools to guide you on the journey towards personal and/or professional growth.

Here’s a quick recap of how psychologists can help you grow personally:

Build better self-awareness

Set better boundaries in relationships

Equip you with emotional regulation skills

Improve your sense of self-worth and self-esteem

Identify and shift self-limiting patterns

Support you through periods of transition

Foster clarity about your goals for the future

Here’s a quick recap of how psychologists can help you grow professionally:

Create clarity on your career goals and direction

Improve job satisfaction and overall work-life balance

Manage work stress and burnout through strategies and tools

Offer guidance through job or career transitions

Ready to start your personal or professional growth journey? Reach out to a psychologist at Talk Your Heart Out (TYHO) today!

The Future of Therapy: How Online Counselling is Changing Mental Health Support

Posted on April 22, 2025April 22, 2025 by Prath

Not too long ago, mental health was a topic reserved for hushed conversations and closed doors. Consequently, it’s no surprise that counselling used to be heavily misunderstood and stigmatised.

Fast forward to the present day, and we’ve seen a momentous shift in how we view the mental health landscape. Mental health is finally a part of everyday conversations, and counselling is now more accessible than ever, thanks in large part to online counselling.

In this blog, we take you through the evolution of online counselling over the years, how it’s changing mental health support and the future of counselling in Singapore.

This Article Contains:

Mental Health Then vs Now

As we saw in the introductory section, mental health care has come a long way over the years.

Traditional counselling, ie in-person psychotherapy, served as the foundation of mental health support for the better part of modern history.

However, growing awareness and technological advancements have led to the advent of other forms of counselling and support.

The 1990s

Mental health professionals started experimenting with technology as early as the 1990s, offering support through emails, chatrooms and online forums. These early tech-aided counselling formats may have been limited at the time, but they laid the foundation for modern-day online counselling.

The 2010s

By the 2010s, technology was rapidly adopted in the mental health space. Video conferencing, online bookings and secure messaging forums made it possible to provide counselling beyond the four walls of a counsellor’s office.

The 2020s

Then came the COVID-19 pandemic, making online counselling a strong necessity as opposed to an alternative option. Almost overnight, online forms of mental health support became a lifeline for many, and their popularity and use have only grown ever since.

The Present Day

Today, online counselling exists alongside in-person counselling as a meaningful, evidence-based mode of counselling in Singapore. It’s proven to be just as effective as its traditional counterpart while offering flexibility, freedom of choice, affordability and accessibility.

A Quick Overview of Online Counselling

Online counselling is a type of counselling where a professional provides mental health support over the internet or through digital platforms.

It helps make counselling more accessible, especially to those with mobility issues, health concerns and logistical, geographical or time-related constraints.

Research shows online counselling is as effective as in-person counselling

Issues Commonly Addressed in Online Counselling

Mild to moderate anxiety and depression

Work stress and burnout

Relationship issues (romantic, family, or workplace)

Life transitions (relocation, career changes, new parenthood, etc)

Grief & trauma

Emotional regulation and self-esteem challenges

Identity issues

Agoraphobia

Social anxiety disorder (SAD)

Post-traumatic stress disorder (PTSD)

Perinatal/postpartum depression & anxiety

Who Is Online Counselling Best for?

Online counselling is the ideal choice for people:

With busy and unpredictable schedules

Living in remote areas

Who feel nervous or uncomfortable with in-person counselling

Facing mental health issues like agoraphobia, social anxiety disorder, etc, that make it challenging to attend in-person counselling

Who wish to attend counselling from the comfort of their home

Who may find it hard to travel or have mobility issues

Who travel a lot and do not live in a particular city throughout the year

Different Modes of Online Counselling

When we say online counselling, we usually mean video counselling over the internet.

However, online counselling can be conducted through any of the following modes:

Video sessions: The most widely preferred type of online counselling, it allows clients to see and hear their counsellors and vice versa.

Audio-only sessions: Audio counselling is best for those with limited bandwidth or those who prefer a higher level of anonymity.

Live chat sessions: Live chats allow clients and online counsellors to interact via a texting platform. It’s a low-pressure medium that’s ideal for those new to counselling.

Asynchronous sessions: Some platforms/counsellors provide flexible, asynchronous counselling. Clients can communicate asynchronously with an online counsellor through text or email threads.

5 Ways Online Counselling is Rewriting the Mental Health Narrative

Online counselling has evolved to be more than a convenient alternative; it’s rewriting how people perceive, approach and experience counselling.

How, you ask? Below are five key ways online counselling is changing mental health support.

1) Ensuring Better Accessibility & Increased Convenience

Accessibility and convenience are probably the top benefits that come to mind when you think of online counselling.

Here are some ways in which online counselling ensures accessible and convenient mental health support:

It allows you to talk to a counsellor from anywhere, whether at home, in the back of your car, or your office break room.

All you need to attend online counselling sessions is any mobile device with good internet connection and a private space.

Those living in remote areas with no/limited access to mental health support can now easily connect with qualified online counsellors in Singapore.

People with mobility limitations or chronic illnesses and mental health concerns that hinder travel can access online counselling.

Online counselling sessions can be scheduled beyond traditional working hours and rescheduled easily, offering more flexibility.

2) Bridging Cultural Gaps & Language Barriers

Finding the right counsellor can be especially tricky if you live outside your country or city.

Online counselling lets you reach out to counsellors who speak your native language fluently and understand your cultural context. It thus helps foster trust and increases the effectiveness of counselling in the long run.

Most platforms also allow you to filter online counsellors by language, background, and counselling style, making the match more personalised and fitting your needs.

3) Accommodating the Needs of Neurodivergent & Sensory-Sensitive People

For clients who are neurodivergent, highly sensitive or prone to overstimulation, travel and in-person social interactions can be overwhelming.

Online counselling sessions can be taken from anywhere one feels comfortable, increasing the sense of familiarity, safety and comfort.

Clients can also choose the communication mode they’re most comfortable with – audio, video, text/email.

4) Providing Continuity During Life Transitions

Online counselling could be your ideal choice if you plan to move cities or countries due to work, studies or any other reason.

It ensures a continuous and uninterrupted therapeutic relationship with the same counsellor, no matter your location.

For the same reason, online counselling is also best if you generally travel a lot for work.

5) Encouraging Early Intervention

This section ties back to the first one we explored.

Mental health support is now available at the click of a mouse or the tap of a finger. Because online counselling is so very accessible, it encourages people to take action and seek help before things get too bad.

Starting counselling early on before reaching a tipping point can help nip long-term mental health issues in the bud. It also equips you with the practical tools and skills to manage your mental health, ensures personal growth and helps you thrive in all areas of life.

The Road Ahead for Mental Health Support

The future of mental health care doesn’t stop with online counselling as we know it today; it’s evolving continuously, every day.

The following are some emerging trends in the field that use technology to ensure more accessible and inclusive forms of support:

1) AI-Powered Tools

AI might be the new buzzword, but its potential in the mental health arena is more than just hype.

While the human connection, empathy and intuition that counsellors bring to sessions are irreplaceable, artificial intelligence is starting to play a supportive role behind the scenes.

Here are some ways in which this co-pilot is helping counsellors ensure better therapeutic outcomes:

AI note-taking assistants can help counsellors take detailed notes alongside their own, improving efficiency and leaving less room for missing key details.

AI chatbots and digital assistants can be trained to offer instant check-ins and basic emotional support until a counsellor is available, especially during off-hours.

Sentiment analysis tools, used with client consent, can help counsellors track mood patterns and progress over time.

2) Mental Health Apps

The 2020s saw an explosion of mental health applications that made support more personalised, portable, and proactive.

The Singapore mental health apps market was valued at $7.44 million in 2023 and is projected to reach $20.77 million by 2030.

These apps are helping put mental wellness tools literally into people’s pockets!

Here’s how:

Integration with wearables such as fitness trackers allows users to better understand how physical and emotional health connect.

A wide range of tools, like mood journals, guided meditations, CBT companions, and emotional trackers, makes mental health support accessible anytime, anywhere.

Features like goal-setting and habit-tracking help users monitor progress, aiding counselling positively.

Some apps offer bite-sized wellness content, quick recaps of self-care techniques and timely emotional check-ins, making it easier to prioritise mental health in daily life.

3) Hybrid Counselling Models

The most sustainable counselling model might just be one that brings together the best of both worlds!

Hybrid counselling models are becoming increasingly preferred, offering a personalised mix of online and in-person counselling.

Hybrid models provide the following benefits:

Flexibility to switch between online and in-person counselling based on comfort, needs and circumstances.

The opportunity for face-to-face interaction and deeper work in person while also having the convenience of remote follow-ups.

For many, opening up in online counselling sessions may be easier at first – and if they’d like to transition to in-person sessions later, hybrid models are the perfect solution.

Conclusion

As technology continues to evolve, so does the way we access and experience mental health care. There are now more options than ever, with online counselling expanding the mental health ecosystem, making it more inclusive, accessible and affordable.

No matter which mode you choose, online, in-person or hybrid, what matters is that you take the step to prioritise your mental health!

If you’ve been thinking about speaking to a counsellor in Singapore but aren’t sure where to begin, online counselling can be an accessible and comfortable option.

Here are three simple steps to book an online counselling session at Talk Your Heart Out (TYHO):

Review counsellor profiles to find the right fit

Schedule your first online counselling session!

The Role of Employee Assistance Programs (EAPs) in Workplace Mental Health

Posted on April 17, 2025 by Prath

Endless deadlines. A near-constant pressure to perform. The fear of falling behind. A virtually non-existent work-life balance.

If you’re a working-age adult, odds are you’ve experienced at least one, if not all, of the above.

Yet, despite dedicating themselves to the demands of the corporate world, many employees end up undervalued, underpaid and burnt out.

Millions of people around the globe struggle with workplace mental health issues, but don’t know where to turn for help.

However, the good news is that an increasing number of employers are realising the importance of improving employee mental health through workplace mental health programs such as Employee Assistance Programs (EAP).

In this blog, we take a deep look at why mental health at work matters and explore initiatives that help support employee wellness.

This Article Contains:

Understanding the Need for Workplace Mental Health Programs

In the recent past, awareness about mental health has increased significantly, and the momentum is only on the rise.

But while we’ve become more vocal and accepting of mental health issues in our personal lives, there’s still one area of life where we vastly overlook them: the workplace.

Work isn’t just something that puts money in our pockets and food on our plates; it’s so much more. It’s where most of us spend roughly 30-40% of our day – it’s a significant part of our routine, identity and social life.

Just as an employee’s personal mental health issues can affect work, a toxic workplace can severely impact employee productivity and mental wellness.

That’s precisely why workplace mental health initiatives are, without a doubt, the need of the hour. They’re essential tools to foster healthier, more sustainable work environments that prioritise employee mental health.

Below is a quick list of reasons that showcase the increasing need for mental health support in the workplace:

Mental health issues are rising steadily among working-age adults.

Work-related stress, burnout and anxiety are some of the most commonly experienced concerns today.

Social stigma prevents employees from seeking help on their own.

The line between work and personal life is more blurred than ever.

Workplace mental health issues, when left unaddressed, can lead to absenteeism, reduced productivity and higher employee turnover.

Workplace mental well-being matters

Factors that Affect Mental Health at Work

Workplace mental health issues don’t always result from major crises.

More often than not, they build up through everyday challenges that are easy to overlook.

Let’s look at some of the most common factors that cause poor mental health at work:

Excessive workloads, unrealistic deadlines, and the pressure to work beyond hours can lead to chronic stress and eventual burnout.

Micromanagement and a sense of loss of control over one’s work can cause frustration and decreased motivation.

Fear of layoffs or lack of career progress may take a toll on employees’ emotional stability, sense of safety and self-worth.

Unchecked bullying, favouritism or discrimination can lead to a toxic workplace.

Lack of empathy, support or recognition from managers and those at the top can leave employees feeling isolated and undervalued.

Absence of work-life balance and blurry work timings, especially in hybrid or remote settings, may lead to emotional exhaustion and disrupted routines.

Lack of transparency, unclear expectations and inconsistent feedback can contribute to confusion, stress and disengagement.

A Quick Guide to TYHO’s EAP Services

Employee Assistance Programs (EAPs) are employer-sponsored services that aim to support employees’ mental, emotional and psychological well-being. These programs offer confidential, safe and accessible support for a range of mental health issues, be it personal or work-related.

EAPs and other proactive mental health initiatives help foster trust, belonging and psychological safety at work.

1) What Do EAPs Include?

EAPs typically provide various tools and services, such as mental health assessments, one-on-one counselling, support groups, workshops, etc.

At Talk Your Heart Out (TYHO), we help organisations improve employee mental health through the following EAP services:

a) Talk therapy

Structured one-on-one sessions with professional counsellors. Talk therapy provides employees with a safe space to process mental health challenges, such as burnout, anxiety or personal issues.

b) Empathy circles

Small group discussions facilitated by a trained therapist. Empathy circles encourage open dialogue and foster trust, connection and a sense of community.

c) Wellness seminars

Interactive learning sessions covering topics like stress management, conflict management, impostor syndrome, boundary setting, etc. These seminars equip employees with practical tools to use in their everyday work life.

d) Onsite support

In-person mental health support at the workplace, including therapy sessions and crisis management sessions. On-site initiatives help provide much-needed support during high-stress periods and after major changes or workplace crises.

e) Workshops

Skill-building sessions focusing on topics like psychological first-aid, effective communication, and managing setbacks. Spread over two days, these workshops include role-playing exercises and other interactive activities.

2) Key Features of TYHO’s EAP Services

If you’re an organisation or employer looking to improve your employee’s mental well-being, you’ve come to the right place!

Here’s a quick but comprehensive look at the core features of our EAP services:

a) Pay-as-you-use-services

At TYHO, we make it a point to have no lock-in contracts or administrative overhead fees for our EAP services. All you have to pay for is what you use – whether that’s a set of therapy sessions, a wellness seminar or onsite support.

b) Online services across the globe

Online mental health services are one of the most accessible forms of support you can provide your employees, especially those working remotely.

c) In-person sessions in Singapore & Malaysia

If you’re an employer based in Singapore or Malaysia, your employees can access same-day in-person therapy sessions at TYHO Therapy Rooms.

d) Real-time employee insights dashboard

Access anonymised data on service usage, common challenges, and demographics. You can also download custom reports for internal discussions or management reviews.

e) Carefully curated pool of therapists

At TYHO, we connect you with 100+ professional Therapists who speak multiple regional languages and offer diverse mental health services. We help ensure your employees get personalised mental health support at the workplace.

f) Single point of contact for dedicated support

We make the EAP process as easy and accessible as possible for you! With a dedicated SPOC, your HR team doesn’t have to go through multiple channels to manage EAP. Experience quick query resolution and same-day support through WhatsApp and Email.

Looking to support your employees’ mental health?

Workplace Mental Health Initiatives Beyond EAP

While EAPs play a central role in improving employee mental health, they work best when paired with other ongoing initiatives that foster mental wellness and psychological safety as integral parts of your company culture.

If EAPs are the foundation, then aspects like empathetic leadership and day-to-day work environment are the bricks that shape the monument of long-term mental wellness.

Below are a few initiatives and activities that can help ensure workplace mental well-being in addition to EAPs:

Mental health training & psychological first-aid training for managers

Flexible work policies including hybrid/remote work modes, flexible hours, etc

Dedicated mental health days

Accessible and transparent grievance redressal mechanisms

Peer support initiatives and support groups

Regular mental wellness check-ins with managers

Mandatory breaks throughout the day

Benefits of Mental Health Programs for Employees and Employers

A common misconception is that EAPs and other mental health initiatives don’t have an effect proportionate to the investment.

In reality, that statement couldn’t be further from the truth.

When an organisation genuinely prioritises employee mental well-being, the results are not just significant; they are long-standing.

Prioritising workplace mental health creates a ripple effect across the organisation, ranging from personal benefits to employees to an overall increase in employee morale and productivity.

The following section takes you through some common benefits of mental health programs for employees as well as employers.

1) How Workplace Mental Health Programs Benefit Employees

Improved employee morale & emotional resilience

Higher job satisfaction

Better work-life balance

Reduced instances of burnout

Enhanced sense of belonging & workplace bonding

Access to mental health tools & resources

Positive & healthy work culture

2) How Workplace Mental Health Programs Benefit Employers

Increase in employee productivity & morale

Lower absenteeism

Better employee retention

Improved team dynamics & better collaboration

Increase in employee engagement

Strong sense of trust & safety at work

Conclusion

Mental wellness in the workplace is the cornerstone of a thriving organisation.

Employee Assistance Programmes (EAPs) are one of the most widely used means of corporate mental health support.

EAPs and other workplace mental health programs provide a wide range of benefits to both employees and employers.

However, it’s important to remember that workplace mental health initiatives benefit the organisation as a whole. The company shows that it cares, and in turn, the employees give back through increased productivity and loyalty.

In today’s corporate world of rushing to meetings and chasing deadlines, employee mental health is more relevant than ever.

If you’re an employer searching for the right EAP for your workers, book a demo with TYHO today!

How Long is Counselling? Long-Term Vs. Short-Term Counselling

Posted on April 17, 2025April 17, 2025 by Prath

Counselling is a journey towards better mental health and emotional growth.

Just as no two people can be the same, no two counselling journeys can follow the same path.

This is why there’s no single answer to the question, ‘How long is counselling?’

Some people may achieve progress as early as a few months, while others may need long-term support to work through deep issues or concerns.

Having said that, the exact duration that’ll work for you may depend on several factors, such as:

Your goals for counselling

The challenges or concerns you’re looking to address

The type of counselling you choose

The frequency of your counselling sessions

During your first session, your counsellor will help lay out a therapeutic plan that’s tailored to your needs.

Read on to explore common factors that influence counselling duration and different types of counselling based on duration, ie short-term and long-term counselling.

This Article Contains:

Is there a Timeline for Counselling?

The short answer? No, there isn’t a fixed one-size-fits-all timeline for counselling in Australia.

The duration of counselling varies from person to person and may depend on a range of factors, including but not limited to:

The nature and severity of concerns

The frequency of counselling sessions

The type of counselling, eg cognitive behavioural therapy (CBT), psychodynamic therapy etc

Your personal goals and expected outcomes

Finding the right counsellor

It’s essential to keep in mind that counselling is not about rushing to a finish line – it’s about making meaningful progress at a pace that feels right to you.

2 Types of Counselling Based on Duration

1) Short Term Counselling

Short-term counselling typically ranges from 5-20 sessions and is ideal for those looking to address specific issues such as life changes and workplace challenges.

It follows a pre-structured and solution-oriented approach, providing clients with immediate strategies and actionable solutions.

Below are some commonly practised types of short-term counselling:

Over 50% of people see significant progress within 15-20 sessions.

a) Cognitive Behavioural Therapy (CBT)

CBT is a structured, evidence-based type of counselling that helps identify, challenge and reframe negative thought patterns.

It’s a highly practical and action-oriented approach that equips you with real-life skills that can be applied in everyday life.

Counsellors may generally use CBT for concerns such as anxiety, mild depression, phobias, stress management and self-esteem issues.

Here’s how it works

Sia, a 27-year-old teacher, starts experiencing panic attacks when travelling in crowded trains and buses. She thus begins avoiding public transport, which makes her daily life difficult.

Sia decides to see a counsellor in Australia. After 12 sessions of CBT, she is able to:

Understand her triggers: Sia learns that her panic attacks were triggered by an underlying fear of losing control in a confined space.

Practise cognitive restructuring: Sia identifies automatic negative thoughts and restructures them. Eg ‘I’m going to pass out and embarrass myself’ → ‘I’m experiencing a panic attack, and this will pass very soon’.

Engage in gradual exposure: Over the course of counselling, Sia starts gradually taking short trips on less crowded trains during lean hours, accompanied by a friend.

Learn coping skills: Sia learns several CBT-based tools and grounding techniques to ride out panic attacks, such as the 5-4-3-2-1 Technique, box breathing and reality checks.

b) Solution-Focused Brief Therapy (SFBT)

SFBT is a goal-oriented, future-focused type of counselling that centres around solutions rather than focusing on the problem. It helps clients identify their strengths and develop practical strategies to achieve progress.

SFBT is best for those going through transitions in life, facing short-term stressors, or struggling with decision-making.

Here’s how it works

Krish is a 45-year-old techie who feels stuck in their career and is considering a career shift. However, they feel conflicted and anxious about making a shift so late in their career.

Krish decides to start online counselling in Australia. After six sessions of SBFT, Krish is able to:

Gain clarity about their goals: With their counsellor’s guidance, Krish defines their career goals clearly. They find that job satisfaction and fulfilment are more important to them than the paycheck.

Reflect on past successes: Instead of focusing on the negatives that a career change could bring up, Krish learns to reflect on past instances where they successfully navigated change.

Learn coping skills & techniques: SBFT teaches Krish various tools and techniques, such as the miracle question technique – ‘If you wake up tomorrow in your ideal career path, what would be different?’

Develop an action plan: By the end of session six, Krish has an action plan in place – network in their desired field, upskill through courses, set a timeline, and shortlist jobs.

c) Crisis Intervention Therapy

The American Psychological Association defines crisis as follows:

‘A situation (e.g., a traumatic change) that produces significant cognitive or emotional stress in those involved in it.’

Crisis intervention therapy is a type of short-term counselling that aims to provide immediate emotional support and coping strategies for anyone experiencing acute psychological distress. It helps restore stability and helps regain a sense of control during or after a crisis.

Crisis counselling is generally prescribed for those facing sudden hardships such as grief, trauma, job loss, divorce, etc.

Here’s how it works

Mike is a 19-year-old college student who lost his pet dog unexpectedly. He’s overwhelmed with grief, unable to focus at college and struggling with disturbed sleep.

Mike decides to reach out for help and engage in counselling. Through 10 sessions with a crisis intervention counsellor in Australia, Mike is able to:

Access immediate emotional support: Mike’s counsellor provides him with a safe space to express any feelings and emotions without judgment.

Understand & make space for grief: Counselling helps Mike hold space for his grief and experience all emotions as they come, be it sadness, anger, anxiety, apathy or guilt. Mike understands that the first step is acknowledging that feeling these emotions is okay.

Develop coping mechanisms: Mike learns to take it one day at a time, breaking down his tasks into manageable steps and practising guided breathing exercises, grounding techniques and self-care.

Build a support system: Mike’s counsellor encourages him to lean on his family, friends and support groups during this challenging period.

2) Long Term Counselling

Long-term counselling is spread across several months or years. It involves more profound psychological work and ongoing emotional support, helping people work on persistent patterns, unresolved trauma and long-standing mental health challenges.

Long-term counselling is ideal for self-exploration, personal growth and addressing chronic mental health conditions.

Some common types of long-term counselling are discussed below:

a) Psychodynamic Therapy

Psychodynamic therapy is a type of counselling that explores how unconscious thought processes, early childhood experiences, and past relationships may affect present behaviours.

A psychodynamic counsellor in Australia can help you improve self-awareness and unearth hidden emotional patterns that could drive current life struggles.

Psychodynamic therapy may be the right fit for you if you’re facing self-esteem challenges, recurrent relationship struggles, unresolved childhood trauma, etc.

Here’s how it works

Katrina, a 32-year-old writer, struggles with recurrent issues in her romantic relationships. She often feels abandoned by her partners and deals with self-worth issues.

Katrina reaches out to a psychodynamic counsellor in Australia. After a year of psychodynamic counselling, she is able to:

Explore childhood attachment issues: Katrina discovers that her attachment issues with childhood caregivers have shaped her expectations in relationships as an adult.

Understand her defence mechanisms: Katrina’s counsellor helps her realise how she subconsciously uses defence mechanisms like avoidance to protect herself from potential hurt.

Identify recurring emotional patterns: She understands that she has a fear of abandonment, and this has led her to over-accommodate or push people away.

Improve her self-esteem: Through psychodynamic counselling, Katrina processes past wounds and issues and is able to improve her self-esteem and self-confidence.

Learn to set better emotional boundaries: Katrina learns to communicate her needs clearly and establish healthy boundaries in her relationships.

b) Dialectical Behaviour Therapy (DBT)

DBT is an evidence-based form of counselling that blends core tenets of CBT with mindfulness and acceptance-based practices.

It aims to equip people with practical skills to manage intense emotions, improve interpersonal relationships and build emotional resilience.

DBT may be ideal for issues such as emotional dysregulation, borderline personality disorder (BPD), chronic self-harm behaviours, suicidal ideation, and intense interpersonal conflict.

Here’s how it works

Jo is a 35-year-old who runs a small business in Australia. For the past few months, they have been experiencing sudden emotional outbursts, impulsiveness and mood swings.

Jo decides to engage in counselling to help manage their emotions better. After a year of DBT, Jo is able to:

Validate feelings & emotions: Jo learns to acknowledge and accept that their emotions, no matter how intense, are valid.

Nurture self-compassion: Instead of judging their emotions or pushing them away, Jo begins to explore where they are coming from and respond with compassion.

Practise emotional regulation skills: Jo’s counsellor helps them identify emotional patterns, track triggers, and use practical skills to manage their emotions.

Apply mindfulness & grounding techniques: DBT equips Jo with mindfulness and grounding techniques that help them move away from reactive spiralling and towards staying present and aware.

Use distress tolerance tools: During moments of emotional overwhelm, Jo learns to use DBT strategies like TIPP (Temperature change, Intense exercise, Paced breathing, and Progressive muscle relaxation).

c) Humanistic Therapy or Person-Centered Therapy

As the name suggests, humanistic therapy, also known as person-centred therapy, places the client at the centre of the counselling process.

It’s a very flexible type of counselling where the counsellor lets clients traverse their mental health journey at their own pace.

Humanistic counselling is grounded in the belief that all humans have the potential for self-growth and healing. A person-centred counsellor prioritises empathy, unconditional positive regard and genuine therapist-client relationships.

Humanistic counselling is best suited for you if your goals are any of the following:

Identity exploration

Holistic personal-growth

Self-esteem & self-worth issues

Existential concerns

Here’s how it works

Neo is a 15-year-old high-schooler dealing with internalised homophobia and self-esteem issues. He feels isolated and misunderstood, and often criticises himself for not fitting in with society’s expectations of a high school boy.

Neo chooses to see a humanistic counsellor in Australia. After 5 months of counselling, he is able to:

Foster self-acceptance: Neo’s counsellor provides him with a safe, empathetic and non-judgmental space where he begins to slowly accept his authentic identity without shame.

Reflect on his feelings & emotions: Instead of suppressing or ignoring his emotions, Neo learns to express, acknowledge and understand them freely.

Improve his self-worth: With his counsellor’s support, Neo challenges his internalised beliefs and cultivates self-love and acceptance of his authentic self.

Be his authentic self in public: Neo starts to express himself more openly, both at school and with his family, becoming more confident in his identity.

Conclusion

Counselling can be broadly grouped into two categories on the basis of duration: short-term and long-term counselling.

However, remember that there’s no ideal duration that works for everyone.

The length of counselling depends on a multitude of factors such as your concerns, goals, frequency of sessions, type of counselling, etc.

If you’re unsure about how long you should stay in counselling, here are a few things to keep in mind:

1) The choice is always yours: You and your counsellor in Australia can decide the duration of counselling based on your goals and the outcomes you wish to see.

2) Progress matters more than duration: Counselling is a long-term investment in your mental health. It equips you with practical tools and can significantly improve your quality of life.

3) You can always revisit your plan: Your needs may change over the course of counselling, and that’s completely normal. You can always revisit and adjust the frequency or duration of your sessions with your counsellor at any stage.

Given that you’ve already taken the bold first step to seek counselling, figuring out the right duration is just one part of your mental health journey – and you don’t have to do it alone!

Schedule your first session with a TYHO (Talk Your Heart Out) Counsellor today to take the next step towards better mental health.

A Beginner’s Guide to Building Trust with Your Online Therapist

Posted on April 9, 2025April 15, 2025 by Prath

Research shows that the stronger the bond between a client and therapist, the more successful the outcomes of therapy will be.

You may now ask, ‘So, how do I ensure a strong bond with my online therapist?’

The answer to that question lies in trust!

Trust lays the foundation for any successful relationship, and therapeutic relationships are no exception.

“Trust is the glue of life. It’s the most essential ingredient in effective communication. It’s the foundational principle that holds all relationships.”

– Stephen R. Covey

Interested in learning how to foster a trusting relationship with your online therapist in Australia? You’ve come to the right place!

This blog explores every aspect of trust in therapy, starting from what it is and why it matters to how you can build it and when it begins to take shape.

This Article Contains:

The What: What is Trust?

The Merriam-Webster dictionary defines trust as follows:

‘An assured reliance on the character, ability, strength, or truth of someone or something.’

In the context of therapy, trust can mean a strong belief in your therapist’s:

Professional expertise to help achieve your therapy goals

Commitment to confidentiality and ethical practice, ensuring a safe space

Approaches, strategies and tools

Ability to provide unbiased, non-judgemental support

The Why Part 1: Why Trusting Your Therapist May Feel Difficult

Imagine this:

You’re getting ready for your first session with an online therapist – setting up a makeshift therapy table, checking your WiFi connection, filling up a bottle of water and making a cup of steaming hot tea for company.

You’re excited to finally begin therapy! But, as your tea steeps, you find yourself wondering, ‘Will I be able to trust my therapist?’

Feeling apprehensive about trusting your online therapist in Australia is completely normal.

You may feel so for a myriad of reasons, including but not limited to the following:

Your therapist is a stranger at first

Therapy requires you to be vulnerable

You’re starting therapy for the first time

You’ve had negative experiences with trust in the past (this can be with past therapists or relationships in general)

The Why Part 2: Why Trust is Vital in Online Therapy

As we saw earlier, trust is the cornerstone of an effective and successful therapeutic relationship. Without trust, therapy becomes an incomplete jigsaw puzzle – missing a key piece that holds the power to achieve meaningful outcomes.

Trust allows you to open up to your online therapist, discuss any aspect of your life, and achieve steady progress together.

Here are a few reasons why trust is an integral part of therapy:

a) Creates a Safe Space

You may have heard the phrase ‘therapy is a safe space’ numerous times.

What makes therapy a safe space is a balance of your therapist’s professionalism, training, and ethics, as well as the trust you place in them.

b) Encourages Honest & Open Communication

It’s when you trust someone that you can speak openly and honestly with them.

Being honest with your online therapist is necessary to see the most effective results.

c) Allows You to Be Vulnerable

Open communication, honesty and vulnerability go hand in hand.

In therapy, being vulnerable – such as sharing sensitive, personal or emotional aspects of your life – is often essential for progress.

Trust is a general human prerequisite that allows you to be vulnerable with someone.

d) Strengthens the Therapeutic Relationship

Trust can significantly improve the strength of any relationship.

A strong bond with your online therapist can, in turn, lead to better therapeutic outcomes!

The How: How to Build Trust with Your Online Therapist

You now understand what trust means in the context of therapy and why trusting your online therapist is crucial for progress in your mental health journey.

But, even though you understand its importance and want to trust your therapist, you may find yourself struggling to achieve it.

Feeling this way is absolutely understandable since trust is a complex emotion that takes time to build.

However, the following sections discuss practical tips to help you ensure a trusting relationship with your online therapist in Australia.

1) Research Your Online Therapist Beforehand

Trust starts with familiarity and knowing a person.

But you may wonder, ‘How do I get to know someone before actually meeting them?’

When it comes to online therapy, researching your online therapist beforehand can help you develop a sense of comfort and even build trust before you step into your first session.

Here are some ways you can do that with Therapists at Talk Your Heart Out (TYHO):

a) Explore the therapist’s profile

Read through their bio, check their qualifications, explore the types of therapy they practise, and understand their therapeutic approach. These are some of the most crucial things you need to know about your therapist.

b) Watch their introductory video

Seeing and hearing an online therapist talk on screen can help you get a sense of their personality and how they will interact.

You can then go into your first session with an idea of what to expect, making the prospect of trusting your therapist less daunting.

c) Read client reviews and testimonials

Learning how other clients feel about the therapists you’ve shortlisted can offer reassurance and help build trust in them.

d) Start with one session

A single session can be an easy avenue to get to know your online therapist before committing to full-fledged therapy sessions with them.

Your first session can be the stage to:

Ask questions about your therapist and their approach to therapy

Understand what a session with your therapist would typically look like

Discuss any concerns you may have (including apprehensions about trust)

Explore how you feel talking to them and note your gut feeling: do you feel comfortable, safe and positive?

2) Ensure Open & Honest Communication

Trust in a therapeutic relationship grows through open, honest, vulnerable and judgement-free conversations.

However, opening up to a new therapist may not be the easiest thing to do, especially during initial therapy sessions.

This is where the interplay of trust and honesty comes in.

While trust is key for honest communication, honesty is also a vital aspect of what goes into building that trust in the first place.

Acknowledging your apprehensions and being honest with your online therapist can help you establish trust more quickly.

Below are some tips to help you ease into opening up to your therapist in Australia:

a) Go at your own pace

Start small! You don’t have to share every single detail about your life in the first few sessions.

Take your time to open up over the course of multiple sessions.

Try this: If you’re feeling apprehensive, start by discussing neutral topics or areas of your life that feel easy to share.

You can gradually move to more sensitive topics as you become more comfortable.

b) Make sure honesty extends to your concerns

Honesty in the context of therapy doesn’t just mean sharing personal issues; it extends to any concerns you may feel.

Let your online therapist know about your fears and apprehensions. If you’re finding it hard to trust them, make sure to be open about that as well.

c) Be vocal if something doesn’t feel right

In addition to pre-existing concerns, if you feel hesitant or unsure about something, such as a strategy, approach or certain questions, remember to be vocal about it.

A good online therapist will tailor sessions to your comfort and create a safe space that accommodates your concerns.

d) Don’t hesitate to ask questions

A majority of your therapy sessions may involve your online therapist asking questions and you providing answers.

However, it’s important to remember that you’re always free to pose questions to your therapist.

Want to know why your therapist is using a particular technique? Ask away!

Questions lead to better understanding, which in turn fosters open communication and trust.

e) Be honest about your progress

Let your therapist know if you feel an approach or strategy isn’t leading you to the progress you wish to see.

Sharing your honest thoughts with your online therapist can help them adjust their approach and suggest alternative strategies to better suit your goals.

3) Evaluate Your Therapist’s Actions

Trust is a two-way street. Your therapist’s actions play a crucial role in creating a trusting therapeutic relationship.

Paying attention to the green flags from your therapist’s actions can increase trust, while noting any potential red flags can help you decide whether they’re the right fit.

Below are some easy ways to evaluate your therapist’s actions:

a) Pay attention to how they respond

A good therapist makes you feel heard, respected and safe, even when discussing sensitive or complex topics.

Ask yourself:

Do they listen actively without interrupting you?

Do they validate your feelings and emotions (and not dismiss them)?

Are they non-judgmental?

Are they patient and empathetic?

Do they offer reassurance about your apprehensions and concerns?

b) Observe their professional boundaries

A professional therapist will ensure that the focus remains on you, the client, and always keep your concerns and boundaries in mind. They will never try to push you into discussions you don’t want to face yet.

Ask yourself:

Do they maintain confidentiality?

Are they respectful of your personal space?

Do they double-check when broaching sensitive topics?

Do they avoid sharing much about their personal life?

c) Check for consistency in approach

Trust is built over time through consistency. An online therapist who is punctual and consistent in their approach translates to someone reliable and trustworthy.

Ask yourself:

Are they punctual for therapy sessions?

Do they reschedule sessions often?

Do they follow through on commitments? Eg sharing a podcast or guide

Do they ensure consistency in approach and strategies?

d) Note whether they encourage autonomy

A therapist’s role is to guide and support you in your mental health journey – not to take control and steer the course of it. You should feel empowered and encouraged to spearhead your healing journey.

Ask yourself:

Do they equip you with long-term tools and skills?

Do they empower/guide you to your own decisions (as opposed to offering advice or solutions)?

Do they let you steer the pace of therapy?

e) Reflect on how you feel after sessions

Taking some time after sessions to reflect can help you understand how you feel about your therapist and where your therapeutic relationship is currently at.

Ask yourself:

Do you leave sessions in a better mental space than when you entered them?

Do you leave sessions with a clearer perspective or a lighter heart?

Do you feel safe expressing your feelings and sharing your thoughts?

The When: When Will You Start Trusting Your Online Therapist

It’s important to remember that trust is developed over time, not established overnight.

While some may start trusting and feeling connected to their online therapist within the first few sessions, it may take a few weeks or months for others.

There’s no set timeline on when you should start trusting your therapist in Australia. What matters is that you go in with an open mind, put in the effort, and give it time.

If you feel like an online therapist may not be the right fit even after a few sessions, you can always discuss this concern with them or switch to a different therapist.

Conclusion

Building trust with your online therapist in Australia takes time, patience and effort.

If you’re feeling unsure about trusting your therapist, remember – trust isn’t built by rushing into the unknown; it’s fostered through small and intentional steps.

At TYHO, we work with a team of vetted Therapists in Australia who are here to help you navigate this journey towards mutual trust and mental wellness.

Explore online Therapists in Australia today!